"Vana vanogona kusimudza zvigunwe here? Mwanakomana wangu wemakore gumi nemana , uyo ari mutambo mukuru, anoda kutanga kutakura zvimwe zviyereso zvepachena kuti abatsire kuwana zvakakwana."
Kunyange zvazvo American Academy yePediatrics inopesana nekusimudza kusimba, kusimbisa simba, uye chivako chemuviri zvevana "kusvika vasvika pakuva mumuviri uye masimba ekukura," vanobvumira simba rekudzidzisa mapurogiramu evana nevechiri kuyaruka.
Chii chakasiyana?
Kurema kwekusimudza vs Simba Rokudzidzisa
Zvose zvinorema kusimudza uye kusimudza simba zvinonzi semitambo yemakwikwi inosimbisa "kukwirira kukwanisa kukwanisa" kana kusimudza uremu hwakawanda sezvaungagona.
Kune rumwe rutivi, kurovedzwa kwesimba kunosanganisira "kushandiswa kwekudzivirira nzira yekuwedzera kukwanisa kwevanhu kuita kana kudzivisa simba.Ukurovedza kunogona kushandisa zviyero zvepachena, munhu pachake muviri wake, mashizha, uye / kana mamwe maitiro ekugadzirisa kuti awane chinangwa ichi. "
Kukura Kwekusimudzira Mitemo Yevana
IAAP inokurudzirawo kuti vana vanofanira kukwanisa kupedzisa 8 kusvika ku15 kudzokorora mumagariro uye yeuka kuti chinangwa hachisi kusimudzira zvakanyanya sezvaunokwanisa. Pane kudaro, vana vanogona kutanga zvishoma nekuwedzera kuwedzera mune zviduku zvishoma sezvo vachikwanisa kupedza nyore masero avo.
Aya mazano ekusimudzira kuyerwa kwevana haasi kungobva kuAAP kana. IAmerican College of Sports Medicine inoti zvakare "Kusiyana nechitendero chetsika kuti simba rinodzidzisa kune ngozi kune vana kana kuti rinogona kutungamirira kumatambudziko emapfupa, American College of Sports Medicine (ACSM) inopikisa kuti simba rekudzidzisa rinogona kuva rakachengeteka uye basa rinobudirira rezera rezera iri, kunze kwekuti mapurogiramu akagadzirwa zvakanaka uye anotarisirwa zvakanaka.
Inofanira kusimbiswa, zvisinei, kuti simba rekudzidzira inzira yakasiyana yekugadzikana kwepanyama yakasiyana nemakwikwi emakwikwi ekusimudzira uye powerlifting, umo vanhu vanoedza kuwedzera mashoma ekurema mukukwikwidza. Simba kudzidzisa kunoreva chirongwa chekugadzirisa chekudzidzira chinogadziridzwa kuwedzera kukwanisa komunhu kukwanisa kana kudzivisa simba. "
Zvimwe mazano zvinosanganisira:
- kuva nechiremba kuongororwa nevana vako vehutano usati watanga chirongwa chekudzidzisa simba
- kuva nechokwadi chekubatanidza kushambidzika-uye kunotonhora-pasi purogiramu kune yese yekushanda
- aerobic mamiriro ezvinhu uye mapoka makuru emasikirwo anofanira kunge akabatanidzwa muchirongwa chekudzidzisa simba
- kushanda kunofanirwa kuva maminitsi makumi maviri nemakumi matatu, kureba 2 kusvika 4 pavhiki
IAACSM inoratidza kuti "imwe kusvika kune mitatu yakashambadzirwa yechitanhatu kusvika kune gumi nemashanu yakadzokororwa kaviri kusvika katatu pavhiki pamazuva asingaverengeki akawanikwa ari anonzwisisika. Kutanga nemumwe wezvikamu zvepamusoro uye zvepamusoro zvomuviri zvinotarisa pamakumbo makuru emapoka bvumira nzvimbo yekufambira mberi kuti iite.Chirongwa chinogona kuve chakaoma zvikuru nekuwedzera zvishoma nezvishoma kuyerwa kana nhamba yekuisa uye kudzokorora. "
Chinonyanya kukosha, iva nechokwadi chokuti mwana wako anotariswa zvakanaka sezvaanotanga kusimudza zvisikwa, kunyanya kana ari kuzviita kumba uye haazotarisirwi nomudzidzisi kuchikoro kana kuti kuitisa muviri. Matambudziko emisumbu inowanzokuvadza muvana vanotanga kusimudza zvinhu uye vasina kutarisirwa zvakanaka.
Kubatsirwa kweSimba Rokudzidzisa
Saka iwe haufaniri kunge uchideredza mwana wako kuti 'asasimudza zvimwe zviyero zvepachena,' chero bedzi achizviita zvakanaka.
Pane zvakawanda zvakabatsire kusimbisa simba.
Maererano neAAP, kudzidziswa simba kunogona kubatsira vana:
- kuwedzera kusimba, kunyange vasati vasvika mukuyaruka uye vanoona kuwanikwa mumasisita mashoma
- kunatsiridza mitambo
- kudzivirira kukuvadzwa
- rehabilitate kukuvara
- kuwedzera utano hurefu kwenguva refu
Iwe taura nevana vako vanofarira kuvaka mishonga yavo pamusoro peprotheni inowedzera , iyo isingadiwi, uye pamusoro pengozi yekushandisa kushanda-kukurudzira zvinhu uye anabolic steroid.
Uye funga kuwana mudzidzisi wega ane ruzivo nevanokurumidza uye vechidiki kana mwana wenyu achida rubatsiro rwekuwedzera.
Sources
AAP Policy Statements. Komiti Yemutambo Mishonga uye Utano. Simba Kudzidziswa nevana nevechiri kuyaruka. Pediatrics 2001 107: 1470-1472.
Faigenbaum, Avery D., Ed.D. Youth Strength Training. American College of Sports Mishonga. Sports Medicine Bulletin, Vol. 32, Nhamba 2, p.