Nzira yekuudza kana mwana wako asiri kuwana hope yakakwana
Kune vazhinji vane shungu dzekuchikoro-vana, kurara kunogona kuva kwakaoma kuuya neyavanhu vakawanda vanoita basa. Mabasa apedza-chikoro , basa rechikoro , uye nguva yekutamba nemhuri nemhuri neshamwari zvinogona kutungamirira purogiramu yakazara. Wedzera kune iyo kukosha kwemagetsi yakadai seTV, makombiyuta uye mavhidhiyo, uye magwaro kubva kune shamwari newe unokonzera kusagadzikana kusingaperi kwevana.
Sezvo chikoro-vana vane makore vanodikanwa pakati pemakore 9 kusvika ku12 ekurara, vabereki vanofanira kuve vakangwarira pamusoro pekumanikidzira nguva dzekurara, kuronga zvakanaka kurara , uye kutarisa zviratidzo zvekuneta muvana vavo. The American Academy of Sleep Medicine, kana kuti AASM, inorayira zvinotevera kurara kwevana nevakuru:
- Makana 4 kusvika kumwedzi gumi nemaviri: maawa 12 kusvika ku16 (kusanganisira naps)
- Vana vane makore 1 kusvika ku2: 11 kusvika kuawa gumi nemana (kusanganisira naps)
- Vana vane makore 3 kusvika ku5: 10 kusvika kuawa gumi nemaviri (kusanganisira naps)
- Vana vane makore 6 kusvika ku12: 9 kusvika maawa 12
- Vana vane makore 13 kusvika ku18: 8 kusvika kuawa gumi
Zvinonyanya kukosha kuti vana vechikoro-vakura vawane zororo rakakwana. Chekutanga, chimwe chezvikonzero zvinogona kuderedza simba remuviri wezvirwere zvekuzvidzivirira kurwisa zvirwere hazvisi kukwana zvakakwana, uye sezvatinoziva, vana kuchikoro vanogara vachirwara zvirwere zvinopararira zvakadai sekunaya kubva kune vaunodzidza navo. Kusava nehope kuvana kwave kuchibatanidzwa nehutano hwehutano hunobva pakusuruvara kusvika pakugadzirisa mafungiro, pamwe nematambudziko ekufungisisa anogona kuita kuti mwana akwanise kuisa pfungwa, kuteerera uye kudzidza muchikoro.
Kana mwana wako akarwisana achienda kunorara uye anotambudzika kuenda kunorara , tora matanho ekuona kuti chinetso chacho chingava chei uye ave nechokwadi chokuti anowana zororo raanoda.
Zviratidzo zvekurara Kubviswa kwevana
Kana iwe uchifunga kuti mwana wako angasave akwana kurara zvakakwana, tarisa zviratidzo izvi kuti haari kuwana huwandu hwehope hwaanoda.
Mwana wako akarara asingabatsiri kana iye:
- Anonetseka kumuka mangwanani
- Zviratidzo zvinotsamwisa maitiro
- Zvinoratidzika zvakanyanya kuora mwoyo uye kunetseka
- Haina kumira
- Zvinonetsa kuisa pfungwa kuchikoro
- Une dambudziko kugara wakamuka masikati
Kana iwe ukaona zviratidzo zvekushaya simba mumwana wako, edza kuisa dzimwe nguva dzakanaka dzehope dzorara uye tsika dzakanaka dzehope kuti ubatsire mwana wako kuwana mukana wezororo inofanirwa kunge ari paanogona kumba kwake uye kuchikoro. Zvakakosha kukosha kukwana kwakakwana kwevana vechechi yechikoro, vabereki vanofanira kuita zvose zvavanogona kuti vave nechokwadi chokuti mwana wavo anowana zororo raanoda. Kana kuedza uku kuchiri kusakonzera huwandu uye hutano hwekurara mwana wako anowana (kana akamuka nguva dzose uye asingarambi akarara nguva dzekukurudzirwa kwemazera ake), dana chiremba wako uye sarudza nguva yekutarisa uye zvichibvira kuongororwa nevana vane chirwere chekurara.