Vana vangatanga rini kudzidziswa simba, uye vanofanira kuitei?
Ko simba rekudzidzisa vana rakanaka here? Ehe! Kuvaka simba remasimba kunopa zvikomborero zvizhinji (kune vose vana nevakuru). Kurema kwemuviri nekudzivirira muviri kunogona kuwedzera mapfupa emaminetsi (mune mamwe mazwi, ita kuti mapfupa ave akasimba). Inogona kuvakira kuzviremekedza kwemwana wako (asingadi kunzwa kunzwa akasimba?). Inogona kuvandudza mararamiro ake uye kunyange cholesterol yake.
"Simba rekudzidzisa, kana raitwa zvakanaka, rinogona kuvandudza hutano hwevana nevechiri kuyaruka hwevamwe vanoita zvemitambo," anodaro Katherine Stabenow Dahab, MD, uyo akaongorora zvakadzama kutsvakurudza kwesayenzi panyaya iyi (yakabudiswa mumagazini yeNews Health ). Simba kudzidzisa kunogona kuvandudza mutambi wako mukushanda mumutambo wesarudzo yake. Iyo inogonawo kukurudzira mastabolism, uye mubatsire mwana wako kusvika kuhutano hwakanaka uye huchengetedze.
Pane zvipingamupinyi zvinosanganiswa nekudzidziswa simba, zvakadai sekukura-ganda rakaputsika uye kukuvara kwepashure. Zvisinei, "hutano hunobatsira hwekudzidziswa simba kunopfuura zvakanyanya mungozi," anodaro Dr. Dahab.
Ndeipi Inofanira Kusimbisa Kudzidziswa Kwevana Kutanga?
Kunyange vana vekuchikoro ( makore 3 kusvika ku5 ) vanogona kusimbisa chitima, kunyange izvi zvisingatauri kuti vanofanira kunge vachisimudza zvisikwa. Panzvimbo pezvo, vanogona kuita maitiro mashomanana anoshandisa kuyerwa kwemuviri sekumirisana-uye vanonakidza zvakare.
Edza cobra push-ups, somuenzaniso: Vana vanotanga kutarisana-pasi pasi, nemaoko pasi pemapfudzi nemakumbo akavhara. Ipapo vanosimudza, vachisimudza misoro yavo nemapfupa kumusoro uye mberi (asi kuchengeta mavoko, mberi, mabumbo, nemakumbo pasi).
Pakati pemakore 6 ne9 , vana vanogona kutanga kushandisa zvigadzirwa kuti vawedzere kupikisa kudarika muviri wavo.
Edza kupikisa mapoka kana mabhuti, kana mishonga mirefu mashoma kana zviyero zvemaoko. (Unogonawo kuita zvigaro zvako zvemaoko nezvinhu zveimba .) The American Academy of Pediatrics yakasimbisa simba revatangi vekushandisa kwe iPod, iPhone, uye iPad. Inonzi IronKids uye inosanganisira demos yezvidzidzo zvemukati, muviri wepamusoro, uye muviri wakaderera. Iwe unogonawo kushandisa purogiramu yekuumba tsika yekushanda uye kuisa zvinangwa nezviyeuchidzo.
Mushure memakore ekupedzisira , misumbu inogona kutanga kuwedzera nokuda kwekudzidzisa simba. Panguva ino, vana vanoda kudzidziswa nezvehungwaru hwevanabolic steroid. Steroid haisi mvumo uye inotyisa, uye mamwe mishonga yekuvaka mishonga-kunyange mishonga inoratidzika se "yakachengeteka" -nogona kuva zvakare.
Kudzivirira Simba Kudzidziswa kwevana
Kwemakore ose, simbisai kufamba kwenguva pfupi, kutungamirirwa uye fomu yakakodzera. Mhedziso ndeyokuita kuti musimba huve hwakasimba, kwete kuti hukuru (semasikirwo anoita muviri). Usati watanga kukurudzira mwana wako kuti ave nesimba rechitima, iva nechokwadi chokuti akakura zvakakwana kuti atevere mazano uye kuita mafambiro akachengeteka.
Vana nevechidiki vanofanirwa kutevera chirongwa chekudzivirira simba simba revanhu zvichienderana nezera ravo, kukura, uye zvinangwa (zvakadai sekusimbisa misumbu inoshandisa mamwe mimwe mitambo ). Wana mazano kubva kumudzidzisi kana mudzidzisi ane ruzivo rwevana muzera remwana wako.
Nzira yakazara inofanira kusanganisira:
- Kutarisa vanhu vakuru (nguva dzose!)
- Maminetsi mashanu kusvika pamaminitsi gumi ekudziya-up
- Kudzidzira kushandisa zvishandiso zvakasiyana-siyana zvekudzivirira (zvipfeko zvepachena, masero, mapiritsi emapiranga, kupikisa mabhande / tubes)
- Zviratidzo zviviri kusvika kune zvitatu zvemazana makuru emasumbu (maoko, mapepa, makumbo, mimba, kumusoro uye pasi pasi, chifuva)
- Kudzidzira kunokurudzira kuenzanisa pakati pekushandura uye kuwedzera majoini
- Kurema / kushorwa kunobvumira kuti 10 kusvika ku15 kudzokorora mumutsetse wega wega; mumwe unyanzvi akadzidziswa anofanira kudzidzisa maitiro akanaka, uye kubatsira vana kuti vadzidze kuti sei uye sei kuwedzera kuwedzera
- Maminetsi mashanu kusvika pamaminitsi gumi echando-pasi uye munyoro kutambanudza
> Source
Dahab MD, Katherine Stabenow, uye McCambridge MD, Teri Metcalf. Simba Kudzidzisa muvana uye Vana Vachiri Kuyaruka: Kusimudza Bhara YeVatambi Vechiduku? Mitambo Utano: Nzira yeMadridisciplinary , May / June 2009 vol. 1 no. 3.