Chidzidzo chakabudiswa muna 2008, uye zvizhinji zvekare kubva, zvichiratidza kuti kunonoka kutanga kwezvokudya hakugoni kudzivirira kudya kwekudya sezvakambofungidzirwa. Mukuona kwezvidzidzo izvi, kune mazano matsva ekudyisa . Sekunge uchitanga kudya kupi zvitsva, iva nechokwadi chokuti unotaura nevana vako nezvevana nguva yakakodzera yemwana wako.
Nhungamiro Itsva Yokupa Hove Kuchecheche
Chidzidzo chacho chakawana kuti iwe unogona kutanga kudya mwana wako zvimwe hove dzakagadzirirwa zvakakodzera semwedzi 4 kusvika ku6 yemakore , kunze kwekunge pasina nhoroondo yemakumbo.
Chidzidzo chacho chakati:
"Kunyange zvazvo zvikafu zvakasimba zvisingafaniri kuiswa pamberi pemwedzi 4 kusvika ku6 yemakore, hapana humwe uchapupu hunogutsa hunoratidza kuti kunonoka kuiswa kwadzo kudarika nguva ino kune chinhu chikuru chinochengetedza pakuvandudzika kwechirwere chinotyisa pasinei nokuti vacheche vanodyiwa mhou yeprotein protective formula kana mukaka wemunhu Izvi zvinosanganisira kunonoka kuiswa kwezvokudya izvo zvinoonekwa sokuti zvinokonzera zvirwere, zvakadai senhove, mazai, uye zvokudya zvine peanut protein. "
Zvisinei, chiremba wevana vako angapa mazano ako akasiyana, zvichienderana nehutano hwemwana wako. Mamwe mazano ekuchengetedza hove kumucheche inomirira kumirira mushure mokunge mwana wako ane gore rimwe chete rehove uye zvichida kunonoka kusvika kune makore matatu e shellfish nemagustaceans, kufanana nee lobster, clams, oyster, uye shrimp. Zvakare, zvidzidzo zvitsva zvinoratidza kuti izvi zvingasava zvakafanira. Zvechokwadi, kurukura nachiremba wako pfungwa dzake pakupa hove uye shellfish kumwana wako.
Hove, An Excellent Nutritional Source
Hove inyama iyo inogona kuva yakanakisisa inopa chikafu kumwana wako. Iyo yakazara nemaprotheni akaonda uye ane Essential Fatty Acids (EFA), Omega-3. IAmerican Dietetic Association inotaura kuti aya mafuta muhove anokurudzira huropi hunobudirira. Uyezve, hove dzinogona kupa zvakasiyana-siyana zvesimbi, calcium, zinc uye magnesium.
Sarudza Hove Yakanaka Kwavana Vacheche
Paunounza hove kumwana wako, unoda kuva nechokwadi chokuti unosarudza hove iyo:
- Zvakakodzera de-boned.
- Wakanyatsogadzirwa. Dzivisa hove yakasvibirira, isingakanganwiki kana kuti ceviche "yakabikwa" hove.
- Inofungidzirwa kuva nehuwandu hwe mercury zvakagadzirwa. Dzivisa hove dzakadai se swordfish, mambo mackerel, shark, uye tilefish.
- Iva netsika dzakasvibisa iyo mwana wako angakurumidza kugamuchira. (Ona kukurukurirana pasi apa.)
- Vatsva.
Vacheche Vanogona Kuda Dzakanaka Nehove
Mwana wako angave ari nani kubvuma hove tsvuku ine ruzivo rwakaoma pane kufara kunonzwisisika "fishy". Kuwedzera, haddock, cod uye chete ndezvose zvinotanga kumira kumwana wako. Sezvo mwana wako achikura ruzivo rwehove, unogona kuwedzera mune hove iyo ine simba rakasimba.
Kugadzirira Hove Yevana Vako
Iwe unogona kugadzira hove nenzira dzakasiyana-siyana - kushamba, kuvhara, kana kubika kuchava kuragadzirira kwakanaka kunowanikwa pan-frying. Nzira idzi dzinowanzoita kuti hove idzi dzive dzakanyanya uye nyore kuti mwana wako ape.
Kana iwe uchigadzirira mwana wako zvokudya , iwe unogona kugadzirisa hove kumwana wako waunoda mavara. Iwe unogonawo kufunganya nayo nechibereko kana yemiriwo iyo mwana wako anoda. Iva neunyanzvi mukubatana kwako. Kunyange zvazvo mapeaches nehove zvinogona kutinhira sekusanganiswa kusinganzwisisiki kwauri, mwana wako angangodaro rose!
Kana wakagadzirira kudya kwefurafura , mwana wako anogona kuzvidya zvakanaka zvakabikwa, hove deboned. Iva nechokwadi chekuti hove inodzwa muzvidimbu zvakakosha zvaanogona kubata.
Onawo:
Sources:
Jill Weisenberger, MS CDE RD. Ihove Ndeye Utano Kune Mwana Wangu Here? . American Dietetic Association.
Greer FR, Sicherer SH, Burks AW; American Academy of Pediatrics Komiti Yezvokudya; American Academy of Pediatrics Chikamu cheAllergy uye Immunology.Izviitiko zvekutanga kwekudya kunovaka muviri pakuvandudzika kwechirwere chechirwere mucheche nevana: basa rekuberekwa kwechizvaro kumwana, kuyamwisa, nguva yekuiswa kwezvokudya zvakakwana, uye hydrolyzed formula. Pediatrics. 2008 Jan; 121 (1): 183-91.