Kune dzimwe mhando dze calcium kunze kwemukaka.
Zvakakosha here kuti vana vaduku vanwe mukaka? Kunyange zvazvo vasingatsvaki mukaka, uye chaizvoizvo vakawanda havabvumiri zvakanyanya, vana vaduku vanoda calcium uye Vitamin D, iyo inowanikwa nyore nyore kubva mumukaka uye mune zvekuri.
Kune dzimwe nzira dzakasiyana dzemukaka, kunyange, uye dzimwe nzira dzokupa mwana wako calcium .
Imwe nzira ndeyokupa mwana wako akavakirwa mukaka we soy.
Zvisinei, ramba uchifunga kuti mukaka we soy mafuta ose ari pasi , uye haugamuchirwi kuderedza mafuta ekudya kwevana kusvikira ava pakati pemakore maviri nemakore matatu. Saka mwana anonwa mukaka we soy anodikanwa kuti atore mafuta kubva kune zvimwe zvokudya paanodya.
Saka, zvichienderana nehuwandu hunoda 16 oz emukaka pazuva, mukaka wose unopa ma gramu makumi mapfumbamwe emafuta, akaenzaniswa nemagiramu manomwe kusvika ku10 avanowana kubva mumukaka we soy. Kupa zvakadarika 6 kusvika ku 9 magamu emafuta kubva kune mamwe mamiriro ezvinhu zvinofanira kuva nechokwadi chokuti mwana wako ari kuwana mafuta akakwana mukudya kwake.
Kubva pane zvokudya zvinokwana 1,300 zvekoriori uye ne30 muzana yekoriyamu inobva kumafuta, mwana muduku angangodaro anoda 40 gramu emafuta zuva nezuva.
Imwe nzira yakasiyana ndeyokupa mwana muduku weyyyy formula , iyo isiri yemukaka uye ine mafuta ose uye calcium iyo inowedzera kudiwa. Kana kune mamwe marudzi emukaka, mukaka wembudzi unoodzwa mwoyo nevana vari pasi pemwedzi 12 nekuti hauna iron, folate uye Vitamin B12.
Asi mukaka wembudzi wakasvibiswa uye wakakomberedzwa unogona kupa vana vakwegura. Kana mwana wako aine allergiki kana kuti asingatenderi mukaka wemhou, ndiye anogona kunge ane zvinetso zvakafanana nemukaka wembudzi, sezvavanogovera mapuroteni akawanda uye zvose zvine lactose.
Zvimwe zvokudya zvinowanikwa zvakanaka zve calcium zvinosanganisira calcium-yakasimbiswa juice yemarangi, yogurt uye cheese.
Zvinowedzera kuoma kana mwana wako ane mukaka wechokwadi wekurwisa, sezvo angangodaro asingakwanisi kubvumira yogurt kana chesi. Kune rumwe rutivi, vana vane ruzivo rusina kuvhiringidza lactose vanogona kukwanisa kugadzira zvimwe zvigadzirwa zvemishonga.
Saka sarudza zvokudya zvinowanikwa mumakirimu kuitira kuti mwana wako awane calcium yaanoda, asi iva nechokwadi chokuti haapindirani nemararamiro ake kana kusagadzikana kwezvokudya. Uye kuenzanisa mavara ekudya kuti asarudze marimi kana marudzi ezvokudya ane chikamu chepamusoro chekukosha zuva nezuva kwe calcium.
Kune vana vanogona kudya chingwa nejisi, gorozi yakagadzirwa checheki inogona kupa inenge yakakwana yezuva yakakwana ye calcium kana 750 mg.
A vitamini inowedzerawo inogona kubatsira kana iwe usingafungi kuti mwana wako ari kuwana Calcium yakakwana kubva pakudya kwake. Zvisinei, mavitamini, kunyange avo vane calcium yakawanda , inowanzova inenge 200mg, kana 20 muzana yezvinodiwa zuva nezuva, saka kazhinji iwe unodawo kuwedzera mavhithamini aya nezvakanyorwa zvinonzi 'High muCalcium'. Ona mutungamiri wedu Kutenga Vitamine kuti uwane mamwe mashoko.
Uyewo, maererano neAAP, vana vasinganwi 500 ml (anenge anenge maawa 17) emukaka zuva rimwe nerimwe uye vasingawani zuva nezuva vanofanira kuwana 200 IU ye Vitamin D zuva rega rega.