Basa Rokuisa Pasi neBhuku Rokuzvarwa

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Akagara paBhuku Rokuzvarwa

Bhere reberekwa riri kuve rakakurumbira kune vakadzi vanozvara muzvipatara, zvizvarwa zvekuberekwa, uye kumba. Izvi zvipfeketeti zvepelotherapy zvakafanana nezvo iwe unoshandisa mumakirasi akawanda ekudzidzira. Izvo zvakakosha chaizvo zvekushandiswa mukugadzirisa mubasa nekuberekwa uye vanogonawo kubatsira kukupa iwe nyaradzo paunenge uine pamuviri.

Kugara pakuberekwa bhora hakusi kwakaoma. Iwe unofanira kudyara makumbo ako nepamapfudzi-akafara uye woga ugare pabhora. Kuenzanisa hakufaniri kuva nharo kana iwe ukachengetedza kumira kwakanaka uye kuchengetedza tsoka dzako zvakakwana. Kana iwe uine hanya newe kuti iwe uchawa kubva kuberekwa, funga kutenga imwe nzira-goroti bhora.

Iwe unofanira kusarudza kuberekwa bhora maererano nekukwirira kwako. Chimiro chakanyanya kufanana ne-65-centimita bhora.

Kushandisa shanduko nebhoko rekuberekwa kunogona kuwedzera zvikomborero. Iwe unogona kuenda kune rumwe rutivi kana mudenderedzwa. Iyi sangano iri nyore kuita mubasa. Inobatsirawo kutambanudza muviri wako uye kutamisa mwana munzvimbo yakanaka yekuzvarwa kuburikidza nekushandura, kukuvadza, uye kumira zvakanaka.

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Kusendamira paBhuku Rokuzvarwa

Iwe unogona kunamatira pamusoro pekuberekwa bhora apo iwe uri mukushanda. Izvi zvinobvumira doula wako kana murume kuti akudze shure kwako. Kana iwe uchinge uchifamba-famba iwe unogona kubatsira kutambanudza mushure wako wezasi kana wekumusoro shure nesangano. Iwe unogona kuita chigaro ichi kana pamubhedha kana pasi. Ingova nechokwadi chokuti bhora rakasimba kana ukashandisa nzvimbo yakakwirira.

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Kunamatira Pamubhedha neBzal Ball

Kuisa bhora rokuberekwa pamubhedha uye kuvimba pamusoro payo pachinomira pane chinzvimbo chikuru. Iwe unowana nyaradzo yekuzorora mberi, pamwe chete nekunyaradzwa kwekumira. Kumirira kunobvumira kushandisa svinga kuti iwe ubatsire kuunza mwana pasi. Muviri wepamusoro unogona kuzorora pamusoro pekuberekwa bhora. Paunenge uchishandisa nzvimbo iyi, unofanirwa kuve nechokwadi kuti uri kutenderera mubhola zvakakwana kuti ubatsire kugara wakachengeteka pamubhedha. Mutsara wemakumbo kana kuti mumwe munhu agere kune rumwe rutivi rwebhora anogonawo kushanda zvakanaka.

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Kugara Wakarurama naPeanut Ball

Bhanan bhero ndiro chinhu chakakura mubasa. Zvinonyanya kunaka kana iwe uchida kuva mumubhedha munguva yebasa. Dzimwe nguva izvi zvinodiwa nekuda kwekuongorora kana mishonga inoshandiswa, kusanganisira epidural. Zvimwe zvidzidzo zvakaratidza kushandiswa kwepanutti bhora kunoderedza kuwandisa kwemahara mumadzimai ane chirwere chepachirwere. Izvi zvinogona kuva nzira yakanaka yekubatsira kuramba uchifamba pamubhedha uchiri kuzorora. Zvisinei, zvipatara zvakawanda hazvive nebhanhire uye iwe unogona kuunza iwe pachako newe. Ichi ndicho chinhu chamunoda kubvunza pamusoro payo muchipatara chako.

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Kurutivi Rwakarembera ne Peanut Ball

Iyo bhinzi rinogonawo kushandiswa kune dzimwe nzvimbo-dzakasarudzwa munzvimbo dzebasa. Iyi ndiyo nzvimbo yakanaka yekuzorora, kana kurara. Izvi zvinogona kuitwa pamwe chete nehutachiona mubasa. Iwe unogona kudiwa rubatsiro kubva kuna doula yako kana mukoti kuti agare panzvimbo yebhola. Izvi zvinobatsira mapepa ako kuti arambe akazaruka iwe uchizorora.

> Sources:

> Makvandi S, Roudsari RL, Sadeghi R, Karimi L. Migumisiro yekuberekwa kwebhora pakununurwa kwehutano hwebasa: Kuongorora kwakarongeka uye meta-analysis. Zvinyorwa zveOstetrics uye Gynecology Research . 2015; 41 (11): 1679-1686. doi: 10.1111 / jog.12802.

> Tussey CM, Botsios E, Gerkin RD, Kelly LA, Gamez J, Mensik J. Kuderedza Nguva Yebasa uye Kuvhiya kwechiSaareya Kushandisa Peanut Ball kuvakadzi Vanoshanda Nechirwere Chepfungwa. Journal of Perinatal Education . 2015; 24 (1): 16-24. doi: 10.1891 / 1058-1243.24.1.16.