Kusiyana nemamwe mavitamini nemaminerari, akadai se calcium , iron , uye vitamini D, vabereki havawanzofungi kuti vana vavo havawani mavitamini E. akakwana.
Mushure mezvose, vana vanowanzodya zvokudya zvakawanda zvinowanikwa mavitamini E, kunyanya mbeu dzezuva, uye mamwe marimu.
Sources
Mukuwedzera pane kungotora mbudzana yemwana yakakwana yemuvhitamine kana imwe yekuwedzera ne vitamin E, vana vanogona kuwana mavitamini E ose avanoda kubva kune izvozvi zvekudya, izvo zvinowanikwa mavitamini E:
- Sunflower mbeu
- Amamondi
- Hazelnuts
- Mafuta ekubikisa
- Tomates uye tomato michina
- Mixed nuts
- Karti juice
- Broccoli
- Sweet mbatata
- Sipinachi
- Greens
Zvokudya zvinosimbiswa ne vitamini E zvinosanganisira:
- Yese Yakasimwa Bran Mbeu
- Mutengo 19 cereal
- Special K cereal
- Kashi Honey Toasted Oat cereal
- Odwalla Fruit Juice smoothie
- Peanut Pan Plus Creamy peanut butter
Zvinosuruvarisa kuti vitamini E haisi inowanzonyorerwa pamavara ezvokudya, kuitira kuti zvinogona kuita kuti zvive zvakaoma kuwana zvokudya neine vitamini yakawedzerwa. Kana iwe ukawana vitamini E pane chirairo chekudya, unogona kazhinji kuva nechivimbo kuti ine mavitamini E akawanda kupfuura chimwe chikafu pane chaipo, kunyange zvakadaro. Ramba uchifunga kuti chete mavitamini A neC, uye mineral calcium uye iron inofanira kuziviswa pamavara ekudya.
Batsirwa
Vitamin E is vitamine inokosha inoshandawo seine simba rinopesana nehutachiona, iyo inobatsira kuchengetedza masero pakusanganisa kwakakonzerwa nekusununguka kwemasimba. Iko kunofungidzirwa kuti idzi dzinokonzera rusununguko dzinogona kukonzera kenza, chirwere chemwoyo, uye cataract.
Mhosva pamusoro pemigumisiro ye vitamine E mukudzivirira kenza uye chirwere chemwoyo zvichiri kukakavadzana, zvisinei, naizvozvo vabereki vangangodaro havadi kupa vana vavo mavhitamini E..
Ichokwadi, mavitamini E akawanda kwazvo anogona kutungamirira vana kuve nematambudziko ekubuda ropa.
Vitamin E inofungidzirwa kuva nemimwe migumisiro, kusanganisira se:
- kunogona kurapwa kwevechidiki nevakadzi vane kurwadziwa kwepanguva uye dysmenorrhea
- kudzivirira kwe preeclampsia
- nhepfenyuro yechirongwa chezviyo
Vitamin E Kukwana
Nenzira yakanaka, vitamin E inoshaya inowanikwa muvana, kunyange avo vanocheka vanodya .
Vana vari pangozi yekuvandudza kushaikwa kwevhitamine E vanosanganisira:
- vana vasati vasvika
- vana vane malabsorption avo vasingakwanisi kuwana mavhithamini ane mafuta akawanda, kusanganisira vana vane Crohn's disease uye cystic fibrosis
- vana vane abetalipoproteinemia, izvo zvisingawanzoitiki zvinogadzirisa maitiro avanoita nekuchera mafuta uye mafuta mavhithamini anogadzikana, uye zvisingawaniki maitiro ehutano anokonzera kupindira kwemapuroteni anochengetedza mararamiro evanhu vema vitamini E muropa
Vazhinji vevana ava vanogona kurapwa ne vitamin E.
Vitamin E yevana
Kuwedzera pakudya marimu, zviyo, zvokudya zvinovaka muviri, miriwo, uye jisi, nezvimwewo, vana vasingawani mavitamini E akakwana uye vanotora vitamini.
Multivitamines kuvana vane zvikamu makumi mashanu kusvika kuzana makumi mashanu kubva muzana zvezana zvemazuva ose zvakagadziriswa zvevhitamini E zvinosanganisira:
- Centrum Kids Yakazara MultiVitamins, Chewable Tablets
- Rimwe-A-Day Vana Scooby-Doo! Complete Multivitamin, Chewable Tablets
- My First Flinstones Multivitamin, Chewable Tablets
- Flintstones Vana VaMuttivitamin Yese, Chewable Tablets
- Enfamil Poly-Vi-Sol Kuwedzera Mvura, Multivitamin
- Enfamil Poly-Vi-Sol Kuwedzera Mvura, Multivitamin ne Iron
- L'il Critters Gummy Vites Kids Multivitamin
Muzhinji, zvinowedzera izvo zvine maitiro akawanda e vitamin E hazviitikanwi nevana.
Kuwedzera kune vitamin E zvinowedzera, vana vanoda kuwedzera vitamini E, kufanana nevaya vane cystic fibrosis, kazhinji vanokurudzirwa kuti vadye vitamini E yakawanda yekudya.
Sources:
Kliegman: Nelson Nhamba yeBhuku rePediatrics, 18th ed.
NIH. Office of Dietary Supplements. Vitamin E Chokwadi Sheet.
USDA National Nutrient Database ye Standard Reference, Release 28. Vitamin E (alpha-tocopherol) (mg) Zvakagadzirwa Nezvokudya Zvakasarudzwa pamutengo Wakafanana, zvakarongwa nehutano hwehutano.
Vitamin E yakanyanya kuderedza kuoma uye nguva yekurwa kwemwedzi kune vasikana vane dysmenorrhea. Dawood MY - Evidence-based Obstetrics & Gynecology. - March / June 2006; 8 (1), 22-23