Kushaya kweMukirwere Kwemangwanani Hazvirevi Kutora Kusiyana
Sezvaunogona kunge wakanzwa, vakadzi vane chirwere chamangwanani vane dambudziko rekudzivirirwa kwepamuviri . Uine izvozvo mupfungwa, zviri nyore kutanga kutya kuti chiratidzo chisina kunaka kana iwe usina kana kushungurudza kana kurutsa.
Kana Handina Hwe Kurwara Kwemangwanani, Icho Chiratidzo Chekudzora Musha?
Kusava nekurwara kwamangwanani hakusi kuonekwa sechiratidzo chekusiya pamuviri. Kunyange zvazvo vakadzi vazhinji vane chirwere chekunyunyutira uye / kana kurutsira panguva yekuzvitakura , vamwe vazhinji vane pamuviri wakakwana hutano husina chinangwa chero chipi zvacho.
Mukuwedzera, hazvisi zvisizvo kuti chirwere chemangwanani chiuye uye chiende, saka kurwara kwemazuva mangwanani hakusi chiratidzo chekuparara kwemasikati.
Nokudaro, iwe unofanira kuedza kusapfuurira-fungisisa pamuviri wako zviratidzo . Kusiyana kwepamuviri muhutano zviratidzo zvakasikwa uye pane kuchinja kwakakura pakati pevakadzi. Asi kana uri kunetseka nokuti une zviratidzo zvekusiya pamuviri, kana kana ukaramba uchinge uchitya, taura nachiremba wako kuti uone kana pane nzira ipi zvayo yaunogona kuona kuti zvinhu zvose zvakanaka kuitira kuti iwe unzwe uchitsigirwa uye wakasununguka.
Chii Chiri Kutambudzika Kurwara?
Kurapa kwemazuva kunononoka uye kusuruvara kunowanzoitika mumwedzi 3 kana 4 yekutanga yekudzivirira uye kazhinji kunomira pachako. Zvisinei, zvirwere zvemangwanani zvinogona kuitika chero panguva ipi zvayo mukurara. Kunyange zvazvo zvirwere zvemangwanani zvinowanzoisa mungozi kune amai kana fetus, zvinogona kunge zvisina kunaka.
Utwere hwemangwanani hunowanzozara pakati pevakadzi vane pamuviri.
Vanaamai vakawanda vanotarisira vane zvimwe zvinononoka pane imwe nguva panguva yekuzvitakura, uye chetatu chemadzimai vane pamuviri vanonzwa vachirutsa.
Kurwara kwemanheru kunogona kuva dambudziko rakakomba apo amai vanorutsira zvakanyanya uye vanorasikirwa nengozi yakawanda. Zvisinei, kuora kwekureruka uye kurwara kwemangwanani munguva yekutanga kwemutatu kune zvishoma.
Chii Chinokonzera Matambudziko Emanheru?
Hatizivi chaizvo chinokonzera zvirwere zvemangwanani. Chirwere chemangwanani chine chimwe chinhu chingaita nehomoni inoshanduka paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine shuga. Zvinokonzera kufunganya, kufamba uye kuneta zvinogona kuita kuti chirwere chamangwanani chiwedzere. Pane imwe nhoroondo yakabatana, nokuti mukadzi anongorwara mangwanani paanenge ane pamuviri hazvireve kuti achabatwa nehutano hwemangwanani kana zvachose kana nenzira imwechete panguva yekuzvitakura kunozoitika.
Kurapa Kwemangwana Kunotorwa Sei?
Zvinosuruvarisa, hapana chirwere chaiyo chekurwara kwemangwanani. Kazhinji, zvirwere zvemangwanani zvinopera mushure memwedzi mitatu kana 4 yekuzvitakura.
Heano mamwe mazano ekubata nehutano hwemangwanani:
- kunwa mvura zhinji;
- kudzivisa kudya kukuru uye kunwa kazhinji;
- idya kamwechete kamwe iwe paunomuka uye iwe usati wasvika pakubhedha (funga mbiriso yakasviba kana kupisa);
- idya zvokudya zvakapfuma mumapuroteni uye yakaoma makhahydrates (funga peanut butter, apple slices uye cottage cheese);
- Edzai michero yeginger kuti ude neusea (funga ginger tea uye ginger candy);
- usasvuta;
- chengetedza mhepo inopinda mumba mako uye kuderedza kunhuhwirira;
- taura nechiremba wako nezvekutora vitamini B6 kuwedzera;
- edza kudya bland zvokudya kana uchinge wanyunyuta, semukaka, gelatin kana crackers;
- funga kushandisa mashizha e-acupressure kana kuedza kugadziriswa.
Vanhu vazhinji havadi mishonga yemishonga, sezvakaitwa Zofran, nokuda kwekushungurudza kwehutano hwemangwanani. Zvisinei, ivai vakasununguka kukurukura mishonga yekurwisa-nausea nechiremba wenyu.
Sources:
Furneaux, Edwina, Alison Langley-Evans, naSimon C. Langley-Evans, "Nausea uye kurutsira kwekuzvitakura: Endocrine zvakagadzirwa uye mupiro pakuita pamuviri." Kudzivirirwa neGynecological Survey 2001.
Weigel, Ronald M. naMargaret Weigel, "Nausea uye kusuruvara kwekutanga pamuviri kwepakutanga uye kubata mhinduro. BJOG 1989.