Makwikwi ekushambadzira kwevana anopa kunakidzwa, ushamwari, uye hutano.
Kushambira unyanzvi hunochengetedza upenyu, pamwe nehuwandu hwakanaka hwekurovedza muviri. Ndezvidzidzo kana kukwikwidzana mukushambira kana kuputira mwana wako here?
Zvinhu zvinokosha: Mukukwikwidzana vana 'kushambira, vatambi vanoita nharo vachishandisa rimwe remavhuna mana: freestyle (dzimwe nguva inonzi chikafu), chifuva chechipfuva, mushure mutsva, uye butterfly. Nhangemutange inoshandisa zvikamu zvina zvakatevedzana zvinonzi iyo munhu medley (IM).
Vakashambira vanogonawo kukwikwidza sechikamu chemakwikwi ekudzoka. Vanogona kushambira makiromita 25, mamita 25, kana mamita makumi mashanu; Mutemo weOlympic ndiwo mamita makumi mashanu.
Vanhu vanopikisana mumhando mbiri dzezviitiko: springboard uye platform diving. Muchikamu chimwe nechimwe, kukwirira kwebhodi yekubhururuka kunopesana-kana 1 kana matatu mamita ekuputika, uye 5, 7.5, kana mamita gumi zvepamu. Kune mhando mitanhatu ye dive dzakasiyana-siyana inogona kuita: mberi, kumashure, kutenderera, mukati, kushandura, uye chigadziko.
Vana vaduku vanogona kutanga: 4 (kuti vadzidze kushambira kwechokwadi kushambira); zvisati zvaitika, American Academy of Pediatrics inokurudzira makirasi ekuchengetedza mvura / kushambadzira. Kushambira mapoka anotanga kugamuchira vana vaduku sa 5 (kamwe chete vanogona kushambira urefu hwechidziva chisina kusimbiswa).
Vana vanogona kutanga kukwikwidzana muU.SA Diving Zviitiko Dzidza-kuDhive pazera remakore mashanu, zvakare, chero bedzi ivo vane chivimbo chekushambira.
Unyanzvi hunodiwa / hunoshandiswa: Aerobic simba; maikoro engoro uye kubatana . Kushambira kunopa zvose zviri zviviri aerobic uye anaerobic workout.
Zviitiko zvinokonzera kukwikwidza zvinosanganisira sprints pamwe nekutsungirira kwemitambo. Kupinda muchikwata chekushambira kunodzidzisa kushanda pamwe nemitambo . Zvitsva zvinoda kushanduka uye kugadzirisa (uye zvimwe kutya).
Zvakanakisisa kune vana vanoita: Kuzvikurudzira, kurangwa, uye vanoda mvura!
Nguva / kana inotambidzwa: Gore rose, chero bedzi dzimba remukati iripo.
Chikoro chepamusoro uye yekorogi vanoshambira vanopikisana muchando.
Team kana munhu? Zvose. Vana vanogona kushambira pachavo chero nguva; senhengo dzechikwata, vanotarisana nezviitiko zvega ega uye / kana sechikamu cheboka rekutora, kuwedzera pfungwa dzekirasi yavo. Zvimwe zvinogona kukwikwidzana pachavo kana sechikamu chemaviri muchiitiko chekudaidza chakafanana.
Mazinga: Kazhinji, vana vanofambira mumapoka emakore gumi uye pasi, 11 kusvika ku12, 13 kusvika 14, 15 kusvika 16, uye 17 ne18. Misangano inogonawo kusanganisira zviitiko zvevana 8 uye pasi kana kuvanhu vakuru. Makoroji akawanda nemayunivhesiti anewo kukwikwidzana kushambira uye kutamba maqembu, uye vanyori vanogona kuramba vachikwikwidzana kusvika pakuva vanhu vakuru. Izvo, ivo vanonyanya kufamba nekushambadzira uye vari kukwikwidza mumitambo yeOlympic Games.
KuUnited States Zviitiko zvekuita, vana vanobatanidzwa nezera: 11 uye pasi, 12-13, 14-15, uye 16-18.
Zvakakodzera kuvana vane zvinodiwa zvakasiyana: Hongu (yekushambira, kupfuura kupfuvura). Vanodzidzisa vanogona kushanda nevana nevakuru vane zvirwere zvakasiyana-siyana zvepanyama uye zvepfungwa. Nzvimbo yakanyorova, inonaya yemvura inoshambira inogona kuva yakanaka kune vana vane maitiro ekuvhiya-inokonzerwa nehutachiona, vachivabvumira kuti vabatanidze mukurovedza muviri nyore nyore kupfuura ivo vangave kunze. Mutambo weOlimpiki Michael Phelps ane hanya nehuwandu hwehutano (ADD) uye akawana kushambira kuti ave chivimbo chikuru-muvaki.
Rhythmic, kudzokorora zvinyorwa kunogona kunyaradza.
Fitness factor: High, yeboka maitiro kana basa rimwe nerimwe; kushambira muviri wakakwana, utano hwemwoyo. Muzvidzidzo, tarisa kune mudzidzisi / mwana wehuwandu. Kana pane vana vakawanda, mwana wako angapedza nguva yakawanda yekirasi nguva akagara parutivi rwegungwa achimirira nguva yake yekushambira.
Kudhayisa hakupisi sekuwanda kwekoriyano sekushambira, asi kunoda kushanduka uye kusimba kwakasimba, kumashure, uye misungo yakasimba (yakawana kuburikidza nedzimwe dziva uye dzikaoma-dzidzo yekudzidzira).
Zvishandiso: Swimsuit and goggles; swim cap; zvishandiso zvakadai setirasi, padlocks, flip-flops, uye gear team (t-shirts, su-warm suits, etc.).
Sezvo vashambira vachifambira mberi, vanowedzera kushandiswa kwemvura yakaoma vachishandisa zviyero zvisingabhadhari kana mashizha. Mamwe mapoka angada kuti vashambi vave nemichina yavo yekuita (zvakadai semafinini kana kukwidza).
Mitengo: Kubatana kwekambani / svondo kunotangira kubva ku $ 300 kusvika ku $ 600 yevatangi vekutanga kusvika kune $ 1000 kusvika $ 1500 kana kupfuura kune vashandi vashambadzi. USA Kubata nhengo ye $ 54 / swimmer / gore. Zvokudya zvinodhura zvakadzama: $ 4 kusvika $ 5 pamusangano mumwe nomumwe, pamwe chete nemari yekupinda madiki, nokuda kweiyo inenge yakawanda inenge madhora 50 (pamwe nekufamba mari). Masangano mazhinji anoda kuti vabereki vabatsire nguva yavo pavanosangana, kana kuti kana vachibhadhara mari yakawedzerwa.
Nguva yekuzvipira inotarisirwa: Kubva zvidzidzo, kamwe kana kaviri pavhiki kwemaminitsi makumi matatu; kana 30-60 maminitsi pazuva kwevhiki imwe chete kana maviri mushure. Nokukwikwidzana kushambira nekudonha, vana vari pasi pe10 vanogona kudzidzira kaviri kana katatu pavhiki kwemaminitsi 45. Sezvavanenge vachikwira kumativi, vanoshambira vanoita nguva vanowedzera (kusvika kumaawa makumi mana nevhiki kwevashandi vanofambira). Musangano unogona kugara nyore kwemaawa akawanda kana kwevhiki rose.
Zvichida kukuvadza: Kuderera, sezvo iyi ndiyo mitambo ine simba. Kudyara nguva dzose kune ngozi chero nguva mwana ari mumvura, asi mudzidzisi chero upi zvake ane mbiri kana timu ichave yakachengeteka nzira dzekuchengetedza panzvimbo. Kufanana nemutambo chero upi zvake, kudzokorora kudzvinyirira mupfungwa (munyaya iyi, kumapfudzi, mabvi, uye hip) zvinogona kuitika kana mwana anoziva kare kare kana kuti achikurumidza. Iwe unogona kuwana pepa rekudzivirira pakudzivisa kukuvara kwekushambira kubva kuAmerican Orthopedic Society for Sports Medicine.
Kuita diving kunowedzera ngozi; njodzi dzinokonzerwa nekukanganisa kwekurova mvura kana kuti kurova bhodi pachayo. Kunyange zvakadaro, kupembera kunonakidza kune riskier yakawanda, ine mungozi yakasara kana yemutsipa inokonzerwa nekudonha mumvura isina mvura.
Nzira yekuwana zvidzidzo zvekushambi (kusanganisira makirasi evanhu vakuru), makiragi, uye mapoka:
- YMCA yeU.SA
- American Red Cross Dzidza Kuronga zvidzidzo (taura nharaunda yako yeAmerican Red Cross chitsauko)
- USA Kurongedza mazita emakomiti ekudhara emunharaunda; tora pane yako nzvimbo kuti uwane maqembu
- USA Diving club founder
Masangano uye masangano anodzora ekukwikwidza nekukwikwidza kushambira:
- USA Kushambira (zvimhosva zvinosangana nenyika yose, pamwe chete nezviitiko zvenyika uye zvepasi pose)
- USA Diving
- American Red Cross (inobvumira vadzidzisi vekunhamba nevarindi vomuviri)
Kana mwana wako achida kushambira, edza zvakare: Track uye munda, bhasikoro; mamwe mitambo yemvura yakadai semvura polo kana kushambira kwakagadzikana ; pamba yemitambo yakadai se kayaking kana kukwidza.