Nzira yekuti Folic Acid Inogona Kuwedzera Sermon Health uye Kubatsira Unayo Kuve Wakanaka Kuberekwa
Kana iwe wakanga uchitarisa zvidimbu zvekubereka, iwe unogona kunge uchiuya kune mazano e folic acid. Imwe yev-ma-vitamini, folate (kana folic acid, sezvinozivikanwa muhuwandu hwekuwedzera) inodiwa mukugadzirwa kwemasero matsvuku eropa uye kubudisa DNA. Nyaya inofanidzawo basa rinokosha mumasero ekuparadzanisa. Mafuro evanhu vanoita ropa anowirirana nehutachiona hwehutachiwana.
Folic acid inonyanya kukosha muviri. Asi inogona here folic acid kukubatsira iwe kubata pamuviri? Varume vanofanirawo kutora folic acid here? Unofanirwa here kutora chikwata, kana iwe unogona kuwana zvaunoda kubva pakudya chete?
Iro Basa Ringave Rakaita Mafuta Acid Rinoita Mukubereka Kwevarume?
Chinodiwa che folic acid kana kuti chikafu muvakadzi vane makore ekubereka vanozivikanwa zvikuru. (Zvimwe pamusoro pekubereka kwevakadzi uye nhengo pasi apa.) Asi folic acid ingavandudza sei kubereka kwevanhu?
Tisati tawana mucheche, tinoda maza uye chirume. Nepo vakadzi vanozvarwa ne mazai avo vese vachazombova nawo, muviri wemunhu unoita umhutu zuva rega rega.
Zvechokwadi, 1 500 mutsva yemasero "inoberekwa" sekondi imwe neimwe. Iyo nzira kubva kumigero inotanga sero kumusero wesero inotora mazuva makumi matanhatu. Nyaya ndeye chibereko chinokosha pazvinosvika pakuparadzaniswa kwemasero uye DNA
Nhamba dzehutano dzakayerwa mumenho dzave dzakabatanidzwa nehutano hwehuta uye hutano. Chimwe chekudzidza chakawana kuti pasi yakaderera muhutano yakabatanidzwa nehutachiwana hweDNA.
Kubva pane izvi, tinogona kudzidza kuti mitezo inoita basa rinokosha muhutano hwehutano.
Ko Folic Acid Supplementation Inowedzera Sperm Count?
Ko kutora folic acid kunowedzera kukurudzira mbeu yako here? Mhinduro yacho pamwe.
Chimwe chekudzidza chakawana kuti kubatanidza kuwedzera kwe folic acid uye zinc kwenguva yevhiki makumi maviri nemaviri kuwedzera huwandu hwemumumuna muvarume vane hupfumi uye vane hupfumi .
Muzvokwadi, yakawedzera chimiro chemuviri wevarume ne 74 muzana.
Uyewo inonakidza mune chidzidzo ichi, kusati kwawedzera kuwedzerwa, seminal folate uye zinc mazinga akanga asina kunyanya kusiyana muvarume vane zvibereko uye vashoma. Izvi zvinogona kuratidza kuti kunyange zvazvo chirwere chisina kusimba chakanga chisingakonzeri kukwira kwemajeri kwechirwere, kuwedzera kwekubatsira kwakaramba kuchibatsira.
Kunyange zvazvo kutsvakurudza kuchiri kuenderera mberi, zvinoita sokuti kune kuwirirana pakati pe folic acid uye mararamiro emarume.
Zvisinei, folic acid haisi "mushonga wose" nokuda kwezviitiko zvakakomba zvekushaya mwana.
Chidzidzo chakasiyana chakatarisa zinc uye folic acid supplementation madzishe muvarume vane oligoasthenoteratozoospermia (OAT). OAT ndiyo apo chirume chemajeri chichiri pasi, motility (kushamba kwemarume) kunowanzosaderera, uye chiyero chechimiro chinowanikwa mhando yevanhu chinoderera.
Ichi chidzidzo chakawana kuti supplementation ne folic acid uye zinc haina kuchinja zvikuru hutano hwemhino mumurume uyu.
Kana ukasarudza kuwedzera, unofanira kutora zvakadini? Iwe unogona kuwana kukurudzira kwe folic acid kuburikidza ne-multivitamin zuva nezuva, kana iwe unogona kufunga kutora vitamin "yemurume". ConceptionXR®: Kubereka Utano Hwakanaka kunouya zvakakurudzirwa, uye ine folic acid pamwe neyincini, vitamini C, vitamini D, selenium, uye lycopene, zvose zvinowanikwa zvinovandudza kubereka kwevanhu.
Iro Basa Ringave Rinoita Mafuta Acid Rinoita Sei muMukadzi Wechirwere?
Vakadzi vasina kuwana zvakakwana folic acid muzvokudya zvavo vari pangozi yakakura yokuva nemwana ane chiremera chinonzi neural tube. Apo patinofunga kuti mwana anotanga sei-sero rimwe rinoparadzanisa uye rinoparadzanisa-zvinonzwisisika kuti folic acid inogona kubatsira kutsigira kupatsana kwemasero, uye naizvozvo kubudirira kwekuberekwa, kunoenda zvakanaka.
Neural tube defects, inowanikwa munenge mamiriyoni 3 kubva pamuviri pamuviri muUnited States, inosanganisira spina bifida, anencephaly, uye encephalocele. Pakupedzisira, uku kukanganisa kuberekwa kunogona kutungamirira kukuremara kwoupenyu hwose, uye pane zvakaipa, zvinogona kutungamirira kurufu rwekutanga.
Kana uine mhuri yehutachiona hwehutsanana hwehutachiona, iwe une ngozi yakanyanya yepamusoro yekuva nemwana ane rimwe rematambudziko aya ekuberekwa.
Kunyange zvazvo folic acid isingagoni kubvisa kukanganisa uku kuberekwa, folic acid supplementation yakatanga musati yaita pamuviri uye yakapfuurira kuburikidza nekudzivirira kwepakutanga kwakawanikwa kuvhara kuitika kwezvikanganiso zvekuberekwa kusvika kusvika 60 muzana. (Zvimwe pamusoro pekubatsiridza pasi apa.)
Zvimwe zvinobvira zvinobatsira zve folic acid supplementation dzinosanganisira:
- A pederedza ngozi yekuberekwa kwepfungwa dzisina kukwana.
- Ngozi yakaderera yekuberekwa kwepakutanga uye nengozi yakaderera yevana vashoma-kuberekwa-ucheche vacheche .
- Kuwedzera kweprogesterone mazinga uye pangozi yakaderera yekusagadzikana kwemafuro.
Kune zvikonzero zvakawanda zvakanaka zvevakadzi vanoedza kubata pamuviri kuti vave nechokwadi chokuti vanowana zvakakwana.
Ndezvipi Zvokudya Zvakapfuma muFliclic Acid?
Pamusoro pekutaura kwako, kudya kwakakurudzirwa kwe folic acid ndiko:
- 400 mcg yevarume nevakadzikadzi kwemakore 14 nekukwira
- 500 mcg yevakadzi vanoyamwisa
- 600 mcg yevakadzi vane pamuviri
Nemhaka yekubatana pakati pekuremara kwekuberekwa uye kushayikwa kwevanhu, zvikafu zvakawanda uye zviyo muUnited States neCanada zvinowedzerwa ne folic acid. Kuvandudza zviyo nechingwa zvinenge zviri nyore nzira yekuwana yakawanda folic acid muchidya chako.
Kupfuura mangwanani enyu ndiro yezviyo zvakasimbiswa, pano 10 zvokudya zvakakwirira mu folic acid:
- Nyuchi yemombe, 3 oz: 215 mcg
- Sipinachi, 0.5 mukombe yakabikwa: 131 mcg
- Mazai ane maziso matsvuku, 0.5 mukombe yakabikwa: 105 mcg
- Mucheka wakachena, 0.5 mukombe yakabikwa: 90 mcg
- Asparagus, 4 mapfumo akabikwa: 89 mcg
- IkuBrussels inomera, 0.5 mukombe yakabikwa: 78 mcg
- Romaine lettuce, 1.0 cup shredded: 64 mcg
- Mutsara, 0.5 mukombe yakasviba: 59 mcg
- Sipinashi, 1 kapu yakasvibira: 58 mcg
- Broccoli, 0.5 yakabikwa: 52 mcg
Zvimwe zvikafu zvine folate zvinosanganisira masardard miriwo, mazai ehosi, maharo eminyo, mazamu, gorosi gorosi, tomato juisi, crab, jisi rearangi, turnip greens, machero, papaya, uye bhanana.
Vakadzi Vanofanira Kutora Folic Acid Supplement?
Pasinei nechingwa uye zviyo zvekudya, vakadzi vakawanda havasi kuwana zvakakwana folic acid mukudya kwavo. Nemhaka yokuti vazhinji vane pamuviri havana kurongwa, uye nokuti vitamini iyi inofanirwa kuvapo usati wava nepamuviri, March weDesesi anokurudzira kuti vakadzi vose vezera rekubereka vatore zuva rimwe nerimwe rinowedzera rinosanganisira 400 mcg ye folic acid. Paunenge uri nepamuviri, iyo yakakurudzirwa zuva rimwe nerimwe folic acid supplementation inosimudzira 600 mcg.
Chiremba wako angakurudzira kuti vitamini yepabonde inotora paanenge achiedza kubata pamuviri, kana kungoita zuva rimwe nerimwe remtivitamin. Ingotarisa kuti uve nechokwadi chokuti multivitamin inosvika 400 mcg ye folic acid.
Kana iwe uine mhuri yehutachiona hwehutachiona hutachiona, chiremba wako angakukurudzira kuti utore 4,000 kusvika 5,000 mcg ye folic acid. Zvisinei, nokuti mazinga aya ari pamusoro peiyo yakarongedzerwa pamiganhu yepamusoro, iwe unofanira kungotora ichi chakakwirira chesaiti pasi pekutarisa kwachiremba wako.
Folic acid is vitamini yakasvibiswa nemvura, zvinoreva kuti inofanira kuchinjwa zuva nezuva mumuviri. Kuti uwane migumisiro yakanakisisa, iva nechokwadi chekutora supplement yako zuva rega rega.
Chimwe chidzidzo chakawana kuti zvinobatsira zve folic acid supplementation hazvina kuitika kana zvichitorwa mazuva maviri kana mashoma pavhiki.
Ngozi dze Folic Acid Supplementation
Iwe unogona kuva nezvakawanda zvechinhu chakanaka. Kunze kwekunge chiremba wako achizvinyora, zvigadzirwa zvako zvezuva nezuva hazvifananidzi zvinopfuura 1 000 mcg ye folic acid.
Kutora maitiro makuru e folic acid kunogona kuvhara kushayikwa kwe vitamini B-12, izvo zvinogona kukonzera kukanganisa kusingagadziki kana kusati kwabatwa pakutanga. Chiremba wako anofanira kuedza maB-12 mazinga ako asati akuisa iwe pahosi yepamusoro folic acid supplement.
Panewo kunetseka kuti marefu akawanda e folic acid anogona chaizvo kukuvadza DNA inoshandiswa mumurume.
Folic acid inogona kuwirirana nemimwe mishonga. Semuenzaniso, folic acid inogona kuderedza kushanda kwemishonga inorwisa-seizure phenytoin. Uyewo, mamwe mazaya ekubereka anosanganisira mishonga inogona kubatana nemishonga yekubereka . Saka iva nechokwadi chokuti utaure nachiremba wako usati watanga chero supplementation.
Shoko Rinobva Kunyanya
Folic acid ndiyo vitamin inokosha yevarume nevakadzi. Kuwana zvakakwana folic acid kunogona kubatsira kuderedza dambudziko rekuremererwa kwekuberekwa, uye kunogona kuwedzera huwandu hwemumuna muvarume. Vanoita zvibereko zvekuberekwa kwevarume nevakadzi vari kuedza kubata pamuviri, asi havasi vose vakaenzana. Zvimwe zvinogona kunge zvine zvigadzirwa zvisina kunaka kwauri, zvinogona kuwirirana nemishonga yauri kutora, kana kuti inogona kunge inokuvadza.
Nguva dzose taura nachiremba wako usati watanga kuwedzera, uye iva nechokwadi chekuudza sangano rako rehutano nezvehutano chero mavhithamini, maruva, kana zvimwe zvinowedzera.
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