Kuwirirana Pakati Pema BMI uye Kubereka + Zvaunogona Kuita
Kuremera kwako kunobata kana pachisvika pakubereka. Kuwedzera muviri ndeimwe yezvikonzero zvinowanzovhiringidzika zvekudzivirirwa kwevakadzi . (Kurema kunogona kukonzera kubereka kwevarume , asi hakunzwisisi kuti zvakadini.)
Maererano neAmerican Society of Reproductive Medicine (ASRM), vanopfuura 70 muzana yevakadzi vane uremu hunokonzerwa nehuremu hunogona kutora pamuviri musina mishonga yekubereka kana vakaunza uremu hwehutano hwakanaka.
Panguva imwecheteyo, zvakakosha kuziva kuti zvimwe kusaenzana kwemasimoni kunogona kutungamirira kuhuwandu hwekuwedzera. Iyi haisi nyaya yezvokudya zvakanakisisa uye yekurovedza muviri. Nyaya yacho yakaoma kupfuura iyo.
Kurema kunobatsira sei kubereka? Ko uremu hwako muhutano hwakanaka here? Chii chaungaita pamusoro pazvo?
Vakadzi, Kurema, uye Kubereka: The Science
Mafuta emafuta anoita basa rinokosha pakubereka mahomoni ekubereka. Mafuta emafuta anochengetedza mahomoni evanhukadzi, sezvakaita estrogen (hormone "yevakadzi", asiwo iri mumarume) uye testosterone ("murume" hormone, iyo iriwo mumadzimai.)
Kana iwe uine masero akawanda emafuta, iwe uchange uinewo zvakanyanya kuchengetwa kwei hormone.
Mafuta emafuta anobudisawo mahomoni evanhukadzi. Ndeapi mahomoni ezvepabonde zvavanenge vazvigadzira anobva pane zvimwe zvinhu, kusanganisira kana munhu ari pasi pehutachiona, pahutano hwakanaka, kana akaoma.
Iwe zvichida wakaona kuti masero ane mafuta anowedzera kubereka mumusikana muduku.
Vasikana vanorema kudarika vanowanzoenda kuburikidza nekuyaruka vaduku vaduku kudarika vasikana vasikana.
Kuwirirana pakati pekuwa masero uye isrogen hormone production ndiyo chikonzero.
Vasikana vaduku uye vakadzi vakuru vane uremu hwemapfupa kana mitambo havana hutano hwakanaka hwemafuta (kubva pakuona kwekubereka.) Mukupindura, mafuta avo masero anobudisa 2-hydroxyestrone. Uyu an anti-estrogen. Inokonzera kubereka kwekuvhara.
Ichi ndicho chikonzero vatambi uye vakadzi vanotapudza zvishoma vanogona kurega kuenda kumwedzi zvachose . Kunyange kana vari kuenda kumwedzi, maitiro avo angave asina kukwana kana kuti vangave vasina kuvhara .
Kubva pakuona kwekushanduka-shanduka, zvinoita kuti zvive nechinangwa: kana iwe uri "nenzara," iyi ingasave nguva yakanaka yekuunza vana munyika, avo vangave vasina kuwana zvokudya zvakakwana.
Kune vakadzi vane kuwandisa, mafuta avo masero anogadzira estriol, iyo inonzi weak estrogen. Izvi zvinotungamirira pakuve nekuwandisa kwakanyanya isrogen.
Nzira yekuberekwa kwevakadzi inoshanda pamushumo wehupenyu . Izvi zvinoreva kuti kana mahomoni achisvika pane imwe nhanho, mamwe mahomoni anogadziriswa zvakakodzera.
Mumadzimai ekurema kana kuti akareruka, mazinga eestrogen akawanda anozoita kuti utachiona huvhare.
Kunyange mumamiriro ezvinhu apo mazinga haana kukwirira zvakakwana kukonzera kupera kwakakwana kwekuenda kumwedzi, izvo zvisingaverengeki zvepamusoro zveestrogen mazinga zvinogona kukanganisa hutano hwako.
Kuneta Kunobatsira Sei Kuzvarwa Kwechikadzi?
Iwe unogona kunge uchinetseka kutenga mimba kana uri ...
- underweight
- pane chimwe chinhu chinowanzorema asi mutambo uye muscular chaizvo
- obese
Chero chezvinhu izvi zvinogona kutungamirira kumatambudziko nehuputi.
Muzviitiko zvakanyanya, kumwedzi kunogona kupera zvachose. Kana iwe usisiri kuenda kumwedzi, iwe hausi oula.
Kana iwe usisiri ovulating, haugone kutora pamuviri.
Izvi zvinowanzoitika kune vakadzi vane anorexic, vhidhiyo varosi , kana vanorema zvakanyanya.
Zvisinei, kunyange kusiyanana kuduku kunowanzokonzera zvinetso zvekubereka. Iwe unogona kunge uri kuenda kumwedzi uye ovulating asi uchiri kutambura kuti uve nepamuviri nekuda kwezvinetso zvinorema.
Chimwe chidzidzo chakatarisa boka revakadzi avo vairondedzerwa sevashoma. Izvi zvinoreva kuti vakatora nguva yakareba kudarika chiyero chekuita pamuviri, asi vaive vachizora nguva dzose . Vakanga vasina zvimwe zviitiko zvinoratidza kubereka.
Vakatarisa ukama huri pakati pekuoma kwavo kuva nemimba uye BMI yavo.
BMI chiyero chinozivikanwa nehutatu hwomunhu uye urefu. Iwe unogona kuisa urefu hwako uye uremu huri kuvharavha pasi apa kuti uone BMI yako uye ona kana iri yakarongeka.
A normal BMI inonzi inenge iri pakati pe18.5 ne24.9. Chinhu chipi nechipi chinopfuura 25 chinoonekwa sechiwandisa, uye BMI inopfuura makumi matatu inotsanangurwa seyakanyanya. Muchidzidzo ichi, kune BMI imwe neimwe inopfuura 29, mukana wekuzvitakura wakawira ne4 muzana.
Vakadzi vakanga vakaoma zvakanyanya-vane BMI pakati pe35 kusvika ku40-vaiva ne 23 muzana kusvika 43 kubva muzana mukana wekuwana pamuviri (zvichienzaniswa nevakadzi vane BMI vaiva pasi pe 29.)
Mukupfupisa, vakawana kuti vakadzi vane maitiro ezvimwe nguva uye zvimwewo zvinetso zvisingaoneki zvekubereka zvaive zvakaoma nguva yekuzvitora kana vaine uwandu hwekuwedzera.
Vakawanawo kuti kunyanyisa kudarika mukadzi uyu, kunowedzera mikana yekuita pamuviri.
Zvakadini Nevanhu, Kurema, uye Kubereka?
Kutsvakurudza kuri kuwana kuti kubereka kwevarume kunogona kutamburawo kana murume ari kuwandisa. Zvisinei, kubatana kwakananga hakusi pachena, uye zvimwe zvidzidzo zvinopesana nezvakawanikwa nevamwe.
Chimwe chekudzidza chakawana kuti varume vaiva nekurema kwepamusoro vaiwanzova nehuwandu hwehuta hwemumumvu uye hurombo hwehurombo hwemhu . (Motility ndiyo iyo mbeu inoshambira.)
Varume vakanga vanyanyisa kuwanda vaiwanzoita kaviri yepermerm chikwata (9.22 muzana, zvichienzaniswa ne532 muzana), uye varume vakanga vaine obese vaiva kazhinji katatu kuti vave nehope yepamusoro (13.28 muzana).
Chimwe chidzidzo chevarume chakatarisa paBMI uye chiyero chekureruka chakawana kuti ejaculate volume uye mbeu yehuta yakaderera se BMI uye chiyero chekuyera chakakwira.
Chidzidzo chikuru chevarume vanodarika 1 500 vakaona kuti zvisinganzwisisiki pasi uye yakakwirira BMI yakabatanidzwa nehutano husina kunaka hwehutano.
Zvisinei, zvimwe zvidzidzo hazvina kuwana hukama pakati pevarume ure uye huwandu hwevarume.
Tsananguro Pamusoro pe BMI
Iyi inguva inokosha yekureva kuti BMI haisi nguva dzose yakanakisisa yehutano hwako hwose. Haisi iyo nzira yakanakisisa yekuyera kana uri kutakura zvakanyanya kana kuti maduku mashoma mumuviri wako.
Semuenzaniso, mutambi anogona kunge ane BMI yakanyanya, iyo inoratidza kuti kuwandisa. Pasinei nokuva ne "kuwandisa" BMI, vangave vakanyarara uye vakakodzera. Izvi ndezvokuti musuru unorema kupfuura mafuta.
Imwe muenzaniso, unogona kuva neBMI yakasarudzika, asi kana iwe uri musuru kwazvo, unogona kunge uine mafuta mashoma mumuviri wako. Izvi zvinogona kukonzera zvinetso zvekubereka.
Asi chimwe chikonzero, uremu hwako hunogona kunge huri pakati, asi iwe unogona kutakura mafuta akawanda, uye mushoma kudarika, kupfuura utano.
Kana iwe uine hanya nehutoro hwako (kana kushaya mafuta, kana mafuta akawanda), taura nachiremba wako. Vanogona kuita zvakakwana. Izvi zvichakupa ruzivo rwakawanda kupfuura BMI nhamba chete.
Chii Chakatanga Kutanga: Dambudziko rekuremara kana kuti kusaenzana kweHormonal?
Kungoita kuti ukama huri pakati pekureruka uye kubereka hwawanikwa, hazvirevi kuti chiremba wako haafaniri kurega kuongorora zvakare kana iwe uchinge uine kuwandisa uye urikuoma kubata pamuviri.
Dzimwe nguva, kusaenzana kwemahomoni kunounza dambudziko rinorema. Kana dambudziko rehomoni risina hanya, kwete kungorega kuoma kunogona kunge kwakaoma kusingakwanisi, asi pane dzimwe nguva zvinogona kukudzivirira kuti urege kutora pamuviri.
Semuenzaniso, PCOS (polycystic ovarian syndrome) ndeimwe yezvikonzero zvinowanzoita zvekushaya vana. Ive yakabatanidzwa kune dambudziko nekuwana uye nekudaro kurasikirwa nekurema.
Mune mamwe mazwi, chinhu chaicho chiri kukonzera zvinetso zvekubereka chingangove chikonzero nei uri kunetseka kuchengetedza BMI ine utano.
Kana iPOSOS diagnosis yaitwa, kurapa PCOS kunogona kubatsira nechinetso chekuremera. Izvi, zvakare, zvingakubatsira iwe kuzvitora.
Vakadzi vane PCOS avo vakabatwa neGlucophage (metformin), mishonga yekudzivisa insulin inoshandiswa kubva parairo mukurapa kwePCOS , inogona kuva nenguva yakaoma yokurasikirwa pairi pamushonga. Imwe tsvakurudzo inoratidza kuti inogonawo kubatsira vakadzi neCPOS kuvhiringidza uye kuderedza ngozi yavo yekuparara.
Matambudziko ehutano anozivikanwawo zvose zvinokonzera matambudziko ane uremu uye kubereka.
Iyi ndiyo imwe chikonzero nei usingafaniri kuedza uye kuongorora dambudziko rako rekubereka iwe pachako. Uyewo haufaniri kubvuma zano rechiremba kuti "enda ugoora uremu" pasina kuongororwa.
Iva nechokwadi chekuti mahomoni ako ekutanga akaongororwa, uye kuti chiremba wako anokwanisa kukuedza iwe nokuda kwekusimudzira insulin, PCOS, nekusawirirana kwetachiona.
Izvi hazvisi zvechokwadi kune vakadzi chete.
Muvanhu, pasi che testosterone, isrogen yakawandisa, uye kusawirirana kwetachiona kunogona kutungamirira kumatambudziko ekubereka uye kusanzwisiswa kwekuwedzera.
Ndinofunga Kuremera Kwangu Kunoshungurudza Kubereka Kwangu. Ndingaitei?
Kana iwe wakanga uchiedza kuve nemubereki usina kubudirira kwegore rimwe-kana kwemwedzi mitanhatu, kana uri wemakore makumi matatu kana kupfuura-iwe unofanira kuona gynecologist yako, uye wako wako anofanira kuona urologist.
Pasinei nokuti uremu hwako hunofungidzirwa huri hutano kana kwete, kune zvinhu zvakasiyana-siyana zvinogona kukonzera zvinetso zvekubereka kudarika kuyerwa.
Usafungidzira kuti kana iwe uri kunyanya kuwandisa, ndizvo chete chikonzero chausingafungi. Inogona kuva yakaoma kupfuura iyo.
Uyewo, sezvataurwa pamusoro apa, pane zvimwe zvisina kufanana zvemasimoni zvinogona kuita kuti zvose zvive nekubereka uye zvinetso. Zvakakosha avo vanobatwa (kana zvichiita) kutanga, kukupa mukana wakanakisisa wokubudirira.
Kana iwe usati waedza kuve nemimba kwegore, asi kuziva uremu hwako hwakanyanya kukwirira kana hwakadzika, iwe unofanirawo kuona chiremba wako.
Chiremba wako anogona kuita muviri wakakwana uye rubatsiro kukupa zano nenzira yakanakisisa yekurasikirwa uremu. Vanogona kunge vane zvigaro zvavanogona kukuendesa kune, sevashandi vezvokudya vanogona kukubatsira kugadzira kudya kwakanaka.
Kana iwe uri kunyanya kuwandisa, usafunga semamiriro ako asina tariro. Kutsvakurudza kwakawana kuti kurasikirwa kunyange zvikamu gumi zvezana zvehuwandu hwako hwemazuva ano zvingave zvakakwana kuti uwedzere kubereka kwako, kunyange izvo zvingadai zvichiri zvepamutemo kune iwe muchikwata chepamusoro.
Zvausingadi kuita ndezvokudya zvakanyanya. Chinhu chekupedzisira chaunoda kuita ndechokuti muviri wako uve nenyota mamiriro-chimwe chinhu chinogona kuitika kunyange iwe uri kudarika.
Iko kunewo nhamba "yezvokudya zvekuberekwa" zvirongwa zvepaIndaneti. Kana ichitaura zvakanyanyisa, saka zvichida hazvibvumirwi nemishonga. Taura nechiremba wako kana usina chokwadi.
Kurasikirwa uremu zvishoma nezvishoma uye nenzira ine utano ndiko kwakanakisisa kuti uve nekubereka uye hutano hwako hwose.
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