Mabhuku okukubatsira Iwe Kugadzirira Kuberekwa Kwekuzvarwa Kwemhuka

Kana uri kufunga kuve nemwana wako pasina mishonga seyepidural , kana kuti kunyange kutarisa mazviri, zvakakosha kuti iwe ugadzirire pfungwa dzako, muviri wako uye sangano rako rutsigiro. Aya mabhuku ose anopa chimwe chinhu chakakosha kukubatsira kuti uvake kuberekwa kwako kwakanaka nekubata nebasa sezvinoitika, kusanganisira kushanduka uye kutendeuka izvo zvingave zvisina kutarisirwa mumugwagwa.

Mimwe yemabhuku aya ndeye-mabhuku - mabhuku achakupa mazano pamusoro pezvaunokwanisa kuita kubatsira kubatsira kubasa zvakanyanya. Izvi zvingava maitiro ezvinyaradzo zvepanyama sezvipo zvinoshandiswa mubasa, kana maitiro ekufema; asi zvinogona kuvawo zvakawanda zvekuwana kambani inotsigira kukubatsira iwe pakuberekwa. Izvi zvinogona kusanganisira kutsvaga chiremba kana muchecheti uyo anoshandiswa pakuenda kune vakaberekwa nevadzimai vanosarudza kuenda vasina unmedicated kana kumwe rubatsiro rwaunogona kuwana, rwakadai rwomunhu anobatsiridzirwa kubatsiritira basa, seka doula .

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Dare reLamaze Rinotungamirira

Bhuku iri rinowanikwa pakarepo! Nezano rakanaka, kuseka uye nyaya dzekuberekwa, Lothian neDeVires vanogovera chokwadi pamusoro pekuberekwa uye kuti ungaita sei nguva inoshamisa muupenyu hwako. Mashoko echokwadi anopiwa nenzira inoshanda, kusanganisira nzira yekuwana nzvimbo yekuberekwa, taura nachiremba wako kana muzukuru uye kunyanya kukosha kuti ungavimba sei mumuviri wako.

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Ina May Gwaro Rekuzvarwa Kwemwana

Ina May Gaskin muchembere anozivikanwa munyika yose. Bhuku rayo nharo yekuberekwa nenyaya uye hafu yepamusoro inotungamirira pakuva nemwana. Inzwi raro rakanyanya pasi pasi uye rakaoma kuverenga, kunze kwezvose zvedare rezvokurapa rinounza mabhuku akawanda kudaro. Vakadzi vazhinji vanowana nyaya idzi dzekuberekwa kuti dzive rubatsiro rwekugamuchira mushure mekushorwa nenhau dzinotyisa kubva kune dzakawanda. Vamwe vakadzi vanowana izvi zvishoma kunze uko, asi mumwe amai vanozviisa mukutarisa: "Iwe unonzwa zvakawanda kune rumwe rutivi rwemitambo, kuti zvakanaka kuti uone mugumo wakatarisana uye unotarisira kuberekwa kwako uri pakati."

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Kuberekwa Partner

Nenzira ino bhuku iri ndeyevaya vanokubatsira mubasa, asi zvinokuverengera zvikuru. Ndinokurudzira zvikuru kuti chero munhu waunokukoka kuberekwa kwako uzive nebhuku rino. Zvakanyanya kunyorwa uye zvakanyatsofungidzirwa kuti zvinokurumidza kutaura nezvebasa. Penny Simkin, munyori, ndiye mudzidzisi wekuberekwa uye doula, saka akashandisa nzira idzi mumazana ekuberekwa.

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Birthing From Within

Uyu mutungamiri wokuberekwa wakanyorwa nemusikana. Zvizhinji zvezviitiko ndezvekugadzirira mupfungwa uye mumuviri, ichi chinhu chinodiwa zvikuru. Vakadzi vakawanda vanoda chaizvo chokwadi, asi vanokundikana kuzvigadzirira mumuviri uye mupfungwa nokuda kwebasa rezvipfeko.

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Kuberekwa Zvakanaka, Kuzvarwa Kwakachengeteka

Ini ndakatanga kuverenga bhuku iri makore mazhinji apfuura apo ndakanga ndatarisira mwana wangu wokutanga. Yakandibatsira chaizvo kuziva kuti nei ndaida kuberekwa kusina kuzvarwa uye kuti nditaure sei nevamwe nezvechido ichocho. Bhuku iri rakandiratidza zvose zvakabatsiro zvekuberekwa kwezvisikwa kwandiri uye mwana wangu.

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Pane Vashomanana Vanovhara Pfungwa

Iko kune mamwe mabhuku kunze uko anotaura zvishoma pamusoro pekuberekwa kwekuberekwa kana kusununguka kwepanyama. Aya mabhuku anowanzo aine ndima dzechinyorwa kana chitsauko kune musoro. Aya mabhuku akasarudzwa nekuda kwekunge akatsaurirwa zvachose kuti ave nehuwandu hwepanyama uye kusapindira kuderedza kuberekwa kunoberekwa. Kunyangwe iwe uri kuronga kushandisa chirwere chepachiviriro mubasa, kune ruzivo rwakakura mukudzidza mazano akawedzerwa ekubatsira kuti ugare wakasununguka kusvikira iwe ukwanisa kuwana dambudziko.