Kukurukurirana rudzi rwekukuvadza kweuropi iyo dzimwe nguva inowanzoitika mumitambo yakawanda yepachikoro chekusekondari, kusanganisira baseball, basketball, yebhola, gymnastics, hockey, lacrosse, soccer, softball, volleyball, uye wrestling. Zvakakosha kuchengeta mupfungwa kuti kuongororwa kunogona kuitika munenge chero mutsara unogona kukanganisa, naizvozvo kunyange mutambi wemutambo anogona kuwana mhirizhonga kana achifamba, achiwa, uye akarova musoro wake padare remutambo.
Zviratidzo zveKutsvaga
Kana mutambi ane chikonzero, maererano neCenters for Disease Control nekudzivirira, vadzidzisi, vabereki, kana vamwe vadzidzi vangaona kuti mutambi akakuvara:
- Kuonekwa kunotyisa kana kushamisika
- Anopesana nezvebasa
- Inokanganwa inotamba
- Hazvina chokwadi nezvemutambo, puroti, kana muvengi
- Inofambisa fungwa
- Anopindura mibvunzo zvishoma nezvishoma
- Anoderedza pfungwa
- Rinoratidza maitiro kana hupenyu hunochinja
- Haikwanise kuyeuka zviitiko zvisati zvaitika
- Haikwanise kuyeuka zviitiko mushure mekurova
Kana mutambi wacho pachake anogona kuzivisa zviratidzo zvinotevera kana ane chibvumirano, kusanganisira:
- Headache
- Nausea
- Kuenzanisa matambudziko kana chizoro
- Chiono chechipiri kana chakasviba
- Kunzwisisa kuedza kana ruzha
- Kunzwa kusviba
- Kunzwa foggy kana groggy
- Zvinetso zvekufunganya kana zvekuyeuka
- Kusanganiswa
Kunyange zvazvo mudzidzi-vatambi vanowanzonzwa vachimanikidzwa kuti vatambe kuburikidza nemarwadzo, zvinokosha kuyeuka kuti kugadzirisa uku kukuvara kweuropi uye kuti zvose zvese zvakakosha.
Mamwe mazano anokosha pamusoro pemakwikwi anosanganisira kuti:
- Inokonzerwa nekuputika, kuputika, kana kuvhara kumusoro
- Zvinogona kuitika kunyange kana mutambi wacho asina kurasikirwa
- Zvinogona kuitika mumutambo chero upi zvake
- Ngaparege kukonzera zviratidzo kusvikira mazuva kana vhiki mushure mekukuvara
- Zvinogona kukonzera uropi hukudzivirira, kukuvadza kwehuropi zvachose, kana kunyange rufu, kana mutambi ane chikwata chechipiri asati awana zvakakwana kubva kune yekutanga
Concussion Management Management
Kana iwe uchifunga kuti mutambi ane chibvumirano, maererano neCDC Heads Up: Mhedziso muchirongwa cheSchool School Sports, iwe unofanira:
- Tsvaga kurapwa panguva iyoyo. Mumwe muongorori wehutano achakwanisa kusarudza kuti zvakakomba sei kugadzirisa uye kana zvakachengeteka kuti mwana wenyu wechidiki adzokere kumitambo.
- Chengetedza mwana wako achiri kuyaruka. Mhedziso dzinotora nguva yekuporesa. Usarega mwana wako achidzoka kuzotamba kusvikira imwe nyanzvi yehutano ichiti zvakanaka. Vatambi vanodzokera kunotamba nekukurumidza, nepo uropi huchiri kuporesa, hutanganisa mukana mukuru wekuva nechipiri chekukurukurirana. Chidzidzo chepiri kana chekupedzisira chinogona kuva chakakomba zvikuru. Zvinogona kuita kuti uropi hugadziriswe zvachose, hunoita kuti mwana wako ave nehupenyu hwose.
- Taurira vatevedzeri vako vechidiki nezvemhando ipi zvayo yemazuva ano. Kozizi dzinofanira kuziva kana mwana wako achiri kuyaruka aine chiitiko chezvino munguva ipi zvayo yemitambo. Vadzidzi vemwana wako vangave vasingazivi nezvekugunun'una kwako mwana wako anogamuchira mune imwe yemitambo kana basa kunze kwekuti iwe uvaudze. Kuziva nezvekugadzirisa kunobvumira mudzidzisi kuchengetedza mwana wako kubva kune zvimwe zvinogona kuguma mune kumwe kusangana.
- Yeuka mwana wako kuti zviri nani kutadza mumwe mutambo kupfuura nguva yose.
> Source
> CDC Vatungamiri Vepamusoro: Mhedziso mu High School Sports