Iwe unogona kuchinja mwana wako kubva mukaka wakazara wemukaka kusvika 2%, mafuta akaderera kana mukaka wakawanda iye zvino mwana wako ane makore maviri.
Zvokudya zvemwana wako zvinofanirwa zvino zvakafanana zvevamwe vemhuri, uye 3 kudya uye 2 kunopedza zuva nezuva. Iwe unofanirwa kupedza mukaka nemishonga yemukaka kusvika 16 kusvika ku 24oz zuva roga roga, uye juice kusvika 4 kusvika ku 6oz zuva rega rega, uye kupa zvokudya zvakasiyana-siyana kukurudzira maitiro akanaka ekudya.
Kuti udzivirire zvinetso zvekudya, dzidzisa mwana wako kuzvidyisa sezvaanoita pakutanga, kumupa sarudzo dzakanaka uye kubvumira kuedza. Nguva yekudya inofanirwa kuva inonakidza uye inofadza uye kwete iyo inokonzera kurwisana. Zvikanganiso zvakajairika zviri kubvumira mwana wako kunwa mukaka wakawanda kana kuti jisi kuitira kuti asane nzara yezvinyorwa zvakasimba, kumanikidzira mwana wako kuti adye kana asina nzara, kana kumumanikidza kudya zvokudya zvaasingadi.
Mwana wako angabva atanga kuramba kudya zvimwe zvokudya, kuva chikafu chinokanganisa kana kuti kunyange kuenda kune binges uko achangoda kudya zvimwe zvokudya. Nzira inokosha iyo vana vanodzidza kuva vakazvimiririra ndeyokuisa rusununguko pamusoro pekupa. Kunyangwe mwana wako angasave achidya zvakakwana zvakadyiwa kudya sezvamunoda, chero bedzi mwana wako ari kukura kazhinji uye ane simba rakakwana, pane zvingangoita zvishoma kuzvidya mwoyo pamusoro. Yeuka kuti ino ndiyo nguva mukubudirira kwake uko iye ari kukura nekukurumidza uye haadi chirongwa chikuru chemakori.
Uyewo, vana vakawanda havadyi kudya kwakakwana zuva rimwe nerimwe, asi pamusoro pevhiki imwe chete kana zvakadaro, kudya kwavo kunowanzova kwakanyatsonaka. Iwe unogona kufunga kupa vana vako vitamini zuva nezuva kana iwe uchifunga kuti haasi kudya zvakanaka, kunyange vana vakawanda vasingadi.
Nepo iwe uchifanira kupa zvokudya zvitatu zvakanaka zuva rega rega, zvakakosha kuchengeta mupfungwa kuti vana vazhinji vanongodya imwechete kana maviri kudya kwezuva nezuva.
Kana iwe mwana uine kudya kwakanaka kwemasikati uye zvemasikati, zvakanaka kuti haadi kudya zvakawanda panguva yekudya.
Dzimwe nzira dzekudzivirira kudyidzana nezvinetso hazvifaniri kushandiswa kudya sechifuro kana mubairo wezvaunoda kuita, usarega kuranga mwana wako nekuda kwekusazvidya, kurega kutaura kwekudya kwemazuva ano kune zvinyorwa zvakanaka uye zvinonakidza, usarega kukurukurirana kana kutaura pamusoro pekudya kwevana vako vashoma panguva iyo tafura, kurega kudya uye kunwa patafura kana chigaro chepamusoro, uye kuregeredza kunononoka kune zvokudya zviviri zvekudya zvinovaka muviri zuva rimwe nerimwe.
Kuti urege kuwedzera pamwe ne fluoride, shandisa fluoridated tap tap. Kana iwe uri kushandisa bhodhoro kana mvura yakasvibiswa chete, ipapo mwana wako angave achida fluoride supplements (chengetedza nemuiti wehutachiona hwemvura yako fluoride).
Kudya miitiro yekudzivisa inoramba ichishandisa bhodhoro, kupa huwandu hwezvokudya zvinotapira, zvinwiwa zvinotapira, zvinwiwa zvezvibereko, zvimedu zve sugarcoated, chips kana candy, sezvo zvisinganyanyi kukosha. Edzawo kudzivisa kupa zvokudya izvo mwana wako anogona kuzvidzora, zvakadai semakaroti mavara, marinari, mazambiringa ose, nyama yakasimba, popcorn, chewing gum kana mashizha akaoma.
Toddler Growth uye Development
Panguva ino unogona kutarisira kuti apfeke zvipfeko, kusveta mazino ake nerubatsiro, kuisa mavharo 4-6, kusanganisa mazwi, kuziva mazwi anopfuura makumi mashanu, kushandisa mazita (ini, ini, iwe, yangu), tevera mirairo miviri, uzive nhengo dzomuviri wake, famba nhanho, tema bhora, svetuka, uise bhora kumusoro, uye kutaura kwake kunofanira kuva hafu kunonzwisisika.
Pamusoro pegore rinotevera, kutaura kwake kuchava kunzwisisika, uye achakwanisa kutumidza mifananidzo uye mavara.
Anogona kutanga kutamba nevamwe vana, asi ichava " kufanana kwakafanana ." Vana vari muzera iri vanozvifunga zvikuru uye vanogona kutamba pamwe chete, asi zvichava nguva vasati vatanga kutamba pamwe chete. Mwana wako angangodaro asingadi kugovana zvinhu zvake uye angave ane pfuma. Zvakakosha kutarisa zvakanyanya vana vari kutamba pamwe chete panguva ino uye kuvatsigira kuti mumwe mwana haazochengetedzi matoyi ake. Chengetedza zvishoma zvezvinhu zvaanoda zvakasiyana zvakasiyana uye hazviwanikwi kugovana kuitira kuti anzwe kuti ane humwe hutongi hwezvinhu.
Iyi inguvawo nguva iyo mwana wako achatanga kuongorora uye kuedza nekuona kuti zvinhu zvinoshanda sei uye zvichafarira playtime. Zvakakosha kupa mizhinji yekurumbidza uye mikana yakawanda yekutsvaga.
Vazhinji vaduku vanotora bundu rimwe chete (kureba kweputi zvinowanzosiyana zvakasiyana pakati pevana vakasiyana, asi naps inowanzova 1-1 1/2 maawa akawanda) panguva yezuva iri panguva ino uye inokwanisa kurara usiku hwose (hwe11-12 maawa). Kana zvisingaiti, chengetedza kuti uone kuti mwana wako ane nguva yakanaka yokurara uye ave nekugadzira shamwari dzakakodzera dzekurara.
Kana mwana wako akakwanisa kukwira kubva muchikwata chake (uye iwe watotsika pasi mattress uye ukabvisa pads ), inguva yokumuendesa kumubhedha unopinda. Kana mwana wako akareba mamita matatu, iwe ungada kumuendesa kumubhedha unononoka kunyange kana asiri kukwira kunze kwechikwata chake. Nguva yakajairika yekubuda kunze kwechirwere ndeyemwedzi gumi nesere kusvika kumakore maviri.
Kudzivirirwa
Njodzi ndiyo inokonzera rufu rwevana. Zvizhinji zvekufa izvi zvinogona kudzivirirwa zviri nyore uye zvino zvakakosha zvikuru kuchengetedza kuchengeteka kwevana vako mupfungwa nguva dzose. Heano mamwe mazano ekuchengeta mwana wako akachengeteka:
- Maererano nemitemo yepamusoro yezvigaro zvepamotokari , kana vaine makore maviri (kana, pasinei nemakore, vari kunze kwechigaro chavo chinotarisana nemotokari) vana vanofanira kugara muchigaro chinotarisana nemotokari nemabhanhire emakumbo nguva yakareba sezvinobvira uye kusvikira kusvika kusvika kuremera nekukwirira kwemiganhu yechigaro chavo chemotokari vasati vadzokera kune chinokusimudzira chigaro . Ramba uchifunga kuti zvigaro zvakawanda zvekutengesa motokari uye zvigaro zvemoto zvakakonzera zviri mberi-zvakatarisa kuyerwa kwemakiromita makumi matanhatu kusvika ku80 paunoshandiswa nehanho.
- Ita kuti chidimbu chake chakachengeteka: hachina kupfuura 2 3/8 masendimita pakati pemabhairi; iyo mattress inofanira kuva yakasimba uye yakakodzera snuggly muchikwereti; uzviise kure nemahwindo nemashizha; kudzivisa kuisa mahwendefa, zviputi zvakakanyiwa, kana mitsipa iri mumucheka sezvo ichigona kukonzera kusvuta.
- Iva nechokwadi chokuti kushandiswa kana kushandisa-me-down-device, zvakadai semigaro yemotokari, vanofamba-famba, uye makanda, nezvimwewo, hazvina kuyeuka nekuda kwezvikonzero zvekuchengetedza. Danaidza mugadziri kana Consumer Product Safety Commission kuti uwedzere kuronga urongwa hwekuyeuka michina.
- Kuti udzivirire kukura, usambosiya zvinhu zviduku kana zvikwama zvepurasitiki mumwana wako.
- Shandisa zvakanaka harori apo agere pachigaro chepamusoro.
- Dzivisa kuisa mwana wako zuva rakawanda (shandisa ganda rezuva).
- Kudzivirira kunowira nokusasiya mwana wako oga pamubhedha kana kuchinja tafura.
- Isai fodya uye carbon monoxide detectors uye shandisa moto unogara uchidzikama.
- Dzidzira kuchengeteka kwezvokudya: geza michero nemiriwo, usadya nyama isina kunyorerwa kana nyama kana kunwa mukaka usingagadziriswa kana majisi.
- Kana iwe uchifanira kuva nepfuti muimba inochengetedze iyo uye zvimiti munzvimbo yakasiyana yakachengetwa.
- Dzidzira kuchengeteka kwemvura: Dzidzisai mwana wenyu kuti ashambire, musarega mwana wenyu achitamba achikomberedza mvura chero ipi zvayo (gungwa, dziva, gungwa, etc.) pasina kutarisa kwevanhu vakuru (kunyange kana ari munhu akashambira zvakanaka), nguva dzose mupfeke upenyu hwekuchengetedza kana kuchengetedza apo pachinenge chikepe, uye pasina mwana padziva padziva nekuisa mukati maro mufence nevharo-yekuvhara, gonhi rekuzvidzivirira.
- Iva wakangwarira kune dzimwe dzimba dzinobereka (Rottweilers, pit bulls, German Shepards) iyo inowedzera makumi mashanu kubva muzana yezana inouraya imbwa inokurumidzira uye inotarisa vana kana iripo pamberi pemhuka.
- Geza mazino ake nehuwandu hwepea-fluoride menoji (kudzivisa fluorosis) kusvikira adzidza kupfira maronda.
- Deredzai terevhizheni uye kukurudzira kuverenga nekutaura.
- Mwana Anopupurira Imba (Isai kutonhora kwemvura yako inopisa inopisa kusvika ku12 degrees F, shandisa masuo pamatanho, zvivharo pamagetsi emagetsi uye mabhanhire pamakabati, chengetedza mishonga yekuchenesa mhuri, makemikari nemishonga zvachose zvisingakwanisi kusvika uye nguva dzose uzvichengetedze mumatambudziko avo chigadziko uye uzive nhamba yePoison Control Center (1-800-222-1222), usatakura zvinopisa zvinotyisa kana zvokudya pedyo nemwana wako uye usabvumira mwana wako pedyo pedo, heaters kana zvimwe zvishandiso zvinopisa (kunyanya michina yekunamatira), uye kubika, shandisa zvinopisa kumashure uye shandisa pikari kupinda mukati, kudzivirira kunyura, kusina mvura yose kubva pamabhedha uye pamapuranga, chengetedza suo kuimba yekugezera yakavharwa uye usambosiya mwana wako oga pedyo nemudziyo wemvura, chengetedza urongwa hwehuwandu hunosvika pedyo foni, uye makamuri okuvhara asina kuonekwa nevana).
Vanowirirana Vechidiki Matambudziko
- Kuvharwa: chinetso chinowanzovhiringidza uye chinokonzera vana. Inowanzotsanangurwa sechikamu chezvigaro zvakaoma uye zvinorwadza kana kuenda kwemazuva mana kana kupfuura pasina kubhururuka kwemuviri. Kunyanya kunowanzokonzerwa nekudya kunotapira mufiber asi kunogona kukonzerwa nokunwa mukaka wakawandisa (kupfuura 16 kusvika ku 24oz / d), kusanwa mvura yakakwana kana kumirira kwenguva yakareba kuti upinde muimba yekugezera. Pakutanga kurapa kuri kuwedzera huwandu hwemvura inonwiwa iyo uye kunowedzera huwandu hwefiber uye brancc mukudya kwake. Inowanzobatsirawo kuderedza kuwanda kwezvokudya zvinoshandiswa pakudya kwake, kusanganisira mukaka wemhou, yogurt, jisi, kateti yakagadzirwa, uye bhanana. Chigaro chevadzidzisi vanogona kunge vachidikanwa kana matanho aya asingashande.
- Stuffy Nose / Sneezing: yakawanda kwazvo uye kazhinji inokonzerwa nekutsamwa kubva mumhepo yakaoma, utsi, kana guruva. Edza kubvisa kutsamwa kwakafanana. Iwe unogona kuedza kushandisa humidifier kana madonhwe emvura emvura mumhino.
- Sveta Rashes : yakajairika uye inowanzobuda mumazuva 3-4 ane rash rash cream . Kana iyo isiri kuvhara kana kuti yakajeka uye yakakomberedzwa nemavara matsvuku, mwana wako angave ane chirwere chemupusi uye achada antifungal cream kuti abatsire kujekesa. Simba rinoputika rinogona kudzivirirwa nekushanduka kwechirasi nguva dzose, kuwedzera mhepo yekudzivirirwa nekuchengetedza diaper kure nekukwanisa uye kushandisa sipo runyoro chete mushure mekufamba kwemuviri (kushambidza nemvura inodziya pane dzimwe nguva).
- Upper Respiratory Infections: Izvi zvinowanzoshandiswa uye zvinosanganisira zviratidzo zvekujeka kana kuti ruvara rwemhepo rinopisa uye kukonzera uye kazhinji kunokonzerwa nemavhivirusi anotonhora. Iyo yakanakisisa kurapwa ndeyokushandisa mvura yemunyu madonhe uye mudonho webhari kuitira kuti mhino dzavo dzirambe dzakachena. Dana chiremba wevana kana mwana wako ane fever yakasimba, kunetseka kufema kana kuti hakusi kubudirira mumazuva 7-10
- Kuvhiringidza: kazhinji kunofamba nehutachiona sechikamu chetachiona hwehutachiona. Kana mwana wako achitanga kurutsa, zvakanakisisa kuvapa kupedza kubva pakudya uye kunwa kweawa kana kupfuura uye ozotanga kupa zvishoma zvishoma zvePedialyte (1 teaspoon) maminitsi mashanu kana gumi. Kana mwana wako achikwanisa kubvumira kunwa zviduku zvishoma iwe unogona kuwedzera Pedialyte kusvika pepuniki yose mishanu kana maminitsi gumi uye zvakare zviyero zvakakura sezvinotsungirirwa obva adzokera kumashure. Dzivisa kupa Pedialyte chete kwemaawa anopfuura 12. Dana mwana wako kana chirwere chiri neropa mukati maro, kana chiri ruvara rwemafu, kana kuti mwana wako ari kuratidza zviratidzo zvekushaya mvura (izvo zvinosanganisira kusazora mumaawa 6-8, kuva nemuromo wakaoma uye kurasikirwa kwemazivi).
- Dhairrhea: dambudziko rakawanda uye rinowanzokonzerwa nehutachiona hwehutachiona. Dana chiremba wevana kana chirwere chinenge chiine ropa kana kuti chikafu mukati maro, kana zvisiri kukura mumavhiki maviri kana kuti kana ukaona zviratidzo zvekupera mvura (izvo zvinosanganisira kusazora mumaawa 6-8, kuva nemuromo wakaoma uye kurasikirwa kwemazivi). Iwe unofanirwa kupfuurira nekudya kwavo nguva dzose asi unogona kupa 1-2 ounces yePedialyte nguva dzose apo ane chirwere chakakura chemasvondo kuitira kuti kudzikisa mvura.
Kutora Mwana Wako Kuchiremba Chevana Wako
Iwe uchange uchigara uchishanyira chiremba wevana vako mugore rokutanga rohupenyu hwemwana wako kuitira kuti kukura kwake uye kubudirira zvinyatsoongororwa. Yeuka kunyora pasi chero mimwe mibvunzo yaunogona kuva nayo kune chiremba wako usati washanya kuitira kuti usakanganwa.
Pakaongorora makore maviri, unogona kutarisira:
- Kuongororwa nekukura kwevana venyu nekukura.
- Kuongorora kwekudya uye kurara kwezvirongwa.
- Kuyera kwehurefu hwake, kuyerwa uye musoro wakatarisa.
- Kupa mazano ekudzivirira kukuvara, utano hwemeno, uye kudya kwakakodzera.
- Kukurukurirana kwegadzidzi kudzidzisa kugadzirira.
- Majekiseni: kubvunzurudzwa kwezvirwere zvemwana wako kuti ave nechokwadi chokuti vari kutosvika. Kana vakadaro, zvirwere zvinotevera zvichava makore ake mana ekusimbisa. Mumakore maviri, mwana wako angave achida Hepatitis A booster shot kana asina kuitora kare.
- Kuongorora kuongorora: chirwere cheropa kuti chiongorore chirwere chemaanemia, mubvunzo wekuongorora kuongororwa nehuwandu hwehuwandu hwehupfu.
Chipiri chinotarisana nevana vako chichava apo mwana wako ari nemakore matatu.
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