Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 36 yekubata kwako. Paunenge usati wafunga kuti nguva yakakwana, gadzirira: Zvikamu makumi matatu nematatu zvevakadzi vose vane pamuviri vanoenda kubasa vasati vhiki 37 .
Zvitatu Zvako: Chechitatu chetatu
Mavhiki okuenda: 4
Iwe Vhiki Ino
Pakupera kwevhiki 36, chibereko chako chinotora chikamu chose mukati memimba yako, zvichiita kuti zviwedzere kuoma kufamba zvakanaka.
"Iyi inguva yekukura nokukurumidza kumwana wako uye kuwedzerwa kuwedzerwa uremu kwauri, kuita kuti kuguma kwetatu mamiriyoni isanyanya kunetseka," anodaro Allison Hill, MD, muitiro wega woga OB-GYN kuLos Angeles.
Sezvo mitsetse uye mapepa mumapapiro ako akasununguka kuti ugadzirire kubhururuka kwemwana, zviuno zvako zvinogona kuva zvisina kugadzikana, zvichiita mikana yako yekufamba uye kuwira. Panguva imwecheteyo, mwana wako angave achidonhera pasi mukati mako , iyo inogona kukwira kumanikidzwa kwepachivivha. (Vamwe vakadzi vanotsanangurira manzwiro sekumanikidza bhora rinopisa pakati pemakumbo avo.)
Kunyange zvazvo kushamwaridzana uku kwakakwana, kana kushungurudzika uye kurwadziwa zvakanyanya uye zvichienda neropa kana fever, taura nemupi wehutano wehutano pakarepo.
Munguva iyi, chibereko chemuviri wako chinoparadzaniswa uye chine mazamu akareba, anozivikanwawo sewe mucus plug -but kwete kwenguva refu. Iyi ipulagi yakatanga kuumba mwedzi yakawanda yakapfuura, apo mazai ako anogadzirwa akaiswa mumadziro emuviri wako , achishanda kuti achengetedze mabhakitiriya nemavirusi kubva mumusha wemwana.
Mumavhiki anouya, zvakadaro, iwe uchapfuura nepaki, chiratidzo chokuti basa rinogona kuva pedyo.
Iwe unogona kuona chidimbu chakajeka, chejeri-chakafanana neropa rutsvuku kana rima rega kana iwe uchienda kushambirano, kana iwe ungasatomboziva kuti iwe wapfuura nepombi.
Mwana Wako Vhiki Ino
Mwana wako ari kuwana kamwechete kamwe chete zuva rimwe chete, achiunza huwandu hwake hwose kusvika pa 5¾ kusvika ku 6g pounds pamagumo evhiki; iye angangodaro anotambanudza kubva pa17½ kusvika ku19 masendimita kwenguva yakareba munguva imwe chete.
Mikana yakanaka kuti mwana wako-ave-ari munzvimbo yekudzika-pasi, achiverengera zuva rokuzvarwa kwake.
Panguva imwecheteyo, mwana wako achiri kushingaira achiita unyanzvi hwake hwekufema uye kumedza, kutora mune zvakawanda zvegogo uye vernix, sezvo zvose zvirikudururwa nokukurumidza kubva mumuviri wemwana. (Yeuka, yakogo ndeyvudzi rakanaka rinoputira mwana wako, asi vernix inopa kuvhara nekudzivirira kupfeka.) Thewego-vernix-amniotic fluid combo mwana wako ari kumedza ichaumba musikana wekutanga wegumbo, anonzi meconium .
PaDare Rekunyora
Iye zvino sezvo wava nemavhiki makumi matanhatu nemaviri pamuviri, mukana iwe unenge uri pahofisi yako rechiremba kana nyamukuta kamwechete pavhiki kusvikira zuva rokuberekwa. Iwe unogona kutarisira se-zvishandiso panguva iyi yekushanyira, asi panguva imwecheteyo, mupi wako wehutano anokwanisa kukukumbira kuti utange kuverenga mwana anotsekwa , kana iwe usati watove. Cherechedza, zvisinei, kufamba ikoko kunobuda kunze kunogona kunge kusingaiti kana kuti kwete pachena sezvakaimbove. Iwe unofanirwa kunzwa mwana achifamba nguva dzose maawa akawanda, zvishoma zvishoma sezvaanenge achibuda kunze kwemukana wekugara kwake gymnastics.
Mushandi wako wehutano angadawo kuongorora mukati kuti aone kana iwe wakanyatsoputika (kana chirwere chechivharo chinotanga kuzarura) uye / kana kushaya chirwere chechirwere (kupera mutsara).
Havasi vashandi vose vanoita izvi-uye kwete mukadzi wese ane pamuviri anoda izvi. Kana iwe usingafari nekuongorora uku, iwe uri mukati mekodzero dzako yekudzikisa, uye hapana ngozi yekuzviita.
Kufungisisa kwakakosha
Kana chiremba wako kana nyamukuta akuudza iwe kuti mwana wako ari kutarisa chikuru, hapana chikonzero chekutya. Zvechokwadi, kunyange zvazvo chikamu chetatu chemadzimai avo vaiva chikamu chegore ra2015 chichidzidza muMaternal and Child Health Journal vakaudzwa kuti mwana wavo angave akareba zvikuru pedyo nekunopera kwema matatu matatu, chimwe chete pazvikamu zvishanu chazvo chakanyatsochera mwana pamusoro 8 mapaundi, 13 ounces-iyo inowanzovharira kubhadhara mwana "huru." Muchidimbu: Kuziva kana mwana ari chaizvoizvo, "akawandisa" haasati aita zvakanaka.
Kana muchengeti wako wehutano anokanganisa mwana wako angave akayera mapaundi masere, 13 ounces, iyo kazhinji haina chikonzero chekuita basa kana kuronga chikamu cheCesarea , maererano neAmerican College of Obstetricians uye Gynecologists. Zvisinei, C-chikamu chinogona kuva chisarudzo chakachengetedza kupfuura kurara kwemudzimai kana mwana achifungidzirwa kuti akayera pakati peanenge 9 ne11 pounds, zvichienderana nekusagadzikana kweglucose amai. Nguva yako, yakatangira kare yekuberekwa (kana iripo), uye kana kana iwe usina gestational chirwere cheshuga uchatorwawo zvakare.
Kurwendo Rwakagadzirira Rwendo
Iwe uchadzoka kuzoona mushandi wehutano wehutano vhiki inouya, uye iyo ndiyo nguva yakakwana yekufamba pamusoro pezviratidzo zvinoratidza iwe unogona kunge uri mubasa . Uya nemabhuku ako uye mubvunze mibvunzo yakawanda sezvaunoda, zvakadai se:
Ndinogona here kudya nokunwa munguva yebasa?
Chii chandingaita pamba ndichikurumidzira basa kana ndatanga?
Panguva ipi inokurudzira iwe kuti ndiende kuchipatara kana kuchipatara?
Zvakadini kana ini ndichitaridza kare kare? Unganditumira kumba here?
Kuchengetedza
Uturu hwepelvic hunojairika panguva ino yekupedzisira-chikwata chepamuviri. Nepo iwe usingakwanise kudzivirira izvi aches, unogona kuita zvinhu zvishoma kuti udzivise kusagadzikana kwako; kupfeka bhanhire rekusimbisa kana kupindira, semuenzaniso, kunogona kutora zvimwe zvekumanikidzwa kwemugunun'una wako. Uyezve, kutora mabhati ekudziya , uchishandisa bhodhoro remvura inopisa, uye kufara nekupererwa kwepabonde zvose zvinoshanda kunoderedza misoro.
For Partners
Apo mumwe wako ari kuzvipira kuti akumbire muchengeti wehutano wehutano chero upi zvake mubvunzo webasa rekushanda, zvinoita kuti iwe uite zvakafanana. Heano mamwe maonero aungada kuvhara nachiremba kana munyekudzi uye / kana mudiwa wako:
Ongorora kuti ungaverenga sei zvipikiso ; iwe unogona kufungawo kukanda purogiramu yakanyatsogadzirwa kuti ikubatsire kuita izvi apo zvose zvinotanga.
Enda uko nguva yakareba yega yega yega yebasa inowanzoguma.
Dzokororazve urongwa hwekuberekwa kuitira kuti iwe uve muve vadzidzisi vemubatsiri wako.
Rongedza marudzi akasiyana-siyana ezvinhu zvinokanganisa uye kutsigirwa kwezvikamu zvakasiyana zvebasa (uye ona kuti, kunyange zvingave zvichibatsira kune vamwe, mumwe wako angave kana angave asina mafungiro avo panguva iyoyo).
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Ramba uchiita massage yako yezuva nezuva.
Unganidza chero basa rekushanda uye kubvunza mibvunzo kune wehutano wako.
Last Week: Week 35
Kusvika: Vhiki 37
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> America Congress yeVadzidzi uye Gynecologists. Kusunungurwa Pakutanga Pasina Zvirwere Zviratidzo: Ingoti Kwete . https://www.acog.org/About-ACOG/News-Room/News-Releases/2013/Early-Deliveries-Wasina-Medical-Indications
> Barth WH Jr. Practice Bulletin Nhamba 173: Fetal Macrosomia. Obstet Gynecol. 2016 Nov; 128 (5): e195-e209. https://insights.ovid.com/pubmed?pmid=27776071
> Erika R. Cheng, PhD, MPA; Eugene R. Declercq, PhD; Candice Belanoff, ScD, MPH. Basa Nekutakura Zvakaitika zvevanaamai vanotaridzirwa Vacheche Vakakura. Matern Child Health J. 2015 Dec; 19 (12): 2578-2586. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644447
> National Women's Health Resource Center. Healthywomen.org. Kuberekwa & Parenting Chipiri Chegumi Chetatu Kuberekwa: 36 Mavhiki Vabereki.
http://www.healthywomen.org/content/article/36-weeks-pregnant-symptoms-and-signs