Misi, mune imwe nzira kana imwe, ndiyo chikamu chikuru chekudya kwemwana wako.
Icho chinhu chakanaka che calcium, vitamini D , uye mapuroteni.
Muzvokwadi, zvichienderana nezera ravo, vana vakawanda vanofanira kunwa mabhiriji maviri uye mana emukaka zuva rega rega, kunyanya kana vasingadyi kana kunwa chero zvimwe zvekudya zvine calcium , zvakadai sejugurt, cheese, kana calcium-yakagadzirirwa jisi rearangi .
Dambudziko roga roga nderokuti mukaka wose une mafuta mazhinji mauri, kunyanya kana uchienzaniswa nemukaka wakare-mafuta uye nonfat mukaka. Aya mafuta akawanda anonyanya kutaura nezvekufunga nezvehutano hwehutano hwehuduku hwedu iye zvino tiri kuedza kubata nawo.
Tora Ipi Misi?
Nenzira yakanaka, hazvisi zvakaoma kuti uone kuti ndeupi rudzi rwe "mukaka" kupa mwana wako mucheche nechecheche, sezvo vabereki vazhinji vanoziva kuvapa kana mukaka wamazamu kana mucheche wakagadzirwa nesimbi.
Vabereki vakawanda vanozivawo kuchinja mukaka wose kana mwana wavo ava nemakore egore, kana mushure meizvi, kana vachinge vasarudza kunwisa kubva mukuyamwisa .
Nguva yekushandura kumukaka wakaderera-mafuta inonyanya kuvhiringidza vabereki vakawanda, zvakadaro.
Whole vs Low Fat Milk
Mutsika, American Academy of Pediatrics yakakurudzira kuti vana vose vashandure kumukaka wakaora-mafuta pavakanga vava nemakore maviri. Vaduku vaduku vakanga vasina kuyamwisa vaifanira kunwa mukaka wose.
Izvozvo zvakashandurwa nemushumo we2008 pamusoro pe "Lipid Screening uye Utano Hwehupenyu muhuduku," apo AAP yakabudisa hutsva hutsva hunoderedzwa-mukaka wemafuta hunogona kukodzera vamwe vana pakati pemakore gumi nemaviri nemakore maviri kana vakatova kuwandisa, kana kuti vane nhengo dzemhuri dzine kuwandisa kana kuti dzine cholesterol yakakwirira, nezvimwewo.
The Case For Whole Milk
Mukaka wose ndiyo nzira yakanaka yevana vaduku vari pamakore gumi nemaviri vasingateereri uye vasina kunywa vaduku. Maererano neAAP, mumutungamiri wavo kuMutambo Wemwana Wenyu , ava 'vana vaduku vanoda makorikori kubva kumafuta ekukura uye kubudirira kwehuropi,' uye 'izvi zvinonyanya kukosha mumakore maviri ekutanga ehupenyu.'
Imwe chete inobatsira chaiyo yemukaka wose pamukaka wakawandisa wemafuta ndeyekuti vanhu vazhinji vanofunga kuti zvinonaka zvakanakisisa, saka vana vasingadi kutora mukaka wakare-mafuta uye vanongoramba kunwa, mukaka wose unogona kuva wega nzira iyo vachanwa chero mukaka zvachose.
Mukaka wose unogonawo kuva nani kana iwe uine chikafu chinokanganisa uyo hausi kunyanya kuwandisa uye hausi kungowana mafuta akakwana uye makoriyori kubva pane zvese zvekudya kwake. Iwe hausi kuti mwana wako wese awane makirori anobva mumukaka, asi, saka taura nevana vako uye / kana Registered Dietician kana iwe uchinzwa iwe uri mumamiriro ezvinhu aya.
The Case For Low Fat Milk
Kunyange zvazvo AAP inobata mararamiro emukaka wakazara kune vaduku vaduku vasina kuwandisa, vanotaura kuti 'mushure memakore maviri, unogona kushandura mwana wako kuti aone kana mukaka usina mafuta, kufanana nevamwe vose vemhuri.'
Ko musiyano pakati pemukaka wose uye mukaka wakare-mafuta unoita kuti zvive zvakasiyana here?
Kuenzanisa nekukurumidza kwemazwi emakaka ekudya mukaka (pa8-ounce ari kushumira) kunoratidza kuti inonyatsoita:
- Mairi Ose - 150 Makorikiti - 8g Fat
- 2% Misi - 120 Makorikori - 4.5g Mafuta (Kuderedza mukaka wemafuta)
- 1% Misi - 100 Koriori - 2.5g Fat (Mukana Wakakora-Wakakora)
- Skim Milk - 80 Koriori - 0g Fat (Nonfat mukaka)
Saka kana mukomana wenyu ane makore mashanu achibva mumukaka wose kusvika mukaka wa1% uye kazhinji anonwa makapu matatu emukaka pazuva, aizodzivirira 150 makoriori pazuva.
Kunyange zvazvo izvozvo zvisingaiti sezvakawanda, sezvo iwe uchiwana anenge pondo pamakiromita 3 500 ose iwe unodya, iyo yakawedzera 150 makoriki inogona kukubhadhara pound yakawedzera muhutano hwemamwe masvondo matatu kana kupfuura (150 makoriori / zuva x 23 mazuva = 3450 koriori = 1 pound).
Best Milk for Kids
Saka iwe unofanira kuitei? Maererano neAAP mazano, kana mwana wako asingakwanisi kuramba achiyamwisa, unofanira kumushandura kumukaka wose kana aine mwedzi 12. Zvadaro, shandura kuti uwane kana mukaka wakaora-mafuta pamakore maviri. Ita shanduko yapfuura, mwedzi gumi nembiri, kana mwana wako atova kuwandisa.
Kuita shanduko achiri muduku kunonyanya kuoma pane kuzviita kana mwana wako akwegura pavanenge vachiona uye vachimanikidzira kuchinja mukaka wakaora mafuta.
Kunyange zvakadaro, kunyange nemwana wako muduku, iwe unogona kuita zvishoma nezvishoma, uende pakutanga kune mukaka wa2% uye mushure mokunge uchinja zvakare, nguva ino kusvika ku 1% mukaka kana mukaka wakanyorova.
Kushandura kwekambani kumukaka wakare-mafuta kunobatsira kuve netsika dzakanaka yehupenyu hwose hwomwana wako, sezvo achange achida kuramba achimwa mukaka wakare-mafuta sevechiri kuyaruka uye munhu mukuru, panzvimbo yepamusoro mafuta nekoriori mukaka wose .
Yeuka kuti mukaka we soy, mukaka wemarumondi, uye mukaka wejunga, nezvimwewo, zvinowanzoita mafuta, saka unogonawo kuva sarudzo yakanaka kana mwana wako ava nemakore maviri, kunyanya kana ari kurwara kune mukaka wemombe kana kuti ane lactose kusagadzikana.