6 Nzira dzekudzivirira kuputira marwadzo nekukuvara
Kushandisa pfupa yepamu , sekunwisa , haifaniri kuva kurwadza kana kushungurudza. Uye, sekunwisa, hazvisi nyore nguva dzose. Kuratidza mukaka wako wepamu nebhopa remazamu chimwe chinhu chaunofanira kudzidza kuti ungaita sei, uye iwe uchazove nani pane imwe nguva.
Kana iwe usingazivi kuti ungashandisa sei pfupa zvakanaka, zvinogona kukonzera marwadzo uye kukuvara kwepamu.
Asi, paunodzidza kushandisa mapfupa zvakanaka, hazvizodziviriri kurwadziwa nekukuvara, asi zvichakubatsira kubvisa mukaka wemvere kubva mazamu ako zvakanyatsoshanda.
Saka, pasinei nokuti uri kungopfugama rimwe bhodhoro rimwechete remukaka wamazamu, kana uri kutema kazhinji pazuva kuti uwane preemie kana kuti wakadzokera kushanda , unogona kudzivisa marwadzo uye kukuvara kwepamu kunogona kuuya pamwe chete kupopotera nekutevera mazano aya ari nyore.
# 1. Ramba Wakachena
Nguva dzose oshambidza maoko ako uye mazamu ako usati wapemha uye iva nechokwadi chekuti kushambadzira midziyo yakachena. Iwe unoda kuchengetedza hutachiona kana chero kusvibiswa kure zvakanyanya. Mabhakitiriya uye fungus zvinogona kukonzera mazamu akaoma , akaputika , thrush , kana kuti mazamu .
# 2. Shandisa Pfumbu yePombi Inoenderana Nezvakarurama
Chikamu chemufupa wepafupa chinopfuura pamusoro pezamu rako uye mbambo inonzi flange kana breast shield. Vakadzi vazhinji vanongoshandisa svondo yakakura yepamusoro inouya nepombi.
Havana kuziva kuti haisi uwandu humwe hunokonzera rudzi rwemhando yese yezvigadzirwa, uye akawanda mapfupa emapfupa anopa mukana wokutenga zvidziviriro zvekare muhukuru hwakasiyana.
Kana ukashandisa pombi yepombi yakakura kwazvo, haichazobudiriri. Kana iwe ukashandisa pombi nhovo iyo iduku kwazvo, mbiru dzako dzichaputira kumativi acho panzvimbo yekuswededzwa mukati memumhanzi wemukati.
Uku kubvongodza kunogona kukonzera mazamu akaipa. Saka, usati waenderera mberi uye ushandise chimiro chemajairo akadai, funga kuti inokwana zvakanaka uye kuti hausi kungotambura kuburikidza nekugadzirisa nokuti iwe unofunga kuti "Ndizvo zvazvinofanirwa kuva!"
# 3. Ita Kuti Chibereko Chako Mumapombi Chichengetedze Kunyatso
Kana uchinge uine hukuru hwakakwana flange, iwe unoda kuva nechokwadi chokuti uri kuisa chifuva chako zvakanaka mukati maro. Nyoka yako inofanira kuiswa zvakanyatsotariswa mukati me flange. Kana iri kure-pakati, kunyange zvishomanana, mbiru yako inonzwa uye ichiita seyakashungurudzwa. Saka, zvinokosha kutora nguva yekuona kuti yakamira zvakanaka musati watanga pombi.
# 4. Usapfuudza Izvo Pakubudirira nekukurumidza kwePump
Kana iwe kupomha pakukwirira kwakakura uye pahukuru nokukurumidza, hazvireve kuti uchawana mukaka wakawanda wepese kana kupedzisa kupomha nokukurumidza. Izvi zvinogadziriswa hazvirevi chete zvinorwadza, asi zvinogona kukuita kuti ubvise mukaka muduku. Pane kudaro, chengetedza kunwisa uye kukurumidza kwepombi pane zvishoma uye zvishoma . Iwe unoda kuwana mamiriro ezvinhu akasununguka uye anowana mukaka wako uchiyerera. Yeuka kuti iwe unoda kutevedzera kuti mwana anopa sei, uye kunyange kana mwana wako ane unyamwe hwakasimba, hahufananidzi nesimba repombi pakukwira kwakanyanya.
# 5. Usaisa Pombi Yezvakawedzerwa Nguva Zenguva
Pombi rimwe nerimwe rinenge rinenge maminitsi gumi. Kana iwe usiri kuwana chero mukaka wemukaka mushure memaminitsi mashomanana, zvakanaka kuti urambe uchiputira kwemaminitsi gumi. Kana iwe uchiri kuwana mukaka wemuzamu mushure memaminitsi gumi, unogona kuputira kwechinguva chiduku. Kana iwe uchinge upa pfupa rimwe nerimwe, zvakanakisisa kuedza kupomha kwemaminitsi makumi maviri pamusangano wekupemha uye hausisina maminitsi makumi matatu. Kana iwe uchiputira mazamu maviri panguva imwechete, nguva yakawanda iwe unofanira kuputira maminitsi gumi nemashanu. Kuramba uchiputira kwenguva yakareba kupfuura yakakurudzirwa nguva yakawanda kunogona kukonzera maronda anorema uye mazamu anoonda.
# 6. Dzivisa Bhasikoro Nyanga Mapumpu
Runyanga rwebhazikoro kana kuti bulb-style mapfupa mapfupa mabhuku maduku, anotakurwa, anoshandiswa nemaoko ane mabhuru erubhubhu pakuguma anopa chikonzero chekudya. Vave vachishandiswa kuregedza dzimwe nguva mazamu engano , asi havakwanisi. Sezvo zvakaoma kudzora kutsvaira kwemapombi aya, zvinogona kukanganisa maronda emvere uye kukuisa pangozi yakakura yepamuviri senyaya dzakadai semarwadzo akaipa kana mastitis. Kana iwe uchida kushandisa zviduku, zvinoshandiswa, zvinogadzirwa, pane zvingachengetedzwa zvakachengeteka.
Kwokuwana Rubatsiro Kana Ukachida
Kana iwe uchiramba uine marwadzo ekuzora, mazamu akaora, kana kupwanya mazamu ako, kuwana rubatsiro. Ona chiremba wako kuti uongorore. Chiremba wako anogona kubata chero nharo dzemazamu dzine chokuita nekuputika uye kukurayiridza nezvekushandiswa kwakakodzera kwepamu pfupa kana kukupa kutumira kune mumwe munhu anogona. Mumwe murayiridzi wea lactation anogonawo kubatsira. Mumwe murayiridzi wea lactation anogona kukudzidzisa kuti ungashandisa sei pombi zvakarurama uye kukupa iwe ruzivo uye mazano pamusoro pekuwana mhinduro dzakanakisisa nebhokisi repamu.
> Sources:
> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuyamwisa: Mutungamiri weChirongwa Chekurapa Seventh Edition. Mosby. 2011.
> Riordan, J., uye Wambach, K. Kuberekwa uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.
Yakarongwa naDonna Murray