Muenzaniso we menyu yezuva nezuva
Iko mhembere yemenyu pasi apa inosangana nezvinhu zvose zvezuva racho. Inouya muna 986 makori uye yose yezviyo yakazara mbeu. Izvi zvinouya pasi pemakirori ane chiuru akakurudzirwa kumwana muduku asingashandi. Kuita sarudzo dzakadai kunosiya kamuri kaduku ka calreti discretionary.
Iwe unenge uine makirogiramu makumi mapfumbamwe nemazana matanhatu kuti ushande nawo, saka iwe unogona kusarudza kuwedzera teaspoon yehuchi kusvika kuchigunwe chamangwanani kune anenge makori makumi maviri, shandisa 1/4 mukombe cheddar cheese pa broccoli masikati kwema13 calori uye uwedzere imwe veggie, yakaita seonikisi , kumhepo inoputika 15 makori.
Kana mudiki wako ari kushanda, unogona kuwedzera makorikoni kusvika kusvika 1 400. Mu menyasi iri pasi apa unogona kuita izvi nekuwedzera huwandu hwomukaka uye zviyo kana kusarudza zvimwe zviyo zvakanatswa pane nzvimbo yakazara.
Sources:
Shandisa Vanhu Nutrition Counter
Sample Toddler Menu
| Breakfast breakfast | Calories | Running Requirements Tally |
| 1/2 slice yose yegorosi toast | 64 | 1/2 ounce zviyo zvakasangana |
| 1 teaspoon butter | 31 | 1 teaspoon mafuta inosangana |
| 1/4 kapu yakatsva mapeari | 24 | 1/4 kapu yemichero inosangana |
| 1/2 mukombe wose mukaka | 73 | 1/2 mukombe wemukaka wakasangana |
| Morning Snack | Calories | Tally |
| 5 gorosi vaperesi vese | 89 | 1 1/2 ounce zviyo zvakasangana |
| 1/4 kapu yakatsva peaches | 18 | 1/2 kapu yemichero yakasangana |
| Kudya | Calories | Tally |
| 1 slice yose yegorosi chingwa | 128 | 2 1/2 ounces zviyo zvakasangana |
| 1 slice Swiss cheese | 160 | 1 1/2 mukombe wemukaka wakawana |
| 1 slice ham | 37 | 1 ounce nyama yakasangana |
| 1 teaspoon butter | 31 | 2 teaspoon mafuta akasangana |
| 1/2 mukombe inotapira broccoli | 27 | 1/2 mukombe miriwo yakasangana |
| Afternoon Snack | Calories | Tally |
| 1/4 mukombe ricotta cheese | 107 | 2 makapu mukaka wakasangana |
| 1/4 kapu yakapwanyika pineapple | 37 | 3/4 kapu yemichero yakasangana |
| Kudya | Calories | Tally |
| 1/2 mukombe wegorosi pepper uye karoti yekurudzira fry | 23 | 1 mukombe miriwo yakasangana |
| 1 ounce kana chifu | 31 | 2 ounces nyama yakasangana |
| 1/4 mukombe rhino jisi | 54 | 3 ounces zviyo zvakasangana |
| 1 teaspoon canola mafuta | 40 | 3 teaspoons mafuta akabatanidzwa |
| 1/4 mukombe watermelon balls | 12 | 1 mukombe michero yakazara |
| Total | 986 | Zvose zvinodiwa Nezvokudya Zvakaitwa |