Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 20 yekubata kwako-iwe wakaita chikamu chepamusoro. Kuti ufare, unogona kuwana hutano hwemwana wako vhiki ino, kana iwe wakananga. Ikozvino ndiyo nguva yakakwana yekunyora chikoro chekugadzirira , kana iwe usati watove.
Zvitatu Zvako: Chipiri chetatu
Mavhiki Okuenda: 20
Iwe Vhiki Ino
Chibereko chako chinoramba chichiwedzera hachikwanisi kupinda mukati mako.
Zvechokwadi, vhiki ino yava iye zvino pamatanho akafanana nebhokisi reimba yako . Kune vamwe, izvi zvepamusoro uterine kufamba zvinogona kukonzera bhomba re innie belly kuti rive ruzha.
Kunyange zvazvo iwe usingakwanisi kuita chero chinhu chipi zvacho kuti udzivise ichi ichibuda, ziva kuti kuchinja uku kazhinji kwechinguva uye kusingakuvadzi. Zvisinei, unofanirwa kubvumira mutapi wako wehutano kuziva kana dumbu rako rinopindira kuitira kuti iye anogona kutora kunze kwekugona kweropa, apo chikamu chenhengo chinopinda kuburikidza nekuvhura mumusumbu.
Zvichienderana nehutano hwako hwepakutanga, iwe wakangodaro wakawana makirogiramu anenge 8 kusvika ku10 nepfungwa iyi paunenge uine pamuviri-uye iwe unogona kutarisira kupfuurira kuwana hafu yepaundi kusvika paundi purogiramu vhiki imwe neimwe yekusara kwako.
Iko kuwedzera kwekurema, hongu, haisi kungokonzerwa nekudya zvinodarika makori. Pane kudaro, chiratidzo chezvinhu zvakasiyana-siyana mumutumbi wako wakazvitakura, kusanganisira mwana wako anokura, amniotic fluid , placenta, uye chibereko chako.
Zvinosuruvarisa kune vamwe, izvi zvinorema muhutori zvingave zvichange zvichinyanya kuisa dambudziko pamakumbo emakumbo, izvo zvinogona kutungamirira kumakumbo . Uyewo kuwedzera mararamiro ako emakumbo emakumbo: kuchinja mukutenderera kwako uye kuomesa pamisungo yako nemidziyo yeropa.
Mwana Wako Vhiki Ino
Pakupera kwevhiki, mwana wako-ku-ari achayera anenge maawa 9 uye iye anotambanudza kusvika anenge masendimita manomwe murefu.
Pasi pemhete ye vernix (yax-like, proting coating) iyo mwana atoita, ganda rake rinoramba richikurumidza uye rinogadzira zvikamu vhiki ino. Panguva imwecheteyo, vhudzi romwana uye misumari zviri kukura zvishoma nezvishoma.
Kunyangwe iwe uri mwedzi nemwedzi kubva pakupa mwana wako mazamu emukaka , chiraira , kana zvokudya zvevana, ziva kuti ruzha rwake rwakave rwakabatikana ruchikura iye zvino-sekuda kwekugadzirira vana. In-utero kumedza haisi kungoita chete, zvakadaro. Iko basa rinokosha iro, muchikamu, rinotungamirira mukugadzirwa kwemeconium , iyo inotanga kuunganidza mucheche hwekudya kwevana vhiki ino.
Meconium-iyo yakasviba, yakasviba, yakasviba-mhuka iyo ichava musikana wekutanga-kufamba kwechirwere-inosanganiswa nemajoini amniotic fluid, kuvhara kudya, masero eganda, wakogo (bvudzi rakanaka rinofukidza ganda remwana), nezvimwewo. Vamwe vana vane mazamu avo ekutanga, kana vachipfuura meconium, panguva yekubata nekuberekwa, asi vamwe vakawanda vanoita nguva imwe mukati maawa makumi maviri ekutanga ehupenyu.
PaDare Rekunyora
Kana iwe wakafanana nevakadzi vazhinji vane pamuviri, vhiki ino inogona kutarisa kushanya kwako kwechina kusati kwasvika . Kufanana nekugadzwa kare, chiremba wako kana muchecheti achatora urinho sero uye oyera ropa rako rinorema uye uremu.
Mukuwedzera, mupiro wako wehutano achayera nzvimbo kubva pamapiski ako kusvika kumusoro kwechibereko chako kuitira kuti uverenge hurefu hwako hunoshandiswa. Ichi chiyero chinoshandiswa kuenzanisa kukura kwevana , uye vhiki ino urefu hwenyu hunofadza hunowanzofananidza (mukati mamaminita maviri kana maviri) nehuwandu hwevhiki huri. Saka, kuva nemavhiki makumi maviri nemasere anokwanisa kushandura kumusana we fundal wemamita makumi maviri. Kana uri kutakura zvakawanda, zvisinei, mupi wako wehutano wehutano angangodarika izvi nokuti zvakanyanya kuoma kunzwisisa mutengo wepakati kana pane vana vanopfuura.
Kushanyira kwako kwemavhiki makumi maviri nemaviri kunogonawo kusanganisira chimiro chechimiro .
(Uyu muedzo unonziwo "anatomy screen", masvondo makumi maviri emasikironi, kana kuti 2 level ultrasound.) Mumwe nyanzvi achapfekedza chinyoro chemafrijeri muimba yako uye kushandisa shanduro inobata ruoko kuti utarise mwana wako -kuva.
Kunyange vabereki-vachi-vanogona kazhinji kudzidza zvepabonde rechecheche yavo neiyi iyi, iyo handiyo chikonzero chaicho chakaitwa. Pane kudaro, mutarisiri wako wehutano ari kuongorora kuti nhengo dzomwana wako nehurongwa huri kukura sei. Izvi zvinogona kutora maminitsi anenge 30 kusvika ku40, uye vazhinji vanopa utano vanokukumbira kuti uuye nechikwata chakazara.
Kurwendo Rwakagadzirira Rwendo
Pari zvino, iwe unenge uchiri kuenda kumusangano wekusununguka kwemavhiki mana, kuitira kuti unogona kutarisira kushanyira kwako kunotevera kuva vhiki 24 . Panguva iyoyo, mutapi wako wehutano angangoita chirongwa cheropa cheglucose kuti aone kana iwe une gestational diabetes . Kubvira pakubata pamuviri kunobata kukwanisa kwemukadzi kuderedza shuga yeropa, American Diabetes Association inorumbidza vose vana vanotarisira kuwana izvi. (Ziva kuti kune vamwe, asi kwete vose vakadzi vane pamuviri, kusati kwaedza kutsanya kunobatanidzwa.Kana izvi zvinoshanda kwauri, iva nechokwadi chekugadza kwako kusangana masikati.)
Kuchengetedza
Kuwedzera kwehupfumi, kuparadzirwa kwemashamba, uye kuwedzerwa kunetseka pamitsipa yako nemidziyo yeropa zvinogona kunge zviri shure kwegumbo rako, asi kuziva kuti kushaya mvura uye kuzviita kunogona kuva chikamu chechinetso, zvakare.
Kubatsira kugadzirisa kurwadziwa kubva kumativi ose:
Inwa mvura yakawandisa mukati mezuva rako rose.
Dzivisa kugara kana kumira panzvimbo imwe kwenguva refu.
Edza kuti usayambuka makumbo ako, sezvo izvozvo zvinogona kudzivirira kuteura ropa.
Tora mabhati ekudziya usati watendeuka kuti ubatsire kusunungura misungo yakaoma uye yakasimba. (Unogona kushandisawo kupisa zvakananga nenzira yehuni yakatsvaira mvura yehuni.)
For Partners
Uri kutanga kufunga nezvekubatsira amai-ku-kuva nekugadzirira mukamuri wevana here? Kana zvakadaro, zvakakosha kuti iwe utore mutungamiri kusvika kumapurisa chaiwo anoenda, kana zvichibvira. Kunyange zvazvo pasina hutsvakurudzo hunobatanidza pende yeimba kumigumisiro isina kunaka yekuita pamuviri, inonyanya kukurudzirwa kuti vakadzi vane pamuviri vanoita kuti vatarise mavara eimba nemafuta avo. Izvo zvakare pfungwa yakanaka yekushandisa mapepa anonzi ari pasi-kana zero-VOC, ine zviduku zvinokonzerwa nemakemikari kupfuura zvigadzirwa zvemavara. Uye, zvechokwadi, kuvepa kunofanira kuitwa nehutachiwana hwakanaka kuparadzira mhepo.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Tanga kufunga pamusoro pevana vanoita pende mivara.
Ramba uchitora bhati hweusiku kuti ubatsire nekutambudzika uye kurara.
Ita kuti zvive chikonzero chekurega kuyambuka makumbo ako.
Last Week: Week 19
Kusvika: Vhiki 21
> Sources:
> American Pregnancy Association. Vhiki Yekubata 20. http://americanpregnancy.org/week-by-week/20-weeks-pregnant/
> American Pregnancy Association. Uterus Ukukura Panguva Yokudzivirira. http://americanpregnancy.org/while-pregnant/uterus-size-during-pregnancy
> National Women's Health Resource Center. Healthywomen.org. Kubata & Parenting. Chipiri Chegumi Chetatu Kuberekwa: 20 Mavhiki Vabereki. http://www.healthywomen.org/content/article/20-weeks-pregnant-symptoms-and-signs
> National Women's Health Resource Center. Healthywomen.org. Kubata & Parenting. Zvaunotarisira Kubvira Kuchechera Kuberekwa Kwemwana. http://www.healthywomen.org/content/article/what-expect-prenatal-genetic-testing