Kudzokera kuchikoro inguva yakaisvonaka yekuita mararamiro ehupenyu hwemhuri anosanganisira zvimwe kurara kune wese. Iwe wakarurama kunetseka kuti kusagona kwehope kunogona kukanganisa kukwanisa kwako kwemwana kudzidza nekukura. Mamiriyoni evana nevabereki vavo havawani kurara kwakakwana, vane zvinetso zvisina kunaka pamusoro, kuverenga, kukura mumuviri, uye kugadzikana kwepfungwa.
Kunyange zvazvo mumwe munhu akasiyana-siyana aripo, ane makore masere anofanirwa kurara kwemaawa gumi neusiku.
Panenge anenge makore gumi, maawa 9 ekurara anokurudzirwa. Kuti uone nguva yakakodzera yokurara, tarisa purogiramu yako yamangwanani uye kubvisa maawa gumi kubva panguva yekumuka kwevana vako. Ndinoziva, 8 kana 9 o'clock inogona kuita seisingabviri, asi iwe unogona kusvika ipapo. Heano mamwe mazano.
Ita Kuti Imba Ive Imhuri Ikutanga.
Zvichava zvakaoma kwaari kuti aende pasi kana pane zvakawanda zvekuita basa rinokurumidza kuitika. Rongedza mararamiro emhuri yako kuti udzikise mwenje uye utange munhu wese agadzirire kurara nguva pfupi. Iwe uchaona kuti iwe unoshanda zviri nani nechinguva chiduku nguva yekurarawo zvakare!
Bvunza rubatsiro rwevana vako
Mubatsire kuti anzwisise kukosha kwamaawa gumi ekurara kuti akure pfungwa dzakanaka uye muviri. Itai kuti ive mhuri yekushandira pamwe.
Ita Kuchinja Zvishoma nezvishoma
Somuenzaniso, vhiki mbiri chikoro chisati chatanga, shandura nguva yekurara kusvika 1 awa gare gare kupfuura chikoro usiku hwekurara; zvino, mushure mevhiki vashandura iyo kusvika pamaminitsi makumi matatu gare gare kupfuura chikoro usiku hwekurara.
Usiku hwakatangira zuva rokutanga rechikoro, tanga kugara kuchikoro usiku wekurara. Izvi zvingasazoenda zvakakwana, asi zvinomisa tariro yako uye nguva dzose.
Ita Kuchinja Kwezvakatipoteredza
- Bvisa caffeine muzvokudya zvemwana wako.
- Dzorerai mukana wemuviri maitiro akawanda okuvhima kunze kunze kwezuva. Zvikoro zvakawanda zvinosvika mangwanani uye izvi zvinobatsira kurara.
- Shandisai-glycemic carb snack mushure mechikoro. (Ongororo yeAustralia yakawana kuti rizere yakakura-glycemic maawa mana isati yambovata yakabatsira kuti uuye nekukurumidza kurara.) Shingaira kudya kwemanheru masikati manheru. Shandisa izvi se-built-in perk - anobva atanga kudya kudya kwekudya panguva yaanenge avete panguva yekurara!
- Dzorera iyo thermostat; imba inotonhorera inotibatsira kurara zviri nani.
- Dzorera magetsi. Kuderedza kusvibiswa kuchiedza manheru kunobatsira muviri wekurara kwemazuva.
- Dzora TVtime usiku. Kana mhuri yako iine mapurogiramu emanheru emapurogiramu eTV, tarisai pamwe chete muimba yemhuri uye mwenje yakashanduka pasi. Ita tsika yekufuratira TV apo iwe unogona uye usadzivisa kuva neTV muimba yemwana. Uyewo, usabvumira mwana wako kuti ave nekombiyuta asati avata. Kuvhiringidzika kunokanganisa manzwiro ake ekurara.
- Kuti uite nekunetseka kwemanheru, famba mamwe mabasa emangwanani kusvika manheru. Pachinhu chiduku, ita kuti uve chiitiko chekuisa zvipfeko zvake zvezuva rakatevera asati avata.
- Tuck in in. Shandisa nguva muhurukuro yakanyarara paanogadzirisa kurara. Verenga nyaya uye ingomurega ataure pamusoro pezvaari mupfungwa dzake. Iyi nguva yakanyarara pamwe newe ichapa mukana wekutaura pamusoro pezvinhu zvaangave ari kumhanya uye anonyaradza pfungwa dzake dzehope.
Tsvaga Kuongororwa Kwemagariro Epanyama kana Masayenzi
Matambudziko nehutano hwekurara anogona kunge akabatana nehutano hwakafanana neAdHD kana Matambudziko eMood. Kusara Kwokurara Kwepaseti Inogona kuve neine maitiro emumhuri mumhuri ye 'usiku usiku.' Kana mwana wako achiri kurwisana nehope mushure mokuita kuchinja kwezvakatipoteredza, iwe unofanirwa kuunza izvi kune chiremba wevana, uye zvichida uchitarisa kuona nyanzvi muhutano hwokurara kwevana. Mishonga inogona kudiwa kuti imubatsire kuwana kurara kwaanoda.