Nzira dzakanakisisa dzekusimudzira vabereki nevana 'Immune System Health

Smart inoita kuti mhuri dziwedzere hutano hwehutano hwemusununguko nekudzivirira zvirwere

Imwe yenzira dzinonyanya kukosha dzemhuri dzinogona kudzivirira kupisa uye kurwara nemamwe zvirwere ndeyokuwedzera zvirwere zvevanhu vakuru uye zvevana. Heano mamwe makadhi yemitemo yekuchengetedza mhuri yako kuraramisa panguva yechando uye nguva yezvirwere uye gore rose.

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Idya Zvokudya Zvakanaka, Zvokudya Zvakakwana

Kudya kudya kwakanyatsonaka kunosanganisira kudya kwakakura kwakanyanya mune antioxidants chikamu chinokosha chekuchengetedza zvakanaka maitiro ezvirwere zvemuviri . Chikafu chinopa utano muhutano hwekudzivirira zvirwere chinogona kubatsira muviri wako kuvaka chirwere-kupikisa masero eropa eropa, kugadzirisa kugadzirisa kumasero, uye kuita chimwe chinhu chipi zvacho chaunoda kuita kuti uzvidzivirire pakurwisa utachiona uye kurwara.

Zvimwe

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Wana Zvakakwana Kurara

Kutsvakurudza kwakaratidza kuti kurara kunokosha kune utano hwevanhu vakuru uye vana hwehutano hwemasimba uyewo hutano hwakanaka. Kusava nehope kwakabatanidzwa kune zvakasiyana-siyana zvekuziva uye zvehutano nyaya dzinosanganisira kuwedzerwa dambudziko rekuneta, chirwere cheshuga, uye zvinetso zvemoyo. Kusawana kukwana zvakakwana kunogonawo kutungamirira mukuvhiringidzika kweHommonal function uye kuderedzwa kusakwanisa kurwisa zvirwere. Imwe yongororo yakangoratidzwa yakaratidza kuti kurasikirwa kunyange zvishoma sokunge maawa mashomanana ekurara muusiku humwe chete zvinogona kuwedzera kukuvadzwa mumuviri uye kunopesana nekwakwanisa kwayo kuzvichengetedza hutano. "Kurara kunokosha kudzivirira masimba," anodaro David Katz, MD, mutungamiriri weYale Prevention Research Center. "Vanhu vanoona kukosha kwokuwana zvakakwana kurara."

Kunyarara kwako kwaunoda kunogona kuvimba nezera rako, hutano huripo, uye munhu mumwe nomumwe unoda. Tarisa zviratidzo izvo mwana wako angave achiwana zvakakwana , uye edza kuisa nguva dzakanaka dzekurara kuitira kuti ave nechokwadi kuti anowana zzz yakakwana kuti ave paari nani.

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Dzidzira

Zvidzidzo zvakaratidza kuti kurovedza muviri kwakadzikama, nguva dzose kunogona kukudzivirira zvirwere zvemuviri.

Asi kuti iwe unobatsira sei unoita mutsauko. Kutsvakurudza kunoratidza kuti kuongororwa kwemazuva ose uye kuenzanisa kunogona kuwedzera chichena chemasero eropa uye kuwedzera kupararira kwemuviri wose. Sezvishoma nemaminitsi makumi matatu zvinogona kukurudzira zvirwere zvemuviri zvemuviri.

Kusiyana neizvi, kurovedza muviri kwakawanda kunogona kuva nemigumisiro yakaipa, uye inogona kuderedza kudzivirira. Zvidzidzo zvakaratidza kuti zvirwere zvemasimba zvinoshanda zvishoma nezvishoma mumitambo inobata nguva refu, inopfuurira, yakasimba-kushanda. Tsvakurudzo dzinoverengeka dzakabatanidza zvirwere zvepamusoro zvakapfurikidza nenguva dzekudzidziswa kwakasimba kwenguva refu.

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Deredza Kushungurudzika

Ko pfungwa dzepfungwa dzakadai sedambudziko rinokanganisa maitiro emuviri wako here? Bhuku rakawanda rekutsvakurudza rinoratidza kuti kune chibatanidzwa.

Kushushikana kusingaperi uye kwechinguva kunogona kuva nemigumisiro yepanyama inogona kuderedza simba remuviri kurwisa zvirwere. Kushungurudzika kwakaratidzwa kuderedza nhamba uye kubudirira kwehutachiona hwekurwisa-masero masero.

Nepo humwe huwandu hwedambudziko husingadziviriki kune vose vakuru uye vana, zvakakosha kuchengeta ziso kunze kwezviratidzo izvo mwana wako angasimbiswa . Edza kugadzirisa kushungurudzika kwemwana wako uye ita zvaunokwanisa kuti uchengetedze kuzvidya mwoyo kwako pasi pesimba.

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Iva Nehanya neGermany Hot Spots

Iwe unogona kushamisika pane zvipi zvinyanzvi zvoupenyu hwehutachiona zvakawana kuti ndiyo nzvimbo dzakawanda dzinogarwa nevanhu. Zvimwe zvinoshamisa zvinotyisa zvakanyanya zvema germs zvinogona kusanganisira menusitorendi emitambo uye motokari yekutengesa ngoro.

Zvechokwadi, kana iwe uine hutano uye usina chirwere chepfungwa chinokanganisa maitiro ezvirwere zvemuviri wako uye chinokuita kuti uwedzere kutapukirwa nezvirwere, iwe haufaniri hako kunetseka zvakanyanya pamusoro pokunge uine hutachiona hushoma apo iwe uri kunze uye munyika. Asi iyo pfungwa yakanaka yekuita kuti uve nechokwadi chekugadzirisa uye kugeza maoko ako, kunyanya usati wadya.

Uye tora matanho kumba, zvakare, kunyanya kana mwana wako kana mumwe munhu ari kurwara. Ita kuti munhu wose aise maoko ake nguva dzose uye usagovana midziyo.

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Dzivisa Maitiro Akashata Anodzivisa Kusangana kweMusununguko Wekushanda

Unofuta mumba here? Iwe nevana vako munofarira kugara pasi peimba panzvimbo pokubuda kunze uye kutamba panze kana kudzidzira? Ko mhuri yako yekudya inowanzowanzo inowanikwa yepamusoro-mafuta yepamusoro pane michero nemiriwo itsva? Mhuri yako nguva dzose haigone kurara zvakakwana usiku here?

Iyi miitiro yakaipa inogona kuwedzera kune simba rekudzivirira revanhu vakuru uye revana, zvichiita kuti mhuri yako iwedzere kutonhora uye chirwere uye zvimwe zvirwere nezvirwere.

Zvimwe

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Kuseka Together

Zvidzidzo zvakaratidza kuti kuseka kunogona kukurudzira zvirwere zvekudzivirira muviri nekuwedzera masero anokonzera kushandiswa kwevanhu uye kubatsira T-seli kuita zvakanaka. Kushevedzera kwave kuchiratidzwa kuti kuderedze huwandu hwemakemikari ekudzvinyirira apo kuwedzerwa kunzwa kunzwa-akanaka mahomoni akaita se endorphins.