Chii chinoita kuti mwana wako arara?
Vabereki vakawanda vanofananidzira mwana ari kuchema pavanofunga nezvevana uye matambudziko ekurara. Vana vakawanda vakwegura uye vechidiki vane matambudziko ekurarawo, kusanganisira dambudziko rinorara kurara uye kumuka kakawanda pakati peusiku.
Zvinosuruvarisa, kusawana huro hwakanaka hweusiku kunogona kukanganisa mafungiro emwana wako uye mufambiro mukati mezuva, zvichiunza zvinetso zvekuchikoro uye kurangwa.
Childhood Insomnia
Kufanana nevakuru, vana vane usuruvara vane zvinetso zvekurara, kurara kana kuti havasi kuzorora zvakakwana shure kwezvinofanira kuva nguva yakawanda yenguva yokurara. Mukuwedzera pakuve nehope panguva yemasikati, zviratidzo zvekusuruvara kwevana zvinogona kusanganisira:
- Kusvibiswa
- Maitiro anofamba
- Kunyengera
- Kushungurudzika mafungiro
- Aggressiveness
- Izvozvo zvishoma zvishoma
- Matambudziko ekuyeuka
Zvinokonzera Kushushikana Kwemucheche
Chimwe chikonzero chinozivikanwa chokuti vana vazhinji havawani kurara zvakakwana ndezvekuti vanoenda kunorara zvakanyanyisa. Izvi kazhinji nokuti vabereki vane tarisiro dzisingatarisirwi kuti vana vavo vanorara zvakadini kana kuti vana vavo vakanyanyisa kurongwa uye vari kuitawo mabasa akawanda kana kuti vane basa rakawanda rekuchikoro. Kana mwana wako angangove achisimudza kutumira mameseji, achitaura pafoni, achitamba mitambo yemavhidhiyo, kana kutarisa TV .
Yeuka kuti vana vari pakati pemakore 6 ne12 vanoda maawa anenge 10 kusvika ku11 ekurara manheru oga oga, uye vechidiki vanoda maawa 9 ekurara usiku humwe.
Kana iwe ukaisa nguva chaiyo yokurara, uye mwana wako achiri kuchiri kurara zvakanaka usiku, zvikonzero zvinowanzokonzera kusuruvara zvinogona kusanganisira:
- Matambudziko ekurara
- Caffeine
- Kushungurudzika
- Kudzivisa kubatwa nehope (kubata)
- Zvimwe zvinokonzerwa nemishonga, kusanganisira zvinokurudzira zvinoshandiswa kurapa ADHD, antidepressants, corticosteroids, uye anticonvulsants
- Chirwere (kukanganiswa)
- Eczema (itching)
- Kuora mwoyo
- Kufunganya
- Misodzi yemakumbo asingagadziki
- Neurodevelopmental disorders, zvakadai sevistism, kutadza mupfungwa, uye Asperger's syndrome
Kurapa Kwekuchengetwa Kwevana Kubata
Kunyange zvazvo vabereki vanowanzoda kudzokera kumishonga yekurapa kusuruvara kwevana vavo, zvinokosha zvikuru kutarisa chero chinetso chekurapa kana chepfungwa chinogona kudiwa kurapwa kutanga.
Semuenzaniso, kana mwana wako ane hutachiona hwekurara nehope uye anonhevedzera zvikuru usiku uye anowanzorega kufema, zvino angave achida kuva nematoni uye adenoids abviswa. Kana kuti kana mwana wako aine chifukidziro cheusiku kazhinji nokuti chirwere chake hachigadziriswi, saka angave achida mishonga yekudzivirira inonzi asthma. Kana mwana wako ane chirwere chekurara, chirwere cheputi, kana akaora mwoyo, saka piritsi inorara haisi mhinduro.
Uyezve, mapiritsi akarara ayo tose tinoona akatengeswa mumaTV, akadai saAmbien CR uye Lunesta, haana kubvumirwa kuti ashandiswe muvana. Mishonga iyo dzimwe nguva inoshandiswa kana zvichidikanwa uye yakakodzera kusanganisira:
- Sedating antidepressants, kusanganisira amitriptyline, uye Remeron
- Melatonin
- Clonidine, kunyanya kana mwana wako anewo ADHD kana zvinetso zvetsika
- Risperdal, kunyanya kana mwana wako anewo autism kana zvinetso zvetsika
- Antihistamines, kunyange izvi zvinowanzokonzera kusviba kwezuva uye zvinongoshandiswa kwenguva pfupi
Kunze kwekunge kune imwe kana kubatana-kukanganisa kufungidzirwa sechikonzero chekurara kwevana vako, chiremba hachisi mhinduro.
Kwete-Mishonga Kuchengetedzwa Kwemishonga yeChechi yeChitatu Kusasima
Zvirwere zvisingaiti-zvinodhaka zvekurara kwepokutanga, kana kusara kwehutano husina kukonzerwa nedzimwe chirwere chekurapa, chinogona kusanganisira:
- Kurambidza nguva inopedzerwa mubhedha nekungovata, izvo zvinoreva kusaverenga, kuita basa rechikoro, kana kutarisa TV mumubhedha.
- Kuva nepurogiramu yakajeka yenguva iyo mwana wako anoenda kunorara ndokumuka, kusanganisira vhiki dzevhiki nehotera
- Kudzidzisa mwana wako nezvemagadzirirwo ekuzorodza, kusanganisira kufema kwekufema, kufambira mberi kwemisumbu, uye mafungiro anooneka, zvaanogona kushandisa paanozovata
- Kuchengetedza zvinhu zvinosimudzira 30 kusvika kumaminitsi makumi 60 vasati vavata, zvakadai sokutamba mitambo yemavhidhiyo, kutarisa TV, kutumirana mameseji kana kutaura pafoni
- Kubva pamubhedha uye kuita chimwe chinhu chinyararire, zvakadai sokuverenga, kana mwana wako asina kurara mukati memaminitsi gumi kusvika makumi maviri
- Kudzivisa caffeine
- Kushandisa nguva dzose
Kuona mutungamiri kana mwana wepfungwa dzepfungwa, kuwedzera kune chiremba wevana vako, zvinogona kubatsirawo vana vakawanda vane usuru.
ADHD uye Insomnia
Zvinogona kunyanya kuvhiringidza kubata vana vane ADHD uye kusuruvara sezvo vazhinji vezviratidzo zvekusuruvara zvakafanana nezviratidzo zveAdHD uye kurapa kweAdHD kunogona kukonzera kusuruvara.
Kana kushaya kwemwana wako kwakanyanya kuipa paakatanga dhidhi mishonga kana kuwedzera kuwedzerwa, mushonga wake unogona kunge uri mhosva. Kune vamwe vana vane ADHD, ihwo huri zviratidzo zvavo zveHDH zvinokonzera kuti vawane dambudziko rokurara, uye zvinoshamisa, kuti mukana muduku wekuita kwenguva shomanana unoita masikati kana manheru anovabatsira kubata.
Chiremba wevana vako uye / kana mwana wepfungwa dzepfungwa anogona kubatsira kubvisa chii chiri kuita kuti mwana wako ane ADHD ave nezvinetso zvehope, izvo zvinokosha kubva pakusagona kurara zvakanaka usiku zvinogona kukuvadza zvose zviratidzo zveDHD.
Uye ramba uchiyeuka kuti kune vamwe vana vanoita sevari zviratidzo zveDHD, asi ndiani chaizvo vane chirwere chehope, chakadai sokuvhiringidza kurara kwepabonde, kana kuti havasi kuwana kurara kwakakwana, zviratidzo zvavo zveDHD zvinodarika apo dambudziko ravo rokurara fixed.
Sources:
> Nonpharmacologic mishonga yekurapa vana. Meltzer LJ - Pediatr Clin North North - 01-FEB-2004; 51 (1): 135-51.
Chirwere chekushaya Njodzi. Owens JA - Kurara Mishonga Chipatara - September 2006, 1 (3), 423-435.