Mvura nedzimwe mvura dzinoshandiswa paunenge uchiyamwisa mwana
Kuramba uine hydrated-kuwana mvura yakawanda nemamwe mvura mukati mezuva-kunokosha kuhutano hwako pasinei nheyo yehupenyu uripi. Asi kana iwe uchiyamwisa, zvakakosha kuyeuka kuti uri kunwa maviri. Zvamunoisa mumuviri wako zvichazopedzisira zvapinda muchibereko chemuzamu iwe unobereka kuti urere mwana wako.
Iwe unodawo mvura yakakwana kuti urambe uine hutano-izvo zvinonyanya kukosha nemhuri inofanira kutarisira.
Kana iwe usingakwanisi kuwana mvura yakakwana nedzimwe mvura, unoisa pangozi kuva nemvura yakaoma, iyo inogona kutungamirira kune dzimwe dzakaipa migumisiro yechirwere. Hezvino nzira yekuita nayo kuti hazviitike, uye kuti uri kutora mvura yakakwana zuva rega rega sokuyamwisa mwana wako uye iwe pachako.
Kwakawanda Kwamunofanira Kunwa Zuva rega rega
Hapana huwandu hwehutachiona hwemukadzi ari kuyamwa inofanira kuronga kunwa. Kutaura zvazviri, kuongororwa kwegore re2014 kwezvidzidzo zvakatarisa kushandiswa kwemvura uye kuyamwisa kwakawana kuti hazvisi kudiwa kuti amai vanoyamwisa vanwe kudarika izvo zvatove "zviripo zvakakodzera" kwavari.
Chii chinonyanya kukosha pane kusangana nechinangwa chenhamba yakatarwa yeounces, zvino, kuve nechokwadi kuti hauna kuoma mvura. Chiratidzo chako chekupedzisira chaunoda zvakanyanya kunyorova, tenda kana kwete, nyota. Panguva yaunenge uchida mvura, muviri wako watove watopera. Chimwe chirevo chinokurudzira ndiwo maruva emuti wako: Kana pee yako iine rima, haisi kucheneswa zvakakwana nezvamunonwa.
Zvimwe zviratidzo zvekudzikisa mvura zvinosanganisira muromo wakaoma, misoro, musimba utera, chizivo, uye kuvimbiswa .
Zvinogona kutaridzika kuti kana mukaka wako uchingotanga kuwedzera, kunwa mvura yakawanda nemamwe mvura inobatsira kuchaita kuti uwedzere. Zvisinei, kuongororwa kweongororo dzakataurwa pamusoro apa hakuna kuratidza kuti kunwa kudarika kakawanda kunowedzera mukaka .
Panguva imwe chete, zvisinei, kuwana mvura shoma shomanana kunogona kukonzera kubudisa mukaka.
Inofanira Kuva Mvura Here?
Mvura yako inofanirwa haifaniri kuva mvura, asi mvura ndiyo nzvimbo yakanakisisa yokutanga. Haina cheki yakawedzerwa, caffeine, kana makori. Zviri nyore kuuya, zvinonyoresa kumativi ose-kunyanya kupa mabheji akawanda emvura pamusika mazuva ano-uye kana iwe uchitsemura, haasvibise.
Izvozvo zvakati, chero zvinodhaka zvaunoisa mumuviri wako, pamwe chete nezvose zvekudya zvine jira iwe unodya, zvichaita kuti uwandu hwekudya kwako huvepo. Mimwe mienzaniso inosanganisira:
- Misi kana mukaka wemarumondi mukofi yako, tei, kana pane zviyo
- Kafi kana tei
- Fruit juice
- Zvibereko
- Supu
- Tomato, makomkiti, lettuce
Inwa Inofanira Kudzivirira Paunenge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Uchinge Waita
Panguva imwecheteyo, pane mvura inofanira kumira, kana kuti kuderedza zvakare, kutanga ne-sugary sodas uye zvinwiwa zvezvibereko. Ichokwadi kuti iwe paunenge uchiyamwisa iwe uchada kutora mamwe maoriyori kuti utsigire kugadzirwa kwemukaka, asi iyo makorikiti inofanira kubva kune zvokudya uye zvinwiwa zvinowedzera muzvibereko.
Chimwe chinhu chinofanira kungwarira pamusoro pokunge mukoti doro . Pane zvakawanda zvisiri izvo kunze uko pamusoro pezvinodhaka uye kunwisa, kusanganisira kuti zvichabatsira kukura mukaka wako. Ichokwadi ndechokuti doro rinowanzoita kuti hurumende irege kugadziriswa.
Zvinowanzoita (kana uchienda-mberi kubva kuchipatara chemwana wako uye gynecologist wako) kuti uwane kirasi yewaini kana doro paunenge uchiyamwisa, asi zvakanakisisa kumira ipapo. Kana iwe uri mumamiriro ezvinhu ehotera, spike plain seltzer nekuputika kwekuswa-shuga-yakawedzerwa jisi yemichero uye kunonwa kubva mumumhanzi wepaspagne.
Sources:
> American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding . Bantam Books. New York. 2011.
Nkdiom CM, Fawole B, Ilesanmi RE. Zvimwe Zvimwe Zvirwere zvekuyamwisa Vanaamai Kuti Vakure Misi Yakawanda. Cochrane Database Database Review Review . > Jun Jun 11; (6): CD008758.