Nguva yakakodzera yekubhadhara doula inotanga iwe pakuve nepamuviri sekukwanisika. Izvi zvinobvumira iwe uye doula kuti muzive uye kuti mukurukure zvirongwa zvenyu zvepamuviri, kubasa , uye kuberekwa kwenguva refu sezvaidiwa. Inokupawo nguva yakawanda yekuongorora zvisarudzo izvo doula yako inogona kukukurudzira kune yako.
Nzira Yokutora Doula
Iyo inoshandiswa nokukurumidza ndeyi:
- Kubvunzurudza pane zvishoma zvishoma doulas
- Gara pakutanga kuti uwane zvizere
- Asi usanetseka kana iwe unotanga kutanga.
Vamwe vanhu vanotowana doula vasati vaita pamuviri. Izvi zvinogona kunge zviripo nokuti akashandisa doula iyi isati yatanga kana imwe doula mune pamuviri akapfuura uye anoda kuti ave ne doula pakuberekwa kunotevera. Iwe unogonawo kuona izvi kana munhu ari kutsvaga rudzi rwemhando yekuzvitakura kana kuberekwa uye anotarisira kuti doula ichakwanisa kumubatsira kuwana ruzivo.
Vakadzi vakawanda vanoshamisika kana zvakanyanyisa kuti vawane doula. Kunyangwe kutarisa pakutanga pahutano kunovimbisa kuti une sarudzo yakawanda ye doulas kubva pane yaunosarudza, pane nguva dzose zvinobatsira kuedza kuwana doula, kunyange dai wakapfuura zuva rako rakakodzera . Kunyange zvazvo zvisarudzo zvako zvingave zvisingakwanisi nekuda kwekushevedza zvirongwa zvatozadzwa, zvakakodzera kukosha kubvunza. Vakawanda ve doulas vanogona kunge vane nzvimbo yakasununguka mumatarenda avo nekuda kwevatengi vekare vakatozvitumira.
Kana pangave pane sarudzo yekushandisa doula mukurovedza kana pasina mumwe munhu aripo.
Paunenge uchibhadhara doula zvakanakisisa kutarisa vatsva vakawanda sezvaunonzwa wakasununguka nekuongorora. Mazano angu ndeokuti nguva dzose titarise zvinenge zviviri kana zvitatu doulas. Iwe unogona kutanga nekutarisa mawebsite avo. Iyi inowanzova nzvimbo yakanaka yekuwana kunzwa kune doula mubvunzo.
Anokwanisa kana asingagoni kutarisa matengo ayo, asi anogona kunyora mazano ayo anosanganisira mari yake. Anogona kutaura zvakare pamusoro pekuziva kwake kuberekwa uye zvichida mamwe emuzinda wake doula maererano nekwakave akaberekwa uye nevarapi. Kana wangoiisa pasi kune zvishoma zvishoma, ndaizotumira maimeri kana kutumira foni.
Kukurukurirana nekukurumidza pafoni pamusoro pekuwanika kwezuva rako rakakodzera uye mamwe mimwe mibvunzo yakakurumidza yakakodzera iyi hurukuro foni. Kana mhinduro dzacho dzichienderana nekugutsikana kwako, bvunza kana iwe unogona kuva nehurukuro mumunhu. Iwe unofanirwa kunge uinezve zvinyorwa zviviri kana zvitatu zvekubvunzurudzwa ne doulas dzakasiyana nemumwe wako ikozvino. Izvi zvinovimbisa kuti imi mose munonzwa sokuti munogona kushanda pamwe ne doula pakuberekwa kwako.
Kubvunzurudza Potential Doulas
Munguva yekubvunzurudza, doula inogona kukupa kontra yekutarisa. Ichi chibvumirano chichabudisa izvo izvo doula zvichatipa pabasa rako nekuberekwa. Inogona kutaurawo nezvimwe zvivako zvaanogona kupa mari yekuwedzera. Izvi zvinogona kusanganisira makirasi ekuberekwa, kushambadza kurapwa, kutaurirana kwekuyamwisa, nezvimwewo. Havazi vose doulas vane mamwe makirogiramu avanouya nawo patafura.
Izvi hazvidi kuti mumwe munhu ave doula yakanaka. Chibvumirano chichakutaurirawo pamusoro pemari yekubhadhara mari. Kazhinji doulas vane chikwereti chekubhadhara chikamu chemari yavo yakatarwa usati waberekwa uye chikamu chinoenderana nezuva rako. Uye vazhinji ve doulas vanobvuma zvirongwa zvekubhadhara uye kana vanoda kushanda newe kuburikidza nekugadzirisa. Kana iwe uine dambudziko kubhadhara doula , usatya kutya kukumbira mamwe magadziriro.
Zvakakosha kuti ukasarudza doula ane doula unyanzvi hunoshanda kwauri uye zvaunoda iwe pachako. Nokuti mumwe munhu akashandisa Julie Doula hazvirevi kuti Julie Doula ndiye doula yakakodzera yebasa rako nekuberekwa kwako.
Iwe unoda kubvunzurudza Julie pamwe nezvimwe doulas. Chimwe chezvinhu zvikuru paunosarudza doula ndechokuti unhu hwako huri mesh. Vamwe vanhu vakaita sevanonyarara zvakachengetedzeka doulas, asi vamwe vanosarudza avo vane unhu hwakanaka hunogona kuva cheerleader yakanaka mubasa. Iva nechokwadi chekubvunza kuti unhu hwei uye doula's style ndeyekushanda.
pakupedzisira, vhura zvigaro zvako. Taura nevanhu vashoma. Yeuka kuti unyanzvi hunokosha hungave hupi ndehukuti hunongonzwa sekunaka.
Kunobva:
Hodnett ED, Gates S, Hofmeyr G, Sakala C. Kuenderera mberi kwekutsigira vakadzi munguva yekuberekwa. Cochrane Database yekuongorora kwakarongeka 2013, Nyaya 7. Art. Kwete: CD003766. DOI: 10.1002 / 14651858.CD003766.pub5