Kunyange zvazvo vamwe vana vane zvipembenene chete vane zvirwere zvemwaka, semuenzaniso, vane zviratidzo zvehutano apo mapureni, uswa, kana huwandu hwezvikwata zvakakwirira mukudonha kana mumatsutso, mamwe akawanda ane gore rose kumativi ose.
Kudzora Indoor Allergies and Allergens
Kunyange zvazvo zvinhu zvakawanda zvinokonzera kupisa kwemazuva ari kunze, vana ava vane gore rose kana kuti miviri isingagumi vanowanzokonzera zvinhu mukati memba yenyu, kusanganisira guruva mite, mhuka dzomukati, mhuka dzemhuka, nemapuro, nezvimwewo.
Kunyange kana iwe usingazivi kuti mwana wako ane chirwere cheapioric, kana ane gore kumativi ose emakemikari ega kana mamwe maitiro ezvimwe zvirwere, zvakadai sa asthma uye eczema, zvino inogona kunge iri pfungwa yakanaka yekutarisa-kupupurira imba yako uchishandisa mazano anotevera :
- Tarisa mudenga
- Tarisa pasi
- Tarisa kuti mwana wako akarara pasi
- Tarisa kumativi ose
Allergens, zvinhu zvinogona kukonzera mishonga yepamusoro, zvinogona kuva mune imwe yenzvimbo idzi.
Tarisa Upenyu Hwenharagi
Kunyange kana iwe uchichengeta imba yako sevhu rakajeka, zviri nyore kupotsa nzvimbo dzisingasviki panzvimbo, kusanganisira zvigaro zvemafisi emadenga emhepo, mhepo yemhepo, uye kumusoro kwepamusoro mabhuku epamusoro uye zvimwe zvipfeko. Kusashandisa mudziyo wekudonhorera kungangova pfungwa yakanakisisa, asi, sezvo guruva mite inowanzokonzera mishonga apo inenge ichivhiringidzika uye ichibhururuka, iyo fan fan inogona kuita.
Nguva dzose kugadzirisa mafiritsi ari mumhepo yepamhepo kana kupisa-shandisa imba yako inoshandisa zvakarewo pfungwa yakanaka.
Tarisa pasi kune Allergens
Paunotarisa pasi, iwe unogona kuona guru guru reguruva, pasi pako. Kana zvichibvira, nyanzvi dzakawanda dzinokurudzira kuti iwe ubvise mazuti uye uite panzvimbo yavo nematombo akaoma, zvakadai sehuni, vinyl, kana tile.
Kana kusunungura chigadziro hazvibviri, vobva vadzima vhiki imwe neimwe, uchishandisa gomba risina kuputika rinosunga guruva.
Uyezve, edza kuvhara kana mwana wako asingazovi muimba kwemaminitsi makumi maviri, sezvo kuvhara kunogona kuderedza guruva mumhepo kwechinguva chiduku, kuwedzera kuora kwemwana wako. Ramba uchifunga kuti kuvhara zvinongobvisa zvinyorwa zvevhu zvinowanikwa uye zvinowanzosakwanisi kubvisa zvose zviduku zvinotapira kubva mumakateti ako.
Kana mwana wako achitora nguva ari pasi, unogonawo kumurega achigara kana kuti akarara pamapuranga epurasitiki kana kuputika kuputika gumbo, ndokubva ageza vhiki imwe neimwe mumvura inopisa.
Tarisa Kuti Mwana Wako Anonyengeri Kupi kune Zerogi
Zvinotyisa kune vanhu vazhinji, mubhedha wemwana wenyu zvichida ndiyo inonyanya kunobva guruva mite uye guruva mite zvinyorwa zvese kune vana vane guruva mite. Izvi zvose nokuti vana vanopedza nguva yakawanda mumibhedha yavo uye nekuti guruva rinotumbuka mumapirose uye mattresses.
Sezvo usingakwanisi kushambidza mutsago kana mattress, zvakanakisisa kuvhara kana kusungira guruva mite mukati nekushandisa zviratidzo zvezveruzhinji kana kuti zvisikwa zvisingagoneki pamusana wemubhedha, mateti, nebhokisi remvura. Izvi zvinowanzogadzirwa nevinyl kana chimiro chinogadziriswa. Mukuwedzera, geza jira remitsiro nemamwe magetsi mumvura inopisa (inenge 130 digres Fahrenheit) vhiki imwe neimwe.
Pamusoro pemubhedha wemwana wako, guruva rinogona kukura mumapuranga akaputika, uye inogona kunge iri pfungwa yakanaka yekudzosera iyo nemashizha, shangu, kana matanda emapuranga.
Kana kuti kana mwana wako akagara kana kuti akarara pasi pafisi dzisina kusimbiswa.
Uye Tarisa All Around for Allergens
Paunotarisa pedo neimba yako, uchawana dzimwe nzira dzekubatsira kudzora zvinhu zvose zvemukati kana zvinhu izvo zvinoita kuti utachiona hwemukati huvepo. Kutora matanho ekudzivisa izvi zvinokonzera zvirwere zvakakosha zvakakosha, kunyanya kana mwana wako ane zvakaoma-kudzora utachiona hwemhuka:
- Sezvo zvose guruva mite uye mold sezvinoita humidhu, dzivisa kushandisa humidifiers uye funga kushandisa dhidhidifier mumba mako kana muimba yekamuri yako.
- Kana mwana wako aine allergiki kumhuka yako yemhuri, yakadai sekuve nemakumbo kana kuti imbwa , uye kuwana musha mutsva chekudya chako chechipfuwo hakusi kusarudza, tora matanho ekuderedza kusangana kwevana vako nemhuka. Kuchengeta imbwa kana kati kubva muimba yekamuri yako uye kushambidza mhuka yako yega yega yega dzimwe nguva kunogona kubatsira kuderedza zvirwere zvese zvezvirwere. Iwe unofanirwawo kuchengetedza chikafu chako kubva mudzimba dzakasimbiswa uye nzvimbo dzakagadzirwa zveimba yako.
- Iwe unogonawo kudzora guruva mite nekuisa yakaremera drapes nemapofu, kushambidza mhuka dzakaputika nematayiri nguva dzose, nekuchenesa guruva kubva kune feniti nemucheka wakaoma.
- Tarisa mapuro uye chimiro uye utore matanho ekudzivirira nekudzivirira kuti vadzoke.
Wakawana zvinokonzera zvakawanda mumba mako zvinogona kuita kuti mwana wako ave nechirwere cheputi kana chirwere chepamu?
Zvamunoda Kuziva Nezvekugara kweAllergen Control
Zvimwe zvinhu zvekuziva pamusoro pekudzora mishonga yekunze kwemukati zvinosanganisira izvo:
- Kana iwe uri kungoita chinhu chimwe chete kuti uchengetedze zvipembenene zvemukati, zvino shanda kuchengetedza mwana wako kubva kuguruva mite mumutsipa wake nemubhedha.
- Nyanzvi nyanzvi dzinokurudzira kushambidza zvinhu mumvura inopisa ye 130 degrees Fahrenheit kana kuti yakakwirira kuti uuraye maronda. Ramba uchiyeuka kuti izvi zvakakwirira kudarika ye-120-degree yekushisa iyo nyanzvi dzekuchengetedza dzinokurudzira kuti iwe ugadzire mvura yako inopisa inopisa kuitira kudzivirira kupisa kunopisa.
- Kana iwe uine dambudziko kudzivisa zvirwere zvemwana wako zviratidzo nekuedza kudzora kusununguka kwake kune zvinokonzera zvirwere mumba mako, funga nezvekuedza kwekuedza kwekubatsira kukubatsira kuti uone zvaanenge achiita.
- Sezvo vana vakawanda vane zvirwere zvose zvemukati uye kunze kwemaitiro anokonzera, zvinokwanisika kuva nehutachiona kune zvinhu mukati memba yako, seguruva mites, nezvimwe zvinhu, zvakadai sa ragweed, izvo zvakaoma kudzivisa.
- Paunenge uchidzivirira zvirwere zvinokonzerwa nehutano husina basa, bvunza vanachiremba vevana nezvemishonga yemishonga, seAllegra (fexofenadine), Claritin (loratadine), Singulair (montelukast), kana Zyrtec (cetirizine), Nasonex (mometasone), Flonase (fluticasone), Rhinocort (budesonide), uye / kana Veramyst (fluticasone), nezvimwewo.
- Ramba uchitarira mupfungwa dzako dzese, izvo zvinowanzokwekwekwa sechisarudzo chekubata vana vane dambudziko rekudzivirira mweya nehutachiona.
Usarega mwana wako achitambudzika kubva kune zviratidzo zvekuita zviratidzo pasina kuedza kudzora nekugadzirisa zvimwe zvezvinhu zvinogona kuita kuti arware.
> Sources:
> Biology yeguruva mite uye kugadziriswa kwemite inokonzera zvirwere. Arlian LG - J Allergy Clin Immunol - 01-MAR-2001; 107 (3 Suppl): S406-13
Biology, ecology, uye kupararira kweguruva mite. Arlian LG - Immunol Allergy Clin North Am - 01-AUG-2003; 23 (3): 443-68
Kudzora kwehutachiona hwezvirwere zvinokonzera zvirwere. Jerman JA - Am Phys Physician - 1-AUG-2002; 66 (3): 421-6