Mimwe mishonga yemasikirwo inogona kubatsira kudzivirira kurwisana nechirwere chirwere cheshuga, chirwere cheshuga chinotanga kana chinotanga kuonekwa munguva yekuzvitakura. Kuitika kune vatatu kusvika kune vasere pavakadzi vatatu vane pamuviri muUnited States, gestational diabetes inogona kuwedzera mukana wako wekuva nemwana mukuru uye unoda chikamu chekuchengetedza panguva yekubereka (uyewo kukwidza ngozi yako yekukura chirwere cheshuga chechipiri gare gare muupenyu) .
Mukuwedzera pakugamuchira rubatsiro rwemwana asati aberekwa, iwe unogona kukwanisa kudzivirira kuzvidzivirira kwako kune gestational chirwere cheshuga nekushandisa dzimwe mishonga yemasikirwo.
Zvigadzidzo zvepanyama zveGestational Diabetes
Kunyange zvazvo pasina rudzi rwemishonga yemasikirwo rwakaratidza kushanda mukurwisa gestational chirwere cheshuga, kune humwe uchapupu hwokuti zvinotevera zvinorapa zvinogona kupa chidziviriro pamamiriro ezvinhu. Iva nechokwadi chokuti utaure nachiremba wako usati watanga kushandisa chero rudzi rwemamwe maitiro ekurapa panguva yekuzvitakura.
1) Vitamin D
Kutambira pasi pa vitamini D kunogona kukonzera njodzi yako yekuita chirwere cheshuga, maererano nekuongorora kwegore ra2001 kwevakadzikadzi vane pamuviri (kusanganisira 57 vane gestational diabetes). Pakati peavo vakagadzira chirwere cheshuga chemazuva ano, mavhitamini D mazinga akange akaderera zvakanyanya (achienzaniswa nenhengo dzinodzidza dzakanga dzakasununguka zvekurwara nechirwere cheshuga). Zvisinei, kushandiswa kwevhitamendi D kuwedzera sechirongwa chekudzivirira gestational chirwere cheshuga hachina kuonekwa kuti chinoshanda.
Dzidza zvakawanda nezve vitamini D.
2) Vitamin C
Muna 2004 kuongorora vakadzi 67 vane chirwere chinokonzera chirwere cheshuga uye 260 vasina chirwere cheshuga chekuona chirwere cheshuga, vanotsvakurudza vakawana kuti madiki eVitamini C akabatanidzwa nehuwandu hwehutachiona hwechirwere. Hazvizivikanwe kana kuwedzera mavitamini C kunogona kubatsira kuderedza gestational chirwere cheshuga.
Dzidza zvakawanda nezve vitamini C.
3) Astragalus
Kutsvakurudza kwokutanga kunoratidza kuti mishonga inonzi astragalus inogona kubata chivimbiso mukurapa gestational diabetes. Mune ruzivo rwa2009 rwevakadzi vane pamuviri vane chirwere chinokonzera chirwere cheshuga, avo vakagamuchira kurapwa pamwe ne insulini uye astragalus vakaratidza humwe huri nani mukugadzirisa kwehuga uye mazinga emafuta eropa (achienzaniswa nevaya vakagamuchira insulini chete). Zvisinei, sezvo kushandiswa kwemishonga kunogona kutungamirira kune zvinorwadza panguva yekuzvitakura, zvakakosha kuti uone chiremba wako usati watanga chero rudzi rwemishonga yekuwedzera yemishonga mukurapa kana kudzivirira gestational chirwere cheshuga. Dzidza zvakawanda nezve astragalus.
Caveats
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano.
Kushandisa Zvirongwa Zvesango zveGestational Diabetes
Kana uri kufunga nezvekushandiswa kwemhando ipi zvayo yekurapa kwepanyama kana kuti shanduro yakasiyana-siyana kugadzirisa kana kudzivirira gestational chirwere cheshuga, taura nachiremba wako pamusoro pokusarudza kurapwa kunokodzera zvido zvehutano hwako.
Nemhaka yokuti gestational diabetes inogona kukonzera matambudziko akakomba (zvakadai sekuwedzera kwengozi yepamusoro yehutano hwepamuviri panguva yekuzvitakura uye shuga shoma shoma kana kurwara muchecheche), zvakakosha kushanda pamwe nechiremba wako pakugadzirisa chirwere ichi. Purogiramu yako yekurapa ichatarisa pakuchengetedza shuga yeropa mukutarisa panguva yekudzivirira nekuita kuti fetus ive nehutano, iyo inogona kunge yakasanganisira kuchinja kushandiswa kwako, kushandisa nguva dzose, uye-mune zvimwe zviitiko-uchishandisa mushonga wechirwere cheshuga kana kuti insulin therapy.
Nhanho inonyanya kukosha mukurwisa gestational chirwere cheshuga inotanga kutarisira kwako kutarisirwa pakutanga nekuona chiremba wako nguva dzose mushanyi vasati vasvika.
Iwe unofanirwa kuzivawo njodzi dzinokonzera chirwere cheshuga chekushaya chirwere cheshuga (kusanganisira Africa kana sepaIpanthrasi madziteteguru, mhuri yehutachiwana hwehuga, kunyanya kukwegura, uye kuva mukuru kune makumi maviri nemashanu paanenge ane pamuviri), uye tarisa kuvhara zvirwere zvechirwere cheshuga (kusanganisira kuneta, kusaona zviratidzo, zvirwere zvinowanzoitika , uye nyota yakawedzerwa).
> Sources:
> Liang HY, Hou F, Ding YL, Zhang WN, Huang XH, Zhang BY, Liu Y. "Kuchiongorora Kuongorora kweAn Antioxidant Activity of Astragalus muvakadzi vane Gestational Diabetes." Nan Fang Yi Ke Da Xue Xue Bao. 2009 29 (7): 1402-4.
> National Diabetes Information Clearinghouse. "Gestational Diabetes". NIH Publication Nhamba 06-5129. April 2006.
> Zhang C, Qiu C, Hu FB, David RM, van Dam RM, Bralley A, Williams MA. "Maternal Plasma 25-Hydroxyvitamin D Mafungiro uye Dambudziko reGestational Diabetes Mellitus." PLoS One. 2008; 3 (11): e3753.
> Zhang C, Williams MA, Frederick IO, King IB, Sorensen TK, Kestin MM, Dashow EE, Luthy DA. "Vitamin C uye Dambudziko reGestational Diabetes Mellitus: A Case-Control Study." J Reprod Med. 2004 49 (4): 257-66.