Mufananidzo wekukwikwidza unobatanidza simba nenyasha mumutambo unovaka unyanzvi huzhinji.
Zvichida iwe kana uri kurarama mumamiriro okunze anononoka, vana 'skating skating ibasa regore rose rinogona kutungamirira kune dzimwe dzimwe mitambo yemakwikwi emakwikwi. Kana zvinogona kuva chido chekudavira mwana wako achafarira upenyu hwake hwose!
Zvinonyanya kukoshesa: Kudzidzira kunotanga nekudzidza nzira yekuenzanisa zvikwereti uye kutama kubva pakureba A kusvika kuB, kazhinji mune "Dzidzira Skate" kana purogiramu yehutano hwepamusoro.
Kubva imomo, vana vanogona kubuda muchikwata chekutengesa chikwata chemauto, kubvumwa kwechando, hockey , kushambadzira kwakagadziriswa, kana kuti kuruka kwepamusoro. (Uye pamunyika yakaoma, pfuti yepamusoro kana mu-line skating!)
Vana vaduku vanogona kutanga: Vana vaduku vemakore maviri nematatu vanogona kutanga kutamba, dzimwe nguva nesimbi yesimbi yekubatanidza. Kudzidza-ku-skate zvidzidzo zvinogona kutanga paanenge makore makumi mana.
Unyanzvi hunokosha / hunoshandiswa: Flexibility, musimba simba, kutsungirira, kuenzanisa nekubatana.
Zvakanakisisa kune vana vari: Mwoyo murefu uye anoramba-zvinogona kutora nguva kuona zvigumisiro. Mifananidzo yevashambadziri inofanirwa kuva yevemutambo uye unyanzvi.
Nguva / kana ichitamba: Zuva; zvakawanda (asi kwete zvose) mukati mejira yehombe rinks yakazarirwa gore rose, uye makwikwi anoitika gore rose zvakare.
Team kana munhu? Mufananidzo wekukwikwidza unoitwa mumwe nomumwe, mumapoka maviri, kana mumapoka maduku kuitira zviitiko zvebudiriro. Vashandisi vekudzidzira vanobvumirana mumapoka. Uye usakanganwa kuti vakomana vanogona uye vanoita skate. Zvechokwadi, ivo vari kudiwa sevamwe vaviri uye vanovhiringidza navo!
Nhamba: US Kufananidza Skating Basic Skills Program ine ruzhinji rwezvikwata zviduku zviduku zvinopfuura kuburikidza nekushanda kwezvimwe zvikamu zveunyanzvi. Makwikwi emakwikwi anotorawo mutsva yekuongororwa mumitemo yakasiyana-siyana: inofamba mumunda (maimbova nhamba), freestyle, uye kutamba.
Yakakodzera vana vane zvinodiwa zvakasiyana: Hongu. Vana vane hutano nehutachiona hwepanyama vanogona kutora chikamu mune imwe chirongwa cheEast Olympic skating.
Fitness factor: Kubhabhatidza kwekambani kunopisa 250 makorikori kana kupfuura neawa; iyo yezinga inopfuura yakakwikwidzana yekukwikwidza chikwata. Sezvo nekushambira , kana mwana wako ari kutora zvidzidzo, iva nechokwadi chokuti anowana zvakawanda zvekushanda ice nguva (vs. kurindira-yake-kutora nguva).
Zvishandiso: Kutanga, zvikwata (zvinogona kuvakwa pairi rinks) uye zvipfeko zvinodziya, kunyanya mvura isingagadziki mittens kana magasi. Zvitoro zvinokurudzirwa vana 6 uye pasi uye vose vanotanga skaters. Sezvo nhamba ye skaters inofambira mberi, inoda zvipfeko zvemitambo nemakwikwi. Iwe uchada kubhadhara ice skate kuwedzera shure kwemaawa mana kusvika kumaawa matanhatu echando nguva. (Kana iwe uchitenga machira, ona kana mutengesi anopa kuwedzera pachena.)
Zvinodhura: Zvidzidzo zveboka zvekutanga mabheji zvinodhura madhora 10 / hafu yeawa, kazhinji dzinosanganisira mabheti ekubhadhara. Makirati okukodha anotengesa madhora mashomanana pamusangano, sezvinoitwa skate nguva yakasununguka. Asi kukwikwidzana kwekukwikwidza kunogona kunodhura zvikuru , apo iwe unowedzera mari yekudzidzira wega, gear, ice time, nguo, mari yekuongorora uye kukwikwidzana, uye kufamba. Pane imwe nguva skater skate iri kuwana ruzivo rwomumwe munhu, iye anowanzobatanidza chikwata chekucheka chikwata chekukwanisa kusvika kune ice, pamwe chete nezvimwe zviitiko zvakadai sekuratidzira kwechando.
Nguva yekuzvipira inotarisirwa: Kutanga masikironi, zvidzidzo zvevhiki nevhiki (kazhinji maminitsi makumi matatu) uye vamwe vanoita nguva. Sezvo kufambira mberi kwevashandi, vachapedza nguva yakawanda nguva yakawanda pairi. Vanonyanya kukanda mabhiza vanoita kana kutora zvidzidzo kwemazuva mana kusvika mashanu pavhiki, pamwe chete nechitima kubva pavha. Kukwikwidza chikwata chikwata chezvikwata chinowedzerawo kuongororwa nemakwikwi. Nhamba yepamusoro yevashambadziri inogona kuenda kumisha yekuchikoro kana yekudzidza paIndaneti kuenzanisa kutengesa kwekamba uye kuzvipira zvekuchikoro.
Kukuvadza kunogona kuitika : Kuwira pamusoro pevhu rakaoma kunogona kuva nengozi, ndicho chikonzero vashandi vekudzidzira vanofanirwa kupfeka zvikanda-uye vadzidza nzira yakarurama yekuwira pasi ndokudzoka.
Vashandi vakawanda vane ruzivo avo vasina kupfeka helmete vanofanira kuziva nzira yekudzivirira nekubata maitiro. Skaters inogona kutengesa kukuvadza uye kunetseka kwakanyanya, kazhinji kuhudyu, musana, kana pasi. Wana pepa rekudzivirira pakudzivirira kukuvadzwa kwechikwata chekukwikwidza kubva kuAmerican Orthopedic Society for Sports Medicine.
Masangano uye masangano anotonga:
- US Chiratidza Skating
- Professional Skaters Association
- Ice Skating Institute
Kana mwana wako achida chikwata chemufananidzo, zvakare edza: Roller skating kana mu-line skating; ballet; gymnastics; ice hockey ; speed skating.