Kana uri kutarisa kuvandudza hutano hwako uye kubereka, unogona kufunga kuti kuwedzera mune zvekuvhima ndeimwe yezviito zvakanakisisa zvingaita. Uye nechocho icho chiri chikamu chechokwadi, hachisi nyaya yose. Kunyangwe nekurovedza muviri, zvakawanda zvechinhu chakanaka chinogona kuva chakaipa.
Zvimwe zvidzidzo zvakaratidza kuti "zvakanyanya" basa rinogona kukanganisa kubereka. Izvi hazvirevi chete kune vakadzi vanoedza kusvika pakugadzirisa uremu hwavo pasi pehutano hwakanaka, asi kunyange kuvadzimai vanoramba vaine uremu hunotarisirwa uye vanoramba vachiwana nguva yekuenda kumwedzi.
Kune rumwe rutivi, kuneta kunogona kutungamirirawo kuderedza kubereka. Kurwisa kuneta, kusanganiswa kwezvokudya uye zvekurovedza muviri zvinodiwa. Nguva dzose kurovedza muviri kunogonawo kuderedza kushushikana, izvo zvinokosha apo uri kuedza kurarama nekushaya vana.
Saka, inguva ipi yekurovedza yakawandisa? Uye iko kurovedza muviri kwakawandisa kungaita sei kuti urege kuberekwa? Kuti uwane mamwe mashoko pamusoro pekubatana pakati pekuita zvekuita uye kubereka, verenga ichi chinyorwa kubva kune UpToDate - chivimbiso chemagetsi chinoshandiswa nevanochiremba vakawanda nevarwere.
"Mune zvimwe zvidzidzo zvepidemiological, maawa anopfuura manomwe pavhiki yekuita zvekuita aerobic yave ichibatanidzwa nehupenzi husina maturo. Madzimai ari kuitika mu vitro fertilization , maawa mana kana akawanda ekurovedza muviri kwevhiki nevhiki kwemakore akawanda ave achibatanidzwa nemigumisiro yevarombo.
Migumisiro yekudzidzira kuoma kune kubereka kunogona kufananidzwa ne (1) kuderedzwa kweprogesterone kubudiswa panguva yekateal phase yekuenda kumwedzi mumadzimai anouraya (kureva, luteal phase defect), (2) kuchinja mukugadzirwa kweGnRH, LH uye FSH secretion , uye isradiol production uye metabolism, zvichiita kuti kuve nokuzora , kana (3) kuchinja mumazinga eptin. Zvimwe zvinhu zvinogona kusanganisira kupera kwemafuta omuviri uye kuchinja mukudya, zvakadai sekuwedzera mune fiber uye kuderera kwekudya kwemafuta, kune vakadzi vanoita zvakasimba.
Kubva pane maonero evanhu, kusakwana kwemaitiro ekubatanidza nekurema kunogona kuva chikonzero chinowanzovhiringidza chekuzodza uye kusagadzikana kwekupedzisira kudarika kushandiswa kwekutengesa kunoenderana. "
Infertility uye Kuedza Kudzidzira
Kuita basa rakawanda kunoratidzika kuti kunokanganisa kuvhara , uye kune mazano mashomanana ekuti nei izvi zvichiitika.
Chimwe chinokonzerwa nemigumisiro yekuita muviri wakawanda is luteal phase defect. Chikamu chekuteerera ndeye nguva nguva pakati peivulation uye nguva yako inotarisirwa. Panguva ino nguva, inozivikanwawo se " mavhiki maviri kumirira ", inowanzomira pakati pe12 ne16.
Chidimbu chinyorwa luteal chinogona kukanganisa kutora pamuviri.
Kazhinji, mazinga eprogesterone anoramba akakwirira panguva ino, kubvumira jira rinogadzirwa kuti rizvibatanidze kune uterine lining. Kuderera kweprogesterone kunogona kukanganisa mazai evha inogadziriswa, iyo inotungamirira pakushaya simba.
Chimwe chikonzero chinokonzerwa nekuvhiya-chinokonzerwa nekushaya simba ndeyekuti mahomoni anokonzera kutarisira chirongwa chekuberekwa kwevakadzi - GnRH, LH, FSH, uye estradiol - inoshandiswa nenzira dzinovhiringidza kuvhara.
Asi chimwe chikonzero chinokonzerwa nekuvhima-chinokonzerwa nekushaya simba chinoshandurwa mumagariro eLeptin, ayo anotonga kudya uye kusagadzikana. Kana chido chako chiri pasi, iwe haungadyi zvakakwana, izvo zvinogona kupindira nekugara uchivhara .
Zvinokwanisika kuti vakadzi vanoita maawa anopfuura manomwe pavhiki vanowanzoita kuti vasadye kudya kwavo. Hausi kudya mafuta akakwana, kushaya uremu nokukurumidza, kana kuyera pasi pemirayiridzo yezviyero yakakurudzirwa kuti urefu hwako huve nehutano hunochinja hutachiona.
Ko kana Ndiri kuwandisa?
Kunyange zvazvo kurovedza muviri kwakanyanya dambudziko kune vamwe vakadzi, pane vakadzi vazhinji vane dambudziko rakasiyana - kwete kurovedza muviri kwakakwana, zvichiita kuti uwedzere kukura. Kutsvakurudza kunoratidza kuti kunyanya kuwandisa kunogona kukanganisa kubereka .
Mashoko akanaka ndeokuti kurasikirwa ne10% chete kwemazuva ano kuyerwa kwemuviri kwakaratidzwa kubatsira rubatsiro kuvakadzi vanodarika. Kana yako BMI inopfuura makumi maviri nemashanu, uye iwe uri kuedza kuderedza uremu, haufaniri kurega kushanda.
Handisi Kuwandisa, Asi Ndinofarira Kuita Zvemhando. Ndoita sei?
Kuita muviri kunobatsira hutano hwakawanda, uye kutora muviri wako kunogona kukupa simba paunenge uchiedza kukurira kusapera. Nezvo zvataurwa, kana uri kuedza kubata pamuviri, uye tsika yako yenguva dzose inosanganisira maawa masere manomwe ekushingaira kukuru kwevhiki, iwe unogona kuderedza shure.
Iwe unogonawo kufunga kufunga nezvekushandura zvimwe zvekushanda kwako zvakanyanya nemhando dzakanaka dzekuita muviri.
Semuenzaniso, pane kutora simba guru aerobics kirasi zuva rega rega, unogona kutora zvimwe zvekushanda kwako negoga yoga kana kufamba kwekufamba. Iwe unenge uchinakidzwa nokufambisa muviri wako, asi iwe hausi kuzowedzera hutsika yako.
Kunobva:
Olek, Michael J., Gibbons, William E. "Kuvandudza kubereka kwepanyama muhutano vachironga pamuviri." Kusvika pari zvino. Yakasvika: September 2009.