Mwana Izvo Zvokudya
Munowanzo, vabereki vanowanzoda kudzivirira kudya kwema-calorie, zvakadai semukaka waakabha ne 1100 makoriori kana cheeseburger ne 730 makori. Kuwana makirogiramu akawandisa muchikafu chimwe chete kunenge kuchiita kuti mwana wako ave akawandisa, kunyanya kana achizviita nguva dzose.
Kuedza Kuwana Kuora
Kune rumwe rutivi, pane vabereki vanorwisana kuti vana vavo vawane uremu.
Kunyange zvazvo vamwe vevana ava vangave vasisina simba, vamwe vanongodya chete uye vaduku, asi vari kukura zvechokwadi.
Vamwe vane chido chisina kunaka uye havakwanisi kuwedzera muviri, sevana vane ADHD vane chido chokudzvinyirira kubva kumishonga yavo ADHD. Kuwana kuwedzera muviri kunogonawo kuva chikonzero chechirwere chisingaperi.
Vakawanda vevana vanoedza kuwedzera uremu vanogona kubatsirwa nekudya yakakorori yakakura, zvokudya zvekudya zvakawandisa, chero bedzi ivo vane utano hwakanaka uye kwete kungove-yakakura-calorie isina kudya.
Mumwe mutori wenhau anoverengeka anogona kukubatsira kuronga izvi kudya uye kubatsira mwana wako kuwana zvakawanda zvinokwana makoriori kuti uwane uremu hwakanaka.
High-Calorie Foods
Hazvingashamisi vabereki vazhinji kuona zvakawanda zvekudya zvinokurumidza pane urongwa hwe-high-calorie foods. Zvimwe zvokudya, kufanana nemakumbo emakwenzi, mbateji yemapatati, uye mazuva, zvinogona kunge zvakashamisa.
- Mushonga Wakagadziriswa (Wakagadzirwa)
- Trail Mix (nechokoti chips, nuts, uye mbeu)
- Fast Fast - Hamburgers, Sandwiches, Tacos, etc.
- Fast Fast - French Fries
- Dates
- Kudya Zvokudya - Mushonga Shake
- Chicken Pot Pie
- Cheese Sauce
- Bread Crumbs
- Pecan Pie
- Ricotta Cheese
- Baked Beans naFranks
- Potato Saladi
- Eggnog
Zvimwe zvinhu zvinogona kunge zvakakwirira mumakorikori zvinosanganisira saradi yakagadzirirwa uye mamwe mavara. Iva nechokwadi chekuverenga mabhii ezvekudya zvezvokudya zvose zvauri kutenga kumhuri yako kuedza nekuwana izvo zvakakwirira mumakori.
Zvimwe zvepamusoro zvekudya zvinogona kukurudzira utano hwakanaka hunogona kusanganisira zvinotapira, avocado, mazambiringa, mazamu, hummus, jisi, mukaka wose, mafuta, mafuta, oatmeal, quinoa, rizi rakasvibirira, chingwa, panikake, and waffles.
Kuwedzera Makori
Kana mwana wako ari kuderera uye iwe uri kuedza kumupa zvakakwirira-calorie zvokudya zvekuchengetedza uremu hwakachengeteka, zvimwe zvinhu zvingabatsira kubatanidza kupa mwana wako zvimwe zvokudya uye zvinhu zvakadai se:
- shandisa peanut butter sechidimbu chechirimwa
- inopa hummus, mahondi, mapeji, kana guacamole yakaitwa neavocados matsva
- Nuts, Trail Mix, nezvimwewo.
- Wedzera Trail Trail kusvika mafuta akawanda yogurt
- kuwedzera chese kune zvimwe zvekudya uye nezvimwe 'zvekuwedzera,' sekisiki yakasviba pamakate akabikwa, kubika pamhuka, borosi pamiriwo, mayonnaise pama sandwiches, kisiki muchero, nezvimwewo.
- Ita zvokudya zvekudya zvakawanda iwe unogadzirira uchishandisa chingwa chinyorwa
- Ita yakakwirira-koriori smoothie neNestle KUDZIDZA Instant Nonfat Dry Maziwa, mukaka wose, bhanana, jisi rearangi, ice cream nemamwe mvura
- Wedzera 1/3 mukombe weNestle Carnation Instant Nonfat Dry Milk kusvika 1 mukombe wemukaka wose (inowedzera 80 makoriori)
- wedzera pakiti yeNestle Carnation Instant Breakfast Mix kusvika 1 mukombe wemukaka wose (inowedzera makori 130)
- wedzera mapupu mashomanana emukaka wakaoma poda kuti mbatatisi yakasviba, soda, casseroles, uye oatmeal, nezvimwewo.
- dzivisa marori asina chinhu mukati uye musati waita kudya, zvakadai sekapu yemusi
Chinonyanya kukosha, yeuka kuti kunyange iwe uri kuedza kupa mwana wako mamwe makorikiti, munyaya iyi, izvo hazvirevi kupa mwana wako zvokudya zvizhinji zvisingakoshi , zvakadai sweets, soda, kana juice.
Sources:
USDA National Nutrient Database ye Standard Reference, Release 28. Simba (kcal) Zvakagadzirwa Nezvokudya Zvakatarirwa paZvienzanirana Zvimwe, zvakarongwa nehuwandu hwehutano.