Vabereki vanoziva kwenguva yakati kuti zvingave zvisina kuchengetedza kudya hove.
Hove uye Mercury
Kusiyana nemigumisiro ine hutano kune vamwe vanhu vakawanda, nekuda kwehuwandu hwakawanda hwemethylmercury, hove inogona kunge ine ngozi, ine ngozi yakawanda yevana vaduku, vakadzi vanogona kuva nepamuviri, vakadzi vane pamuviri, uye vanamukoti.
Chirongwa chinobva kuDaily and Drug Administration (FDA) uye Environmental Protection Agency (EPA) muna 2004 chakabatsira kuita hove chikamu chakachengeteka chekudya kwevana vako.
Sei uchidya hove kana inogona kunge ine mercury? Maererano neDFA, "hove uye shellfish dzine puroteni yakakwirira uye zvimwe zvinovaka muviri, inenge isina mafuta akazara, uye ine omega-3 fatty acids."
Eating Fish ne Mercury
Zano rekupedzisira rinosanganisira nyevero imwechete yaunogona kunge yakanzwa munguva yakapfuura pamusoro pehove ine mazinga akawanda e mercury, akadai sa shark, swordfish, mambo mackerel, uye tilefish. Zvisinei, vanowedzera nyevero yekubatanidza mamwe marudzi ehove, kusanganisira tuna, izvo vana vako vangada kudya.
Kunyanya, mazano anotaura kuti vakadzi vanogona kuva nepamuviri, vakadzi vane pamuviri, vana vanoyamwisa, uye vana vaduku vanofanira:
- kwete kudya chero shark, swordfish, mambo mackerel, kana tilefish
- idya chete mavhareji maviri emvura (6 ounces pamusana pekushandira vanhu vakuru, asi vashoma kune vana) vhiki yehove iyo iri pasi mu mercury, kusanganisira shrimp, canned light tuna, salmon, pollock, uye catfish. Sezvo albacore ('chichena') tuna tuna ine mercury kupfuura yekwanisi chiedza chekona, iwe unofanirwa kudya chete kusvika maawa matanhatu ealbacore tuna vhiki imwe neimwe. Iwe unofanirwawo kudya chete maawa matanhatu eta tuna rimwe nerimwe vhiki.
- idya chete kusvika pamatanhatu matanhatu pavhiki yehove yaunobata mumakungwa ako eko, nzizi, uye kune nzvimbo dzegungwa, asi usadya imwe imwe hove mukati mevhiki iyoyo, kunze kwekuti mazano emunharaunda ataure kuti hove dziri pasi mu mercury uye kuti akachengeteka kudya zvakawanda
Mukuwedzera pakudya tuna, mwana wako muduku angangodya hove dzehove uye kudya kwekudya kwemasikati sandwiches.
Izvi zvinowanzogadzirwa kubva hove dziri pasi pe mercury uye dzinogona kuenzanisa nezvokudya zviviri zvehove uye shellfish zvaunogona kudya vhiki imwe neimwe.
Sezvo hove uye shellfish zvingava chikamu chinokosha chekudya kwakanaka uye kwakaringana kwevana nevakuru, zvakakosha kuti usangosiya kungodya hove zvachose nekuda kwekutya kwe mercury. Ingochengetedza nyevero mupfungwa paunoronga kudya kwemwana wako uye usapfuura nhamba yakakurudzirwa yekusungwa kwehove vhiki imwe neimwe.
Uye yeuka, kuti kunyange zvazvo hove imwechete yehove yevanhu vakuru inenge maawa matanhatu, inenge maawa maviri kana matatu emwana muduku pakati pezera remakore maviri nematanhatu.