Nguva Yekuti Uone Mental Health Professional
Kune vakadzi vakawanda, shoko rokuti "kusuruvara" haritototanga kurondedzera manzwiro anotevera kurasikirwa nepamuviri. "Kushushikana" kunogona kunge kuri pedyo nechokwadi, uye "kunzwa semweya wako kwakapfurikirwa nemhepo inopisa uye kuisa peputi shandi" kunogona kunge iri pedyo (kunyange zvingave zvisati zvaswedera pedyo nekuita ruramisiro kumashoko kune zvakaitika) .
Kufanirwa kutaura, zvinowanzoita kuti uchinetseke mushure mokunge uchinge wapona pamuviri kana kuti kuberekwa .
Asi panguva ipi iyo manzwiro akafanana ekurasikirwa ave chikonzero chekufunganya? Heano mimwe mibvunzo yaunofanira kuzvibvunza, pamwe chete nemazano okuchengeta mupfungwa kana uchisarudza kuti uone mutano wehutano hwepfungwa.
Iwe unonzwa uchida mupi wezano here?
Paunenge uchitambudzika nemanzwiro uye munhu wose anokupa mazano, zviri nyore kukanganwa kuterera iwe pachako maonero. Kana iwe pachako uchinzwa iwe unobatsirwa nekuona nyanzvi yehutano hwepfungwa, iyo chiratidzo chakanakisisa chaunofanira kunge uchiona chimwe.
Uri kuratidza zviratidzo zvekuremerwa kwepfungwa (kana kuzvidya mwoyo) here?
- Zviratidzo zvekuora mwoyo zvinogona kuva kunzwa kusuruvara uye kusina tariro, kusava netariro, kurasikirwa kwechido pane zvawakaimbova nazvo, kunetseka kuisa pfungwa, kuchinjwa kwechido uye zvimwe zviratidzo zvakadaro.
- Zviratidzo zvekugadzirisa zvirwere zvinogona kuratidza sekutambudzika kunonetsa uye kusagadzikana kusingafanane nemamiriro ezvinhu, izvo zvinogona kutungamirira kumatambudziko kurara hope, kunetseka kuisa pfungwa, kushungurudzika kwematumbo, aches, kusuruvara, kuora mwoyo, uye zvimwe zviratidzo zvakabatana.
Inguva yakareba zvakadini kubva pakuberekwa kwako?
Kushungurudzika mushure mekurasikirwa pamuviri kunogona kuita zviratidzo zvakafanana nekuora mwoyo, asi izvozvo hazvireve kuti iwe unofanira kuongororwa nekliniki yekuora mwoyo. Kana kukanganisa kwako kwaive kwemazuva mashoma uye iwe wapera simba, iwe unogona kutanga kutarisana nenguva, kunyanya kana iwe une rubatsiro rwakanaka rwekubatsira kukubatsira kuburikidza neruzivo.
Kunyange zvakadaro, vakadzi vakawanda (nevarume) vanotarisana nekushungurudzika kusingaperi uye kushungurudzika mushure mokunge musikana apera. Kana kukanganisa kwako kwaiva kwemakore mashoma apfuura uye iwe uchiri kunetseka, unyanzvi unogona kukwanisa kubatsira.
Ukama hwako huri pasi pedambudziko here?
Kana iwe nemumwe wako muchigara muchikakavadzana, uye zvinetso zvakatanga mushure mekusununguka kwekuita pamuviri, zvingave kuti imi mose mune dzimwe nyaya dzine chokuita nekurasikirwa kunobata hukama hwenyu hwose. Mune zviitiko izvi, zvinogona kubatsira kuona mupi wezano hwehukama - kunyanya akadzidziswa mune zvakaitika pakuberekwa nekuparara. Masangano ekutsigira dzimwe nguva anogona kubatsira kukutaurira kune unyanzvi hwehukama hune ruzivo.
Mazano
- Yeuka kuti kugumbuka mushure mekusununguka kwepamuviri kwakanaka uye kwakanaka. Zvakakodzera kuora mwoyo zvikuru nekurasikirwa pamuviri, kunyange dai kwaive kare kare. Hapana chakaipa newe kana iwe uri kushungurudzika zvikuru pamusoro pekuenda pamuviri kana kuberekwa.
- Kana iwe uchida rubatsiro rwemhizha, izvi zvakanyatsonaka. Hazvirevi kuti pane chakaipa pane iwe. Kusununguka pamuviri kana kuberekwa chiitiko chikuru muupenyu, uye hapana kunyara mukuda rubatsiro kurarama
Sources:
Lok, IH, naRo. Neugebauer, "Psychological morbidity mushure mekuparara." Best Pract Res Clin Obstet Gynaecol Apr 2007. Yakasvika 17 Apr 2008.
National Institute of Mental Health, "Kuzvidya Mwoyo." Health & Outreach 3 Apr 2008. Kuwana 17 Apr 2008.
National Institute of Mental Health, "Ndeipi zviratidzo zvekuora mwoyo?" Health & Outreach 8 Apr 2008. Yakasvika 17 Apr 2008.