Inobereka Mavitamini uye Zvigadzirwa zveScam?

Zvamuchawana muZviritsi Zvesimba uye Maitiro Okusarudza Kuda Kutora Rimwe

Kubereka mavitamini uye zvigadziri zvinogona kuwanika paIndaneti yose, nekutengesa zvinhu izvo zvakaoma kusazvidza. Zvivimbiso zvinowanzoitwa kakawanda zvakakura kudarika humwe humi huri shure kwavo. Izvozvo hazvirevi kuti mamwe mavhithamini anobereka haabatsiri uye angangobatsira, asi mumwe anofanirwa kupfuurira nekuchenjerera uye anonzwisisa kuti hazvisi zvose zvinowedzera zvisingabatsiri.

Zvakakodzera, iwe unofanirwa kuwana mavhithamini nemuviri waunoda kuburikidza nekudya uye utano hwezuva hwakanaka (nokuda kwevhitamini D), asi zvakadini kana iwe usingaiti?

"Mararamiro emazuva ano angabatsirwe nekudyidzana kwezvokudya," anotsanangura kudaro Dr. Kevin Doody, chiremba wezvekubereka vana muDallas, Texas. Izvozvo zvakati, " Zvigadzirwa zvemabhizimisi zvinowanika, asi hapana deta yekukurudzira imwe kugadzirisa pamusoro peimwe yekuvandudza kwekubereka vana."

Zvisinei, zvibereko zvekuberekera kazhinji zvinowedzera kupfuura mavitamini. Zvimwe zvine antioxidants, mahomoni, kana zvimwe zvinhu zvinogona kusimudzira mukadzi kana kuti kubereka. (Uchapupu hwekuvandudzwa uku kakawanda husina simba.) Zvimwe zvinowedzera zvine mishonga yemishonga. Mimwe mishonga inogona kuwirirana zvine ngozi nemishonga yemishonga uye zvimwe zvinodhaka. Kuchenjerera kunofanira kutorwa pano.

Nguva dzose taura nachiremba wako usati watanga chero kumwe kushandiswa kwekurapa . Kana iwe uchifunga kutanga kwekubereka kubereka, hezvino iwe unofanira kuziva pakutanga.

Chinetso Nezvokudya

Pakati pe $ 30 ne $ 50, unogona kutora zvisiri izvo zvinoshandiswa kuti "zvakasikwa" pamwe nekuvandudza kubereka kwako pasina mishonga yemishonga. Kana, iwe unogona kuvandudza maitiro ekurapa . Iwe watova kushandisa mazana kana zviuru (kana makumi emakumi ezviuru) emadhora pamishonga inobereka , IUI , kana IVF -zviri nyore kururamisa kushandisa $ 40 mamwe.

Ndizvo zvinowanikwa nevatsigiri vekuwedzera kune tariro yekukutengesa iwe. Asi izvozvi zvipikirwa zvinokodzera here? Zvakaoma. Zvakawanda zvezvinetso zvekuwedzera zvibereko hazvisi izvo chete kune yekuedza-ku-conceve market. I-FDA haiti kutonga zvinowedzera zviyero zvakakwana sezvavanoita mishonga inowanikwa.

Semuenzaniso, iwe wakamboona wakanyorwa pamusoro pekuwedzera pakapatari uye mawebsite iyi mutsara: "Nyaya iyi haina kuongororwa neU.S. Food and Drug Administration (FDA). Ichi chigadzirwa hachifananidzi kuongorora, kuporesa, kuporesa, kana kudzivirira chero chirwere. "Mashoko aya anowanzonyorwa pasi apa pasi pemitambo yehutano inofadza. Kusiya mumwe kushamisika: Izvo zvinotaurwa ndezvechokwadi here kana kwete?

Funga nezve coenzyme Q10. Kuwedzera kwezvibereko zvinowedzera izvi zvinowanzoti zvinobatsira vakadzi vanopfuura makumi mana kuti "vavandudze mazai evha." Vangave vasingatauri zvakananga, asi zvinoreva kuti zvinogona kukunda kuberekwa kwehutano hwezera . " Zvidzidzo zvemouse zvakaratidza kuti kuwedzera kwekuwedzera ne coenzyme Q10 kunogona kuvandudza mazai evha nekukura kwemarara mumakonzo akare," anotsanangura Dr. Doody. "Coenzyme Q10 chinhu chakasikwa zvakasikwa chinoshandiswa mukugadzirwa kwemagetsi mukati memasero, asi iyi molecule inogona kunge isina kukwanisa kubhadharwa sezvatinokura."

Inonzwika huru, asi kune mavhavha ekutsvakurudza: "Hapana chidzidzo chevanhu chakaitwa kuitira kusimbisa kuvandudzika kwemaawa emuCoQ10 kuwedzera," anodaro Dr. Doody. "Asi izvi zvinowedzera hazvina mari uye hazvigoni kuva zvinokuvadza. "

Imwe nyaya neyezvokudya zvinowanzoitika: vanogona kana kuti vangave vasina zvarinotaura zvavari. Zvidzidzo pamusoro pezvokudya uye mavhithamini zvakawana kuti chigadzirwa hachiwanzofananidza nechokuita. (Tsvakurudzo idzi dzaiva pane zvigadzirwa zvinowanikwa mune zvese, kwete kubereka kunyanya.) Nheyo, vaiti vemuitiro vanofanirwa kuchengetedza izvo zvakanyorwa ndizvo zvaunowana. Asi pasina munhu anotarisa, haugoni kugara uine chokwadi.

Zvine Zvokudya Zvinodzivirira Here?

Imwe nyaya nezvose zvinowedzera uye vitamini michina: Zvisikwa hazvirevi kuti "zvakachengeteka" kana kuti hazvizoiti. Zvinokwanisika kudarika mamwe mavitamini. Zvinokwanisika kuva nehutano husina kunaka uye kunyange hutachiona hwemishonga yemishonga.

Zvigadzirwa zvinogona kuwirirana nemishonga yepamutemo uye kupfuura-the-counter. Mune zvimwe zviitiko, zvinowedzera zvinogona kuita kuti zvinodhaka 'zvive zvisina simba. Mune dzimwe nguva, zvinogona kuita kuti simba racho riwedzere.

Somuenzaniso, St. John's Wort inotorwa kuti kuderedze kuora mwoyo . Asi iyi "chaiyo" mishonga yemishonga inogona kuita kuti mapiritsi ekuberekwa asakanganise , uye anogona kuwirirana zvine ngozi nemishonga yemishonga yemishonga yemapfungwa.

Kubatanidza kuwedzera pamwe chete kunogona kukonzera matambudziko, sezvo herbs inogona kuwirirana nemamwe maruva. Kutora mishonga yakawandisa kunogona kutungamirira pakuwedzeresa mavhithamini kana emaminera. Semuenzaniso, selenium inowanikwa mune zvakawanda zvekuberekesa uye inowanikwa mumapiritsi akawanda ezuva nezuva. Selenium overdose inogona kuva nengozi.

Sezvo iwe unogona kutora zvinowedzera kunze kwekutungamirirwa kwachiremba (kunyange iwe unofanira kutaura nachiremba wako pakutanga!), Iwe ungasatomboziva kunyange kuti kumwe kurapa kwaunoedza kunogona kukukuvadza iwe.

Zvaunogona Kuwana muZviritsi Zvesimba

Kuwedzera kumwe kwakasiyana kwakasiyana, uye zvinokosha kuti uongorore tsamba yacho zvakanyatsonaka uye taura nachiremba wako usati watanga chero chinhu. Heano mamwe maitiro anowanzowanika kubereka kubhadharira zvigadzirwa.

(Cherechedza: iyi inongororongedzana pfupi uye haipindi mune zvose zvinogona kuita zvakanaka kana zvakaipa.)

• Mavhitamini ekubereka : Vitamine unogona kuwana mune zvekuwedzera zvinosanganisira folate, zinc, B-vitamini, vitamini C, vitamini E, magnesium, uye selenium. Nyaya inofanirwa kuchengetedza kuberekwa kwepabonde, saka zvinowedzera izvo zvine folate zvinogona kukosha, kunyanya kana iwe usingakwanisi kuwana zvakakwana kuburikidza nekudya kwako kana iwe unofungidzirwa uri pangozi yakakura yokuva nemwana ane chirwere chesaural tube. Vanachiremba vazhinji vanorayira zvimwe zvekare kuvarwere vane nhoroondo yekudzokorora kusapererwa. Nhoroondo (inozivikanwawo se folic acid) inogonawo kuita basa guru mukubereka vana uye hutano hwehuta.
• Antioxidants: Antioxidants inowanikwa munenge mishonga yese yekuwedzera, inowanzova mavitamini C, asi iwe unogonawo kuwana antioxidant zvigadzirwa zvakadai sewaini chaiyo, melatonin, uye ubiquinol. Imwe tsvakurudzo yakawana kuti antioxidants inogona kuva nemigumisiro yakanaka yehutano hwehuta , pamwe pamwe nehupamhi yehusi zvakare. "Ubiquinol (iyo yakaderedzwa yeCQQ10) haina antioididant isingaverengeki," anodaro Dr. Doody. "Kune humwe humwe uchapupu hwekuti CoQ10 supplementation inogona kuvandudza chirwere chemuviri. Hazvizivikanwe kana izvi zvakabatana nekuvandudza simba rekuberekwa mukati mehurosi kana antioxidant. "
• Amino acids : Amino acids ndiwo mavharo edzimba uye anokosha muupenyu hwehupenyu. Mitumbi yedu inovaka amnio acids pachavo, asi vamwe vanofanira kugamuchirwa kuburikidza nekudya. Maviri amino acids anowanikwa muzvinyorwa zvekuberekwa ndeye L-arginine uye L-carnitine. L-arginine inonzi kunatsiridza ropa kunopinda kumubereko uye mavhai. Zvisinei, imwe tsvakurudzo yakawana kuti mazinga akareba eL-arginine mumapillicular fluid aisanganiswa nemadiki mashoma uye mazai ekuwana manhamba munguva yehutano hweVIV. L-carnitine inofungidzirwa kuti inovandudza sperm motility (kufamba) uye morphology (chimiro.) Dzidzo pamusoro pekuvandudzika uku dzave dzidiki.
• Muchena muti berry (vitex agnus-castus) : Dzimwe nguva dzinonzi vitex chete, yakachena muti berry ndeyekuwedzera yemishonga inoshandiswa kwehutano hwekuberekwa kwevakadzi. Kune uchapupu hunotsigira kushandiswa kwahwo mukuderedza kusagadzikana kwemaitiro ekutanga semucheche kuneta. Nokuda kwekubereka, zvinofungidzirwa kutonga zvisinganzwisisiki maitiro uye kunatsiridza kuvhuvhuta , asi tsvakurudzo pano inenge isina simba.
• Coenzyme Q10 (CoQ10): Sezvambotaurwa kare, CoQ10 yakawanikwa yekuvandudza mazai emui uye huwandu mune zvidzidzo zvemhuka. Hapana hutsva hunotsvaga kuvanhu mukati mezviitiko izvi zvakadaro. Kunyange zvazvo CoQ10 isina kudzidza zvakawanda kuvakadzi, kune dzidzo dzakawanda mumarume. CoQ10 inogona kuwedzera kukura kwemurume, kufamba, uye chimiro.
• DHEA: Dehydroepiandrosterone inonzi hormone yakagadzirwa nedrenal glands. Zvimwe zvinowanzozivikanwa seDHEA, vakadzi vane mazamu epasi mashoma vanogona kubatsirwa neDHEA. Kutsvakurudza kwakawana kuti kurapwa naDHEA kuvakadzi vane nhengo dzemazino dzakaderera dzinogona kukurudzira kubata kubudirira muhuwandu munguva yehutano hweVIV . Hazvizivikanwe kana vakadzi vane mavara evanhu vanowanzogona kubatsirwa neDHEA. Ichokwadi, DHEA supplementation inogona kusimudza uyerogen mazinga, zvichiita kuti zvive zvisina kudiwa nemigumisiro (sekunge bvudzi risina kujairika kukura, kusagadzikana kwemashoko, uye izwi rakadzika) uye zvichida kuderedza kubereka.
• Myo-inositol: Inositol inobudiswa nemuviri wemunhu uye inowanikwawo muzvokudya, kusanganisira nyemba, chibage, makungu, uye michero. Inositol dzimwe nguva inopiwa kuB-vitamini boka, kunyange iri iri pasi pesangano. Panhamba yemasero, inositol inoratidzika kuva inokosha pakuita mutemo we insulin , uye tsvakurudzo ye myo-inositol sekuwedzera kune zvakanyanya kune vakadzi vane PCOS . (PCOS inobatanidza ne insulini kushorwa.) Meta-analysis ye myo-inositol neCPOS yakawana kuti inogona kuvandudza kuvhara uye kurongedza nguva yekuenda kumwedzi. Zvisinei, zvakanga zvisinganzwisisi kana zvingashandura hutano hwekuita.
• NAC (N-acetyl-L-cysteine) : Uyewo yakanyorwa saN-acetyl cysteine, NAC inoparadzanisa amino acid L-cysteine. NAC ine antioxidant properties, inogona kudzivirira mamwe marudzi esero kufa, uye inoratidzika sechiita se insulin-senitizing agent. Kuwedzera pamwe neNAC kunogona kuvandudza mazinga ekuvhura, kunyanya kuvakadzi vane PCOS. Imwe tsvakurudzo yakaona kuti kubatanidza NAC neComomid kunogona kubatsira vakadzi kukurira Clomid kushorwa , asi zvimwe zvidzidzo hazvina kuchinja.

Zvokudya Zvokubereka Hazviiti Kudzokorora Kuchengetedza Utano

Iwe unogona kunge uchitarisa kuedza kuwedzera zvigadziriswa usati wawana kuongorora kwekubereka . Iyi haisi pfungwa yakanaka. Kurambidza kuongororwa kunogona kuderedza matanho ako ekubudirira kurapa kurapa. (Uye zvibereko zvekubereka hazvirevi kurapwa kwakaratidza.)

Chero zvipi nezvipi zvaunowana kubva kuvhudziro, tarisira kuti vanyoro. Hapana munhu acharapa chiyero chekutanga chekuvhara maitiro nekuwedzera. Iwe hausi kuzouya neanenge-zero mbeu yepamusoro kune yakasarudzwa ne vitamini.

Shoko Nezvokuongorora

Paunotarisa maongorori ezvivhenekeri zvinobereka paIndaneti, iwe uchada kuona dzimwe dzakawanda dzidzo dzakanaka kudarika zvakaipa. Zvakakosha kuyeuka kuti vanhu vanowanzodzoka uye vobva vasiya mhinduro kana vakawana mimba kupfuura kana vasina. Avo vasina kuve nemimba ndivo vachangoenda kune kurapa kunotevera.

Uyewo, kunyanya kana uri kutarisa pa webhusaiti yemuiti, haugoni kuva nechokwadi kana maongororo acho ose kubva kuvanhu chaivo uye kuti vangani zvisina kunaka vasina kutumirwa.

Kuverenga mavhesiro inogona kunge iri nzira yakanaka yekugadzirisa kana kuti kutenga bhuku kana kubhadhara firimu. Asi haisi chiyero chakanaka chekuti iwe unofanira kuedza kuwedzera.

Zviratidzo Zvinofanira Kuita Nokuchenjerera

Kunyange zvazvo mazhinji makambani achitengesa zvibereko zvekuberekera ari kuedza nokutendeseka kupa chigadzirwa chakanaka chakakosha, vamwe vari kuedza kukutsvaga . Kune vanhu vasina kutendeseka kunze uko vanoziva kuti kubereka kwakanyanya kunopikiswa sei vakaroorana, uye vari kutarisira kuti muchavatumira mari yenyu pasina kunyanyisa.

Ivai vakangwarira kana kuwedzera kwekubereka:

• Anoita mega-zvipikirwa. Kwete kuwedzera kana vitamini kunogona kuporesa kusununguka, uye kunyange IVF haigoni kuvimbisa kuti unotora pamuviri.
• Tsanangudzo "masayendisiti" kana kuti "vanachiremba" asi haatauri mazita. Pasina zita rakakwana, haugoni kuva nechokwadi kuti nyanzvi "dzinomira shure" zvinowedzera kunyange zviripo. Hazvirevi chete kuti mazita enyanzvi ave akajeka, asi zvikwangwani zvavo zvinofanirawo kuverengwa.
• Mitsva yekutsvakurudza inopupurirwa-asi iyo haina kunyora kuongorora kupi zvako . Nguva dzose tarisai mapepanhau ekutsvakurudza kune dzimwe nzvimbo dzepakati, kune pubmed.com.
• Nzvimbo yepaIndaneti ine uwandu hwemaitiro emutauro kana zvipereko zvisiri izvo . Kunyatsoisa pamwe mawebhusayithi kana maimeri zvinotyisa zviratidzo.

Shoko Rinobva Kunyanya

Kuita mararamiro ekuchinja kunatsiridza hutano hwako hwose uye hutano hwakanaka kunogona kukurudzira maitiro ako ekuzvitakura kubudirira uye kupa pfungwa yekupa simba . Kutora vitamini kana kubhadhara kunogona kuva chikamu cherongwa urongwa, asi harina kujeka kuti ingasiyana zvakadini iyo inogona kuita.

Kuwedzera kwezvibereko hausi "mushonga" wekushaya vana, uye iwe haufaniri kurega kuwana kuongorora kwekubereka. Zvimwe zvinokonzera kusabereka zvinowedzera nguva. Kana iwe wakanga uchiedza kwegore rimwe (kana mwedzi mitanhatu, kana iwe uri kudarika 35), kutanga, shandisa vaviri vari pamwe navo kuedzwa. Zvadaro taura nachiremba wako nezvekuda kana kusatarisa kunonoka kwechirwere kunorumbidzwa.

Taura nachiremba wako usati watanga chero zvigadzirwa, uye iva nechokwadi kuti anoziva zvaunotora-kunyange kana zviri mavitamini chete-kana uri kuburikidza nekurapa kwekubereka. Usapindira zvizere kunze kwekutungamirirwa kwechiremba.

Uyezve, kunze kwekunge wakarayirirwa nemutarisiri wako, rega chero zvigadzirwa kana iwe uchinge wava nepamuviri. Izhinji huwandu hwezvokuwedzera hauna kuratidzika kunge hwakachengeteka panguva yekuzvitakura. Iwe unogona kuchinja kune mavitamini ekuberekwa nguva nenguva panguva iyoyo.

> Sources:

> Agarwal R1,2, Shruthi R1, Radhakrishnan G1, Singh A1. "Kuongororwa kweDehydroepiandrosterone Supplementation paDzimba dzeOvarian Dzakatapudzwa: Dzemagadziriswa, Dhiviri-Akafukidzwa, Chidzidzo cheChechi. " J Obstet Gynaecol India . 2017 Apr; 67 (2): 137-142. doi: 10.1007 / s13224-016-0941-8. Epub 2016 Sep 19.

> Ahmadi S1, Bashiri R1, Ghadiri-Anari A2, Nadjarzadeh A1. "Antioxidant zvigadziriswe uye semararamiro emagadzirirwo: Uchapupu huripo hwekuongorora." Int J Reprod Biomed (Yazd) . 2016 Dec; 14 (12): 729-736.

> Bódis J1, Várnagy A, Sulyok E, Kovács GL, Martens-Lobenhoffer J, Bode-Böger SM. "Kushamwaridzana kusina kunaka kweL-arginine michina ye-methylation nemhando dzeoocyte. " Hum Reprod . 2010 Dec; 25 (12): 3095-100. doi: 10.1093 / humrep / deq257. Epub 2010 Sep 24.

> Doody, Kevin J. MD. The Center for Assisted Reproduction (CARE Fertility). Email interview. June 23, 2017.

> Pundir J1, Psaroudakis D1, Savnur P1, Bhide P2, Sabatini L1, Teede H3, Coomarasamy A4, Thangaratinam S5. "Inositol chirwere chekuzodza mumadzimai ane polycystic ovary syndrome: meta-kuongororwa kwemiedzo ye randomized." BJOG . 2017 May 24. doi: 10.1111 / 1471-0528.14754. [Epub mberi kwekunyora]

> Saha L1, Kaur S, Saha PK. "N-acetyl cysteine ​​mu clomiphene citrate resistant polycystic ovary syndrome: Kuongororwa kwemigumisiro yakataurwa. " J Pharmacol Pharmacother. 2013 Jul; 4 (3): 187-91. doi: 10.4103 / 0976-500X.114597.

> Thakur AS1, Littarru GP2, Funahashi I3, Painkara US4, Dange NS5, Chauhan P6. "Migumisiro yeUbiquinol Therapy paSermerm Parameters uye Serum Testosterone Nhamba muOrigoasthenozoospermic Infertile Men." J Clin Diagn Res. 2015; Sep (9): BC01-3. doi: 10.7860 / JCDR / 2015 / 13617.6424. Epub 2015 Sep 1.

> Qin JC1, Fan L2, Qin AP3. "Izvozvo zvinokonzerwa ne dehydroepiandrosterone (DHEA) kuwedzerwa kwevakadzi vane dinishedovarian reserve (DOR) mumutambo weVF: Uchapupu kubva meta-analysis. " J Gynecol Akavhara Munhu Anopomerwa. 2017 Jan; 46 (1): 1-7. doi: 10.1016 / j.jgyn.2016.01.002. Epub 2016 May 19.