Mwana Izvo Zvokudya
"Ingomupa vitamini."
Ndiyo mazano ayo vabereki vanocheka vanodya vanowanzowana.
Kana vana vako vasingadyi michero nemiriwo kana kuti vachiita sevanotora pane zvose zvaunovapa, ipapo vitamini ichabatsira kuve nechokwadi kuti vanowana chikafu chavanoda, chakarurama?
Mavhitamini akawanda ezuva nezuva anogona chaizvo kuva noutano hwakanaka hwehutano hwekusakosha kunze kwezvinhu zvinokosha zvinovaka muviri, sesimbi , vitamini D , uye calcium .
Zvichienderana nezvinetso zvekudya kwevana vako zvaunoda kuzadza, unogona kumupa vitamin, gwable vitamini akawanda, kana vitamini kuti uwane vitamini D.
Zvimwe zvinoshandiswa kuViamamine
Asi iwe unoitei kana iwe unodya nyama yako yakakosha zvokuti haazotombotori vitamini zuva rega rega?
Zvinogona kuuya sechishamiso kune vamwe vabereki, asi pane vana vanofunga kuti chewable vitamine vane tsvina uye havazogoni kunyange kubata gummy vitamini . Unoitei zvino?
Iwe unogona kuedza mararamiro akasiyana-siyana emavitamine anonaka uye gummy mavhithamini nenzira dzakasiyana-siyana uye vane vanhu vakasiyana, vachitarisira kuti vachada mumwe wavo, asi iyo ndiyo inodhura. Vitamine yevana haisi shoma.
Zvechokwadi, iyo nzira yakanakisisa kune vitamini ndiyo kungoita kuti vana vako vadye zvekudya zvakakwana zvakakwana zvakakwana zvevhitamini, kubvisa chikonzero chaunofunga kuti vaida mavitamini pakutanga. Ichocho ndechokuti, chaizvoizvo, mazano eAmerica Dietetic Association, iyo inotaura kuti "nzira yakanakisisa-yakakosha yekugadzirisa hutano hwakanaka uye kuderedza dambudziko rezvirwere zvisingaperi ndeyekuchenjera kusarudza zvakasiyana-siyana zvezvokudya-zvakawanda zvekudya."
Zvokudya zvinovaka muviri zvinosanganisira michero , miriwo , zviyo zvakakwana , nyemba, makungu, uye mbeu. Kudya zvakawanda zvezvokudya izvi zvingave zviri nyore kutaura pane kuitirwa munhu anodya, kunyange zvakadaro.
Izvo zviri nyore, kunyange zvazvo zvisingaiti zvisingabatsiri, mamwe mavhithamini kune vanonaka vanodya vangave vari panzvimbo yemukaka wakajeka , munopa mwana wenyu chikafu chinodhaka, zvakadai se:
- BOOST Kid Essentials
- Zvinyorwa Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zv
- PediaSure neFiber
- PediaSure Sidekicks (vashoma mashekeri uye vasina mafuta kudarika PediaSure nguva dzose)
Inowanikwa mune zvakanakisa zvakasiyana, izvi zvinodhaka zvinodhaka zvinogona kupawo mwana wako nezvimwe zvefiber, mapuroteni, uye makoriyori. Iwe unoda kuve nechokwadi chekuti mamwe maekoriji anobva mune izvi zvinwiwa haazadzi mwana wako uye anoita kuti vadye zvokudya zvishoma, kunyange zvakadaro.
Ovaltine ndeimwe yakakurumbira inonwiwa zvinonwiwa kuti unogona kuwedzera mukaka kuti uwedzere mamwe mavitamini nemaminerari vana vako vanowana.
Vitamini Zvakasimbiswa Zvokudya
Pakupedzisira, kana mwana wako asina kutora vitamini uye iwe unofunga kuti anofanirwa, unogona kuedza kumupa zvimwe zvokudya zvevhitamini-yakasimbiswa.
Semuenzaniso, panzvimbo yekugara uchiita peanut butter, unogona kupa munhu anodya nyama yako Petro Pan Plus peanut butter, iyo inowedzera mavitamini A, iron, vitamini E, vitamini B6, magnesium, zinc, uye mhangura. Uye kana iwe ukagadzira bhananari uye jelly sandwich nechingwa chakakwana chegorosi (verenga chikafu chekudya), ipapo achawanawo fiber , calcium, vitamin D, uye mamwe mavitamini nemaminera.
Kusarudza kudya kwakanaka kwekudya mangwanani-ngwanani imwe nzira yakanaka yekuwana zvokudya zvevhitamine-yakasimba kuti ubatsire kutora nzvimbo yevhitamini.
Panzvimbo pezvokudya zveSyria, ipai vashandi venyu vanodya mbeu yakawanda yevhitamini-yakasimbiswa, yakadai se Total, Total Cinnamon Crunch, kana Product 19. Kana vana venyu vasingadyi izvo, edza Multi Grain Cheerios.
Zvimwe zvevhitamini-yakasimbiswa, yakagadziridzwa, kana yakagadziridzwa kudya iyo yako yaunodya inogona kudya kana kunwa inosanganisira:
- ane shuga yakadzama yega yogurt inosimbiswa ne calcium uye vitamini D
- vitamini-yakasimba soymilk
- mwana we-energy bar, zvakadai seChif Kid ZBar
- pakarepo oatmeal iyo yakavakirirwa nematare, calcium, vitamini A, nezvimwewo zvinovaka muviri
- akafudza pasta
- Mott's Plus Light Jisi ine vitamini D, vitamini C, uye calcium
- Mott's Plus for Kids 'Health Juice ne vitamini A, vitamini C, calcium, uye imwe iron
- vitamini-yakasimbiswa juice yemuchero, akawanda ayo anowedzera vitamini D, kusanganisira Tropicana Healthy Kids orange juice uye Minute Maid Kids + juice yearamisi
Kunyange imwe jisi yemichero, seMinute Maid Kids + Apple Juice uye Fruit Punch, yakawedzera mavitamini uye calcium.
Ichokwadi kuti izvozvo hazvirevi kuti bhokisi remajisi eapuro rinogona kutora nzvimbo yemavhamhamini akawanda, asi nekusarudza kudya kwakakwana zvakakwana uye kudya kwevhitamini-yakasimba, iwe unogona kunzwa wakagadzikana kuti vana vako vari kuwana mavitamini ose uye zvicherwa zvavanoda. Kudzokorora kudya kwevana vako nevana vako vanogona kubatsira kuti ave nechokwadi chokuti haadi chirongwa chekuwedzera.
Sources:
American Dietetic Association. Nzvimbo yeAmerican Dietetic Association: Functional Foods. J Ndokudya Assoc. 2009; 109: 735-746.
American Dietetic Association. Nzvimbo yeAmerican Dietetic Association: Nutrient Supplementation. J Ndokudya Assoc. 2009; 109: 2073-2085.