Kuita Kuti Vashandi Vanyaradzwe Zvakanyanya
Wakambonzwa vanhu vachitaura nezvekushandisa bhora rekuberekwa here? Iwe ungashamisika kuti chii chiri kutaura nezvazvo!
Chaizvoizvo iyo inonzi physiotherapy ibhesi inoshandiswa mumishonga inorapa maitiro pasi rese. Vakawanda vanorwara maitiro vanoita sevanoswededzwa kumabasa uye kuberekerwa nharaunda, uye neimwe nzira mumwe munhu akawana pfungwa yekuita kuti vakadzi vane pamuviri vagare pabhota, uye pakupedzisira kushandiswa kwayo kwakawedzerwawo kusanganisira basa nekuberekwa.
Sei Bhuku Rokuzvarwa?
Aya mabhora akaisvonaka ekuderedza kusuruvara panguva yekudzivirira. Inopa nzvimbo yakasimba, asi ine nyoro yekugara. Iko kunobatsirawo kukunda kwakanaka, zvichibvumira kuderera kuderera kwemisungo yako. Iyi inowanzova imwe yenzvimbo dzakanyanya kufara munhu ane pamuviri anogona kugara.
"Ndaifunga kuti zvaiita sebenzi," akadaro amai. "Handigoni kutenda kuti ndakatotaurira kuedza, asi pashure pokunge ndaona mushandi pamwe chete neni kwemavhiki, ndakazoedza kuedza." Ndinogona kutenda kusunungurwa kwepakarepo ndakanzwa ndakagara pairi. TV pamwe chete. Ndakatotora pamwe neni kunoshanda.Vakoti vakaseka kusvikira vakaedza. Nemwana wangu wechipiri - chipatara chakaipa. "
Birth Ball Safety
Iwe unoda kuve nechokwadi chokuti iwe unowana bhora rinogadzirwa rakagadzirirwa kugara. Iwe unogona kutarisa kuyerwa kwemiganhu, kunyange zvazvo yakawanda kukura kupfuura 300 lbs. Zvimwe zvinokonzera mipira, zvakare inoti anti-burst. Kana iwe uine hanya nezvokuputika, unogona kuwana zvimwe zvine zvindori, kana kuti zvine jecha mazviri.
Kana iwe usingakwanisi kuwana imwe, ingodira rimwe jecha mujinga usati warova iyo kuitira kuti rirege kuwedzera.
Apo mamamu vari kudzidza kudzika bhora rekuberekwa kunogona kuvabatsira kuti vaite izvi pasina chidikanwi chemumwe. Zvichida nokuisa bhokwe rokuberekwa pamadziro uye wozendamira naro nepamapfudzi ako iwe unogona kudzidza kuputira uye kunyatsorura mukati maro, pasina kutya kwekuwa uye pasina mumwe waunoda iwe!
Nzvimbo dzeBhuku Rokuzvarwa
Nokuberekwa, bhora rinogona kuunzwa nevakaroorana kana doula, kana kuti ine chipatara kana kuberekwa . Mukuberekwa kwemusha kuisa mutapi angave akaberekwa bhora kana kuti anogona kutengwa zvakanyanya zvisingabatsiri uye kushanda zvakanaka sekutamba chido chevana! Ini nevana vangu tinoramba tichirwisa bhora. Vanoramba kutenda kuti yakabatana nebasa rangu.
Iwe unofanirwa kukurudzirwa kuvhara bhora nepadhi paunogara pauri mubasa. Izvi zvinonyanya kukunyaradza iwe sechinhu chisina kusimba (kunyange kana chiri mutsotsi wemakumbo ako), kunamatira kumapurasitiki kunogona kunzwa kunetseka chaizvo paunobvisa bhora. Pari inogona kuva chirabwe, chiroto, kana shati. Inogonawo kunge iri purasitiki yakatsigirwa pad yakadanwa padhup pad muchipatara. Izvi zvinobatsira kuti zvive nechokwadi kuti inokonzera chero chinokonzera amniotic fluid. (Mabhora aya anotapudzwa pakati pevarwere vari muchipatara.)
Vakadzi vakawanda vanoshandisa bhora rokuberekwa mubasa kuti vagare ipapo vobva vatsamira pamusoro pemakumbo emakumbo pamubhedha wavo. Izvi zvinovabvumira kuti vaswededze zviuno zvavo shure uye mberi uye vachigara pasi panguva imwe chete. Vamwe vakadzi vakapedza maawa mazhinji seizvi. Inopawo nzvimbo yemudiwa uye doula kubvisa musana wavo kana kupa mamwe matanho ekunyaradza ..
Inogona kushandiswa pamwe chete ne fetal monitoring , uye yakakura apo uri kutarisana nebasa rekudzokera.
Havazoiti kungoita kuti basa rako rive rakanaka, asi rakaratidzwa kubatsira rubatsiro rwemucheche pamusana pemaonero amai vari mubhokisi. Dzimwe zvipatara zvinoshandisa izvi pamwe chete nechiedza epidural anesthesia .
Peanut Ball
Imwe rudzi rwebhokisi ibhola repaniti. Izvi zvakaumbwa sepeanut. Pakave nezvidzidzo zvishomanana pa bhora apo paishandiswa mubasa nemadzimai vane chirwere chepidural anesthesia. Vakadzi vanoshandisa bhora iyi kuti vagadzire makumbo avo munzvimbo dzakasiyana-siyana vane tsvina yakaderera yekudzivirira.
> Sources:
> Fournier D, Feeney G, Mathieu ME. Zvigumisiro zveKuedza Kudzidzira Kuita Shure Kushandiswa kweBlack Birthing Panguva yekuzvitakura nekuendeswa. J Strength Cond Res. 2017 Jul; 31 (7): 1941-1947. doi: 10.1519 / JSC.0000000000001672.
> Roth C, Dent SA, Parfitt SE, Hering SL, Bay RC. Randomized Controled Trial of Use of the Peanut Ball Pabasa. MCN Am J Matern Child Nurs. 2016 May-Jun; 41 (3): 140-6. doi: 10.1097 / NMC.0000000000000232.
> Tussey CM, Botsios E, Gerkin RD, Kelly LA, Gamez J, Mensik J. Kuderedza Nguva Yebasa uye Kuvhiya kwechiSaareya Kushandisa Peanut Ball kuvakadzi Vanoshanda Nechirwere Chepfungwa. J Perinat Educ. 2015; 24 (1): 16-24. doi: 10.1891 / 1058-1243.24.1.16.