Shamwari, nhengo dzemhuri, uye kunyange vatorwa dzimwe nguva vanopa mazano, kana kupa maonero avo pamusoro pokuyamwisa vanaamai vanoyamwisa. Nguva dzakawanda, kunyange zvazvo zvichifanirwa kubatsira, zvinogona kuratidza kufanana nekutsoropodza kupfuura kunetseka. Mazano asina kunaka uye kusavhiringidzwa kunogona kukuvadza, kusarurama, uye kuderedza kufema. Hezvino zvinhu gumi HAPANA kutaura kune amai vanoyamwisa.
1 -
Unofunga kuti mwana ari kuwana mukaka wakakwana here?Kubvunza amai pamusoro pekukwanisa kuita mukaka wakakwana wemukaka kumwana wavo kunogona kumuodza mwoyo uye kumuita kuti asatenda. Vazhinji vakadzi vanogona kubudisa mukaka wakakwana wehutachipa hwevana vavo pasinei nehutanda hwemazamu, kuyerwa, kana kudya. Kunyange mumazuva mashomanana apfuura mushure mekusununguka, kana paine huwandu hwemavara , iyi ndiyo yakakwana yezvokudya zvechechecheche. Iwe ungasakwanise kuverenga muwandu wehutakiti wemucheche mwana ari kutora kubva pachipfuva , asi kune dzimwe nzira dzokuudza kana vari kuwana mukaka wakakwana. Chero bedzi mucheche ari kuramba achiwedzera kuwedzerwa , kunyamwa nguva nenguva, uye ane 6 kusvika ku8 mahara diapers zuva roga roga , zvino vari kuwana izvo zvavanoda.
2 -
Iwe uri kuyamwa zvakawanda. Iwe uri kuenda kuparadza mwana.Mukaka wemazamu hunogadziriswa nyore nyore kupfuura mazai, naizvozvo mwana achangoberekwa necheche anodya kakawanda-nguva dzose kusvika kune maawa matatu. Kuberekwa kakawanda hakupindi mwana; inobatsira kugutsa zvido zvecheche uye nekugadzirisa zvakasimba mukaka wehadzi. Iyo yakanakisisa yekuyamwisa mukomana purogiramu yemucheche ndeyokumupa zvokudya paanoda, pose paanoratidza zviratidzo zvezara .
3 -
Ini ndichapa mwana bhodhoro kuitira kuti iwe ugone kupora. Rimwe bhodhoro haringakuvadzi.Kupa bhodhoro kumwana ane mwana, kunyanya mumavhiki ekutanga ekuyamwisa, hazvikurudzirwi. Amai vanoita mukaka wemvere mukupindura mwana wavo anoyera uye kubvisa mukaka wemvere kubva mazamu ake. Mwana anochechechechera anofanira kuiswa pamvere nguva yakawanda kuti agadzire uye agadzire chiyero chemukaka wamazamu chinogadzirwa. Apo iwe unopa mwana bhodhoro, rinogona kupindira nekugadzirwa kwehutano hwakanaka hwemukaka wemukaka nekuyamwisa mukati.
Kutanga kwebhodhoro kunogona kukonzera nyaya yekudyisa. Umukaka kubva mubhodhoro kazhinji unomhanya nekukurumidza kupfuura unobva kubva pachipfuva, zvichibvumira mwana kuti agutsikane nokukurumidza. Vamwe vana vanogona kukura zvakasarudzwa nekudhura kwebhodhoro nekukurumidza kunwisa .
4 -
Kurapa hakusi kukodzera kumurume wako kana shamwari yako. Haakwanisi kushamwaridzana nemwana wake.Vanababa vanogona kubatana nevana vavo vane mazamu mumatambudziko mazhinji. Kudyisa kunongova chikamu chiduku cheupenyu hwemwana. Uye apo baba vanogona kunge vachibatanidzwa nekuyamwisa nekubatsira amai vatsva nemwana kuti vanyarare, kana kugara navo apo mwana anoyera, vanogonawo kuita zvinhu nemwana pachavo. Kushamwaridzana kunoitika kana mwana ari kubatwa uye achitaurirana naye, panguva yekuchinja kwechidimbu, mabhati, nguva yokupfeka, uye kuburikidza nemamwe mabasa akawanda anofamba nekuchengetedza mwana zuva rega rega. Baba haafaniri kudya mwana wavo kuti vave nehutano hwakanaka.
5 -
Zviri nyore kupa mwana bhodhoro.Kune vakadzi vakawanda, zvakasiyana ndezvechokwadi. Kana kangosimbiswa, kuyamwisa kunonyoresa zvikuru kupfuura kubhadhara mabhodhoro. Apo amai vanoyamwisa mwana, haafaniri kugadzirira, kudziya, kana kushambidza mabhodhoro. Paanobuda, haafaniri kutakura boka rekupa zvokudya, uye haazofaniri kumhanya pakati peusiku nokuti akabuda kunze. Mukaka wepabonde unowanika pahutano hwakanaka uye hwakagadzirira kudyisa mwana pose paanenge ane nzara.
6 -
Kana iwe ukapa mwana mushonga, acharara usiku hwose.Kunyange zvazvo mamwe maitiro-vana vanoyamara vanovata usiku hwose vachiri vaduku, vamwe havaregi usiku hwose kwemwedzi yakawanda. Izvo chaizvoizvo zvakafanana nevana vanoyamwisa. Vamwe vana vemazamu vanozorora kwenguva yakareba kubva pamwedzi mishoma, uye kune vamwe zvinotora nguva yakareba.
7 -
Kuberekwa kuchaita kuti mazamu ako asvike.Kutsvakurudza kwakaratidza kuti kunyamwa hazviiti kukonzera mazamu . Kushandura muzamu kunowanikwa kubva pakuberekwa, uye kugadzirirwa kwemazamu kuyamwisa. Kunyange kana mukadzi achisarudza kusamwisa , mazamu ake acharamba akatambanudza uye zvichida azviratidzika sedopy nemhaka yekuita pamuviri.
Kuwanda kwekuputira mukadzi achaona kunokonzerwa nemararamiro, nhamba yekuzvitakura, ukuru uye maitiro ezvifuva zvake , uremu hwake, uye kana kuti haasvuti . Kunyange kune vakadzi vasina kumbove vane pamuviri, mazamu pakupedzisira anotanga kunyura sechikamu chekukwegura kwepanyama.
8 -
Iwe uri kunyatsoenda kunonwisa here pano pachena?Pasinei nekuchinja kwemaonero pamusoro pekuyamwisa, kuchine vanhu vanoramba vachitsoropodza nezvekuyamwisa munzvimbo dzevanhu. Amai vane kodzero dzose yekudyisa mwana wavo munzvimbo inowanikwa vanhu vose, uye mazhinji nyika ine mitemo yekudzivirira iyo yakarurama.
9 -
Iwe uchiri kuyamwa here? Haasi iye muduku zvakare akwegura here?Munyika dzakawanda kumativi ose enyika, zvinogamuchirwa senzira yekuchengetedza vana zvakanaka kusvika kumakore vaduku. Asi, munharaunda yedu yeWestern, inowanzoshamiswa. Vanhu vazhinji vanotenda kuti mukaka wemuviri haubatsiri pashure pegore, kana kuti kunyamwa mwana akwegura nenzira yakanganisa yakatsauka. Ichokwadi ndechekuti mukaka wemukaka unopa vana mararamiro ehutano uye kubudirira kune chero bedzi ivo vachiyamwisa. Uye, iyo nguva refu ivo vachiyamwisa, iyo huru iyo inobatsira ichava. Hazvina kunyengedzwa kuti amai vangada kuramba vachipa zvipo izvi zvose, kusanganisira kudya, kuchengeteka, uye nyaradzo , kumwana wavo.
IAmerican Academy of Pediatrics inokurudzira kunyamwa chete kwemwedzi 6 yekutanga, kuchengetedza kuyamwisa pamwe nekuwedzerwa kwezvokudya zvakakodzera zvakakwana kwegore rimwe chete, uyezve kuramba uchiyamwisa chero bedzi amai nevana vachida kudaro. World Health Organization neUNICEF vanokurudzira kupfuurira kwekuyamwisa kwemakore maviri kana kupfuura.
10 -
Iwe wakamira kuyamwisa?Vamwe vakadzi vanotsoropodzwa nekuti vanoyamwisa izvo vamwe vanofunga kuti ndezvakare, uye vamwe vakadzi vanotsoropodzwa nekuda kwekusamwisa kwenguva yakakwana. Mukadzi wese, mwana, uye mhuri dzakasiyana. Dzimwe nguva zvinongodzvinyirira zvakanyanya kana zvakaoma kunwisa, pombi , basa, uye kutarisira imba nemhuri. Vakadzi vanoedza kunwisa asi vanosarudza kusaenderera mberi, kana kuti ndiani anonamatira mwana wavo pakutanga, achiri kukodzera kutsigirwa uye kukurudzirwa iyo mami ose anoda.
Sources:
American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuyamwisa Kutungamirirwa Kwechiremba Chiitiko cheSeventh Edition. Mosby. 2011.
Newman, Jack, MD, Pitman, Theresa. Bhuku Rokupedzisira Rokuzora Bhuku reMhinduro. Three Rivers Press. New York. 2006.
Rinker, B., Veneracion, M., Walsh, CP. Chirwere chePtosis: Zvinokonzera uye Kurapa. Annuals of Plastic Surgery: 2010 May; 64 (5): 579-84.
UNICEF. Kuberekwa. August 4, 2008: http://www.unicef.org/zvokudya/index_24824.html
World Health Organization. Kuberekwa. 2013: http://www.who.int/topics/breastfeeding/en/