Usarega Kuzvidavirira Kunodzivisa Kuporesa Kwako
Kukanganisa ndechimwe chekuita kwevakawanda vanenge vakadzi vose vanoona mushure mokunge vaenda pamuviri . Pasinei nokuti kurasikirwa kwako kwaive kwakakurumidza iwe usina kumboziva kuti wakanga uri nepamuviri kana iwe waingova mazuva kubva pazuva rako rakakodzera, zvakaoma kusashamisika kana iwe wakaita chero chakaipa uye zvawaizoita kuti uzvidzivirire. Izvo zvakaoma chokwadi ndechokuti pane zvaive zvisingaiti iwe ungadai wakaita.
Muzviitiko zvakawanda, hapana chaaizogona kuita kuti urege kudzivirira pamuviri wako.
Nzira Dzokubata Nekodzero Mushure mekuenda kune imwe nyika
Kuziva kuti iwe wakanga uine simba risina kudzivirira kubvisa kwako pamuviri kana kuberekwa chiito chakaoma asi chinonyanya kukosha pakubvisa mhosva yako. Iwe haungatongopedze zvachose manzwiro ako okuti "zvakadini kana ..." uye "kana ini ndoga ..." Asi iwe unogona kukwanisa kuzvidzora kuzvidzora kuva chimwe chinhu chakanaka.
Hapana nzira iri nyore yokubvisa manzwiro ane mhosva kana kuti kurega kuzvipa mhosva, asi kune dzimwe nzira dzamunogona kuedza kuderedza iyo manzwiro.
Kunzwisisa Guilt
Mukufunga kwepfungwa, mhosva inotaridzirwa semanzwiro anobva pakuita kana kutenda kuti taita chimwe chinhu chakaipa patinenge tine mukana wekuita chinhu chakanaka. Mumhaka yekuparara, kushaya mhosva kunowanzokonzerwa nemanzwiro ekushaya rubatsiro. Tinoda kuti pane imwe nyevero yezvakanga zvoda kuitika, imwe mukana wekupindira.
Zvakaoma zvikuru kuti vanhu vaone chimwe chinhu sechisingaitiki, kunyanya nemishonga yemazuva ano yatinayo. Somugumisiro, tinowanzotarisa chero chinhu chatingaita nenzira yakasiyana, uye tinonzwa tine mhosva kuti hatina kuzviita. Kunyange kuziva kuti hapana iwe iwe kana kuti chiremba wako angadai akaita kuti uchinje mugumisiro haufaniri kubvisa manzwiro aunofanira kunge wakaita.
Ita Kuchinja
Kana une dambudziko ripi neripi iro mararamiro ako anosarudzwa angangodaro akaita basa mukurasika kwako, une mukana, uye simba rekuchinja muupenyu hwako. Kana iwe wakatotadza kuva nevana vakawanda, iyi ndiyo mukana wakanaka wekuita sarudzo dzakanaka iwe pachako. Rega kusvuta, kubvisa doro, kushandisa maitiro ekuderedza kupesana, kuwana rubatsiro rwechiremba nguva dzose uye kutevera mirairo yavanachiremba, kunyanya kana iwe uine chirwere chisingaperi chine ropa rakakura kana chirwere cheshuga .
Bvuma Manzwiro Ako
Zvichida kana usina iwe zvawakakanganisa pakurasikirwa kwako pamuviri, unogona kuziva manzwiro ako ekuzvipa mhosva. Kuona manzwiro ako semanzwiro - uye kwete chiratidzo chekunzwa kwako mhosva - inogona kuva danho rokutanga pakurega kuenda kune vasingadi kunzwa. Zvichida zvingabatsira kana iwe ukataura kuzvidemba kwako kumwana wako. Hurukuro yega yega, yakanyanyisa, yakataura zvinonzwika kana iwe pachako, kana tsamba yekukumbira ruregerero kune mwana wako inogona kubatsira kubvisa mamwe manzwiro ako.
Kumbira Kukanganwira
Pamwe pose, hakuna munhu anokupa mhosva nokuda kwekurasika kwako. Izvozvo hazvirevi kuti haugone kuratidza manzwiro ako eine mhosva kune mumwe munhu muhupenyu hwako uye kukumbira kukanganwirwa. Iwe unogona kushamiswa nekunyaradza kwako unonzwa kana iwe uchitaura nemumwe wako kana mukomana wako wave uchizvipa mhosva uye unoda kukanganwirwa.
Kana iwe uri wechitendero, taura nemutungamiri wako wechitendero. Kana uchitenda kana kwete kutenda kwako kune maitiro akareurura, mutungamiri wako wechitendero angangogamuchira mafungiro ako nekukubatsira iwe kutsvaka kukanganwirwa.
Batsira Mumwe Wamwe
Kwava kunonoka kuti uchinje kutora pamuviri wako, asi kushanda kubatsira vamwe kuti vawane dambudziko rakafanana kunogona kubatsira kuderedza kunzwa kwekutadza. Ipa sangano rekutsvakurudza rakatsaurirwa kuti kuderedze kutapudza. Zvipira kutaura pamusoro pezviitiko zvako kune boka rinotsigira. Ita basa pachipatara chako chechipatara chinonyanya kushandiswa. Kubatsira pamakiriniki ekurera asati awana, naizvozvo vakadzi vazhinji vanogona kuwana rubatsiro rwekusununguka rwavanoda kuti vave nepamuviri hwakanaka.
Zvimwe Kuparadzana Resources
- Chikonzero nei Kutanga Zvitatu Zvisiri Zvitatu Zvichiitika
- Kuparadzanisa Kunowanzoitika Zvinokonzera
- Stillbirth Causes
- Unogona Kusvuta Chikonzero Chokushatisa Mukadzi Here?
- Lifestyle Factors That Increase Risk of Marriages and Stillbirth
Sources:
Grohol, JM Five Tips for Dealing With Guilt . PsychCentral.com. Yakasvika: 27 Nov 2011.
Kazdin, A., ed. Encyclopedia of Psychology . 2000.
Smith, ER & Mackie, DM Social Psychology, 3rd ed. 2007.
Venes, D., ed. Taber's Cyclopedic Medical Dictionary, Ninteenth Edition . 2001.