Chiremba wevana vanotora paCarnation Instant Breakfast Mix yevana.
The Bottom Line
Nestle Carnation Instant Breakfast Yenzoro Yakavhenganiswa Imwe nzira iri nyore uye isingadhuri yekuwedzera kuwanda kwemakori, calcium, iron, uye zvimwe zvinovaka muviri mukudya kwevana vako . Kudya mangwanani-ngwanani kunobatanidzwa nehutano hwakanaka hwekudzidza muvana, uye kunyange zvazvo michero itsva, mapuroteni, uye zviyo zvakakwana zvinoita sezviri nani, izvo hazvisi nguva dzose munzanga yanhasi.
Pros
- Inowedzera 130 makorikiti kune girazi remukaka
- Inopa protein, calcium, iron, uye zvimwewo zvinokosha zvinovaka muviri
- Inowanika mu 5 mavhenekera akanaka kwazvo
- Nzira yekutsanya uye iri nyore yekukurisa chikafu chemwana wako
- Nzira isingadhura kune imwe mishonga yezvokudya, sepediasure
Cons
- Kunwa mamwe makoriri angapedzisira azadza mwana wako kuitira kuti adye zvishoma
- Chokoti uye cappuccino flavors vane caffeine
- Ane 20g yehuga (kunyange zvazvo pasina-added added sugar version inowanikawo)
Tsanangudzo
- Nzira iri nyore yekusimudzira chikafu chemwana wako.
- A mix powdered drink you can add to a glass of milk or use to make smoothie.
- Unopa vana vako nechekare ma 130 calorie, pamwe ne calcium, iron, uye zvimwe zvinovaka muviri.
Ongororo yeZvicheche yevana
Ko vamwe vana vane dambudziko rekuwana koriori yakakwana mune zvokudya zvavo here? Nehutano hwedu hwekukura kwehuduku, kuwana makoriki akawanda kunoratidzika sechinetso chinowanzoitika.
Kune vamwe vana vakawanda, kuwana makirogiramu akakwana uye chikafu kunogona kukanganisa kukura kwavo kwakanaka uye kubudirira, zvakadaro.
Izvi zvinogona kunyanya kuva dambudziko ku:
- Vana vane ADHD vari kutora zvinokurudzira, saAdderall XR, Ritalin, kana Concerta, iyo inogona kuderedza chido chavo
- Vamwe vanodya vanodya zvokudya zvakakwana uye zvine utano hwakakwana
- Vana vane kukundikana kukura (FTT), boka rezviitiko zvinogona kukonzera kuora muviri kana kushaya uremu huno
- Vana vane zvinetso zvoutano zvakakomba, sa cystic fibrosis, malabsorption, uye kenza
Nokuwedzera pakiti yeNestle Carnation Instant Breakfast Mix mukombe wemukaka, unogona kuwedzera mamwe 130 calori uye 250 mg ye calcium kune kudya kwevana vako. Izvi zvinovapawo mapuroteni akawanda, iron, uye mamwe akawanda anovaka muviri.
Chinhu chinonyanya kukanganisa ndechekuti zvinogona kunge zvakaoma kupa vana vako kana vasinganwi mukaka. Iwe unogona kuedza kugadzirira-kunwa, kana kuita s smoothie kana usina kunwa mukaka ichinetso. Imwe nzira inowedzera kusanganiswa nemukaka wemarmond, mukaka we soy, kana mukaka wekasa, kunyange kutora kungave kwakasiyana kune mukaka wenguva dzose.
Vabereki vanoverenga mabhii ezvokudya vachaona kuti shuga inorongedzwa rwechipiri pane urongwa hwezvigadzirwa. Kana iyi shuga yakawedzerwa iri dambudziko kwauri, sarudza Carb-Conscious version, iyo isina shuga yakawedzerwa.
Kana iyo caffeine muchokoti kana kuti cappuccino flavour is-off-off, enda nevanilla kana strawberry panzvimbo iyo, iyo isina ikakineine.
Munyika Yakanaka
Zvidzidzo zvakaratidza kakawanda kuti vana vanodya kudya kwekudya mangwanani-ngwanani vanove nani "kunzwisisa kwekushanda." Mune mamwe mazwi, vanodzidza zviri nani kuchikoro kupfuura vana vanodarika kudya mangwanani-ngwanani . Uye kunyange kana iwe uchinetseka kuti mwana wako akaisa pamapirundi mashomanana akawanda, zvinofungidzirwa kuti vana vanodya kudya kwekudya mangwanani-ngwanani havakwanisi kurwisana nekuninipisa pasi pemutsara kupfuura avo vanodarika kudya kwemanheru.
Zvidzidzo zvishomanana zvinotiudza kuti mamwe magetsi anotsigira zvinyorwa zvemangwanani, zvakadai sewaatmeal, kana kuti mapuroteni ekudya zvakadai samazai, angave akakodzera kutengesa, asi kwete vana vose vane nguva mangwanani, uye havasi vana vanoenda kune avo vanotsigira simba zvokudya. Chinhu chinonyanya kukosha ndechekudya chimwe chinhu chekudya chamangwanani, uye kuwedzera kwakafanana neCarnation Instant Breakfast kunopa zvakawanda zvezvinodiwa.
Munyika yakanaka, sevabereki, tinogona kuderedza kudya kwepakiti, uye tinotarisira kune zvakawanda zvakawanda zvitsva, dairy, uye zviyo zvakakwana sezvinobvira. Izvozvo zvinogona kutarisa zvakanaka zvakadhindwa, asi ani zvake akaedza kuwana vana vanoverengeka akagadzirira kuitira kuti vawane kushanda nenguva anoziva kuti dzimwe nguva zvakanaka zvakafanana nekufungidzira - hazvingoitiki.
Tarisa zvidzidzo izvi pamusoro pezvokudya zvevana, uye shandura pane chero zvikamu zvakanyorwa pane zvaunofungidzirwa kana zvinosvika pakudya kwevana vako. Sevabereki, zvakaoma kurangarira chaizvo izvo zvakanakisisa pane imwe nhanho, uye pakarepo patinenge taita sekutarisa imwe nzvimbo, vana vedu vanoenderera kune imwe inotevera. Edza kudzivisa kudya zvisina kudya zvakanyanya. Uye tora nguva kuti uverenge mazano mashomanana pamusoro pezvokudya zvinowedzera, zvisati zvaitika mavara akanaka aya mumagazini zvichiita kuti iwe uonekwe somubereki asina hanya nekusarera mwana wako pa capsules.
Sources:
Blondin, S., Anzman-Frasca, S., Djang, H., uye C. Economos. Kushandiswa kwekudya kambodha uye kuvhiringidza pakati pevana nevechiri kuyaruka: kuongororwa patsva kwebhuku racho. Kuberekwa kwehutano . 2016 Feb 4. (Epub mberi kwekudhinda).
Mahoney, C., Taylor, H., Kanarek, R., naP. Samuel. Migumisiro yezvokudya zvekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwe Physiology uye Maitiro . 2005. 85 (5): 635-45.
Ptomey, L., Steger, F., Schubert, M. et al. Kudya Kwekudya Kwemajairo uye Kuumbwa Kunosanganiswa neKupinda Kwadzo Kwepamusoro muElementary Schoolchildren. Zvinyorwa zveAmerican College of Nutrition . 2015 Dec 23: 1-8. (Epub mberi kwekudhinda).