Chinoita Kuti Zvigone, Maitiro Akaitwa, uye Zvinoenzaniswa
Kuchengetedza kwemajeri kunofanira kunge iri chikamu chekubata kwevabereki vose . Dzimwe nguva dzinonzi huwandu hwekuyera mbeu, kuongorora kwemazuva chaiwo kunosanganisira zvakawanda kupfuura kungoverenga mbeu.
Kunyange imwe yechitatu yezviitiko zvekushaya vana inosanganisira dambudziko nemukadzi chete, chikamu chetatu chemhosva dzekushaya vana chinetso kune munhu chete uye chechitatu chinosanganisira matambudziko kumativi maviri kana kusanzwisiswa kusina kutsanangurwa .
Ichi ndicho chikonzero vose vakaroorana vasina rubatsiro vanofanira kuve nechokwadi chekuti mukomana anenge ari kuedzwa. Kunyange kana dambudziko rekubereka rave rakataridzirwa kune mukadzikadzi, izvi hazvirevi kuti kubereka kwomukomana kunowanzoitika.
Kuongorora kwemasaini dzimwe nguva hakukanganwiki, kunyanya kana nyanzvi yekuberekwa isiri kuongorora ivo vaviri. Mumwe gynecologist angave asina kupa chirongwa ichi chinokosha chekuberekwa kwevarume (zvichida nokuti gynecologists anowanzoisa pfungwa pahutano hwomukadzi.)
Zvisinei, kusimbisa kuti iwe unofanirwa kuongorora maruva kubva pakutanga ungakwanisa kukuchengetedza hurombo huzhinji (uye madhora) gare gare. Semuenzaniso, kana zvinetso zvevakadzi zvisingabatsiri zvinorapwa, asi varume vanokonzera kuberekwa kunobatanidzwa, chero marapirwo ekuberekwa angangokundikana.
Muedzo Unogona Kuitwa Rini?
Chiremba wako angangokuudza kuti unoda kurega zvepabonde kwemazuva maviri kana matatu asati atora muedzo.
Maererano neAmerican Society of Reproductive Medicine (ASRM), saridzi yemasvomere inofanira kutorwa mushure memazuva maviri kusvika matatu mushure mokuita zvepabonde, uye kwete mazuva manomwe.
ASRM inokurudzirawo kuti zvingasarudzwa zvikamu zviviri, zvinotorwa pamwedzi wega woga.
Saka iwe unogona kutora kuedza kaviri.
Kuwana Semeneni Muenzaniso
Mhando saridzi inounganidzwa nekuzvikurudzira, kana kuita bonhora, kupinda muumbi yakasviba.
Sezvo mafuta akawanda ane makemikari anokwanisa kukuvadza mbeu, chiremba wako angangokukumbira kuti ushandise "tsvina yakaoma" pakubudisa muenzaniso.
(Salivha inogona kukuvadza mbeu, saka usashandisa yako spit.) Kune mafuta anokosha akave agamuchirwa kuti ashandiswe mukuedza kuedza nekurapa. Kumbira chiremba wako nezvekushandisa imwe.
Kiriniki inofanira kuva nekamuri yakagadzirirwa chete nokuda kwekuunganidza masendi. Vanogona kana kuti vangave vasina zvigadziro zvekubatsira "kukurudzira" iwe kuunganidza, naizvozvo kana uchiziva kuti uchada chimwe chinhu, uunza magazini kana smartphone yako pamwe newe.
Kana kuwana samuoni kuburikidza nemamatare kunonetsa kwauri, unogona kukwanisa kuunganidza samuenzaniso kuburikidza nemukomana uchishandisa kondomu yakakwana kumba. Usashandise chero kondomu chero ipi zvayo, zvisinei! Mikemikari inowanikwa kondomu nguva dzose inogona kukuvadza mbeu yehurosi, skewing mhinduro.
Kumbira chiremba wako nezvekuwana sei kondomu yakakosha.
Iwe unogonawo kukwanisa kubudisa shanduro kumba pamusana pekuzvidzivirira. Taura nechiremba wako pamusoro pechinhu ichi. Muenzaniso wechidiki unofanirwa kuongororwa mukati meimwe nguva yakatarwa (mukati maawa maviri inowanzotaurirwa) kuti zvive nani. Kana iwe ukararama kure nekliniki yekubereka , zvingave zvakakosha kupa sampuri pahofisi.
Zvakajairika kunzwa kusanetseka pamusoro pekuongororwa kupi zvoutano, uye varume vanowanzovhunduka kupa samuenzaniso uye vane shungu yekugamuchira migumisiro yekutsvaga kwemukati.
Kana iwe uine dambudziko rekugadzirisa kubudisa muenzaniso, taura nechiremba wako. Iwe hausi woga, uye kune matanho aunogona kutora kuti ubatsire kuwana saridzi yemuviri .
Icho Chiyero Chiyero
A semen analysis test inotarisa ...
- nhamba yose yehuta
- huwandu hwehuwandu hweEjaculate
- sperm concentration (mune mamwe mazwi, ingani mhombwe iri mune rumwe ruzhinji rwemuviri?)
- ruvara rwemajeni uye kuti rinogunzva sei uye rinosvibisa
- iyo pH yemuna (sei acidic kana alkaline ndiyo)
- ndedzipi masero machena eropa anowanikwa mumasero (akawandawo angaratidza utachiona)
- kuti mbeu inoshambira sei (inonziwo sperm motility)
- ndedzipi dzakawanda dzehupenyu hupenyu uye huchifamba (inozivikanwa semhutu huripo)
- sperm mashizha uye ukuru (inozivikanwawo se sperm morphology)
Kana chirume chemaitiro chiri kuitwa, muedzo unogonawo kutarisa zvimwe zviratidzo zvehutachiona.
Maererano neWorld Health Organisation, huwandu hwemhondi hwemamiriyoni makumi maviri nemamiriyoni ehuwandu, uye huwandu hwemamiriyoni makumi mana ejaculate, hunodiwa kuti huve hwakanaka.
Mune zvimwe zviitiko, nhamba yehuta inogona kuva yakajairika, asi zvimwe zviitiko zvisingasviki mumhara, uye izvi zvinodzivirira kubata pamuviri kubudirira.
Kuti uone zvakajeka zvakanyanya pane izvo zviyero zvinoshandiswa uye nei, verenga Kuziva Maitiro Okugadzirisa Mhinduro: Ndezvipi Zvakasikwa, Ndezvipi Zvisina Kunaka, uye Sei .
Zvakadini Kana Zvigumisiro zvekutsvaga kwemasero zvisingakoshi?
Kana zviitiko zvisingawanzoitiki zvakawanikwa, danho rekutanga richave riri kuronga imwe sarudzo yekuongorora. Chimwe chimiro chisina kujairika chigumisiro hazvireve kuti kune chimwe chinhu chakaipa. Kana iwe wakanga uchinetseka kubudisa sampu kuburikidza nekuita bonhora, chiremba wako anogona kukurudzira kuedza kuburikidza nekuita zvepabonde achishandisa kondomu yakakosha yekuunganidza.
Chiremba wako anogonawo kuronga kuongororwa kwakawedzerwa. Zvichienderana nemigumisiro, chiremba wako anogona kukurudzira kurapwa kwechiremba kugadzirisa dambudziko, mararamiro ehupenyu, kana kupa zviratidzo zvekubereka .
Nzira dzekutsvaga kwemhando dzinogona kunge dzakanyangadza kunzwisisa, sezvo pane maitiro akasiyana. Mhinduro yako yekuverenga yehuta inogona kuwira pasi pe "chimiro" pane imwechete uye "pasi pemazuva ose" pane imwe.
Sezvo nguva dzose, taura nachiremba wako kana iwe usinganzwisisi mhinduro.
Ko Kana Ini Handidi Muedzo?
Hazvisi zvisizvo kuti vamwe varume varambe kana kuti vasazengedze pamusoro pekuongorora kutsvaga semuna . Zvikonzero varume vane kusada kuita kuedza zvinosanganisira kutya kuva ne "hutume" hwavo kutongwa, kukanganisa kwechitendero kuunganidza muenzaniso, kana kunyadziswa pamusoro pe nzira yekuunganidzwa.
Kurukura nachiremba wako chero matambudziko kana kutya kwaunayo pamusoro pekuedzwa. Kubvarura varume kuedza kuedza kunogona kukonzera kushungurudzika uye kukanganisa nguva, kana gare gare yakawanikwa zvinhu zvekuberekwa kwevarume zvakakosha.
Sources:
Mwoyo Murefu Chikwata Chekuongorora: Kuongororwa Kuongorora kweMurume Inonzi Infertility. American Society for Reproductive Medicine.
Nhungamiro Yakakosha kuMurume Infertility: Ungawana Sei Zvakaipa ? American Urologic Association.