Chii Chinonzi Kurwara Kwemangwanani?
Inofungidzirwa kuti pakati pe50 kusvika ku80 muzana yevakadzi vane chirwere, dzimwe nguva nekurutsa, panguva yekuzvitakura. Kunyange zvazvo kusuruvara kunogona kunyanya kuonekwa mangwanani, inoramba iripo zuva rose nekuda kwevakadzi vakawanda.
Kunyangwe kana pasina kunyunyuta, vakadzi vanogona kusimba zvimwe zvokudya. Utwere hwemangwanani hunowedzera kuburikidza nevhiki ye13 kana 14 yekutakura, asi vamwe vakadzi vanoramba vachicherechedza kushungurudzwa kwepfungwa mumutambo wavo wechipiri.
Imwe ongororo yeCanada yakabvunzurudza vakadzi vane pamuviri ndokuwana:
- Inenge zvikamu zviviri kubva muzvitatu (61.2 muzana) zvevakadzi vakashandisa mishonga yemagadziro ekuderedza chirwere chamangwanani
- Mhando mitatu yakawanda zvikuru yemishonga yemhuka yakashandiswa yaiva ginger chai, acupressure wristbands (inonzi "mauto egungwa"), uye vitamini B6
- Pakati pevakadzi vakashandisa mishonga yemasikirwo, 20.7 kubva muzana vakataura kugadzikana kusina kunaka. Yakawanda inowanzove kusakwanisa kushivirira kuoma kwakasimba kweginger uye kushungurudzika kwekadzi pakati pevakadzi vakashandisa zvigadzirwa zvekudzivirira maziso.
Zviratidzo zvepanyama zveHumambo Kurwara
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutaura kuti zvisikwa zvinogona kubata chirwere chamangwanani hachina.
1) Kudya
Vamwe vanorapa mishonga dzimwe nguva vanoita zvirongwa zvinotevera zvekudya kuti vabatsire kuderedza chirwere chamangwanani:
- Idya nguva dzose zviduku zviduku, kuitira kuti iwe usambofa uine nzara kana kuti uzere zvakakwana panguva imwechete
- Dzivisa mafuta kana zvakabikwa
- Chengeta zvipfeko, chingwa kana mbiriso, zviyo, kana zvimwe zvokudya zvebland hazvigoneki. Edza kudya zvishomanana vasati vabuda pamubhedha mangwanani.
- Ziva chero zvinokonzera uye uzvidzivirire
- Iva nechokwadi chokuti uri kunwa mvura yakakwana, kunyanya kana wakanga uchirasira. Edza kunwa pakati pekudya panzvimbo yekudya, izvo vamwe vakadzi vanowana vanobatsira.
2) Kugadziriswa
Chimwe chidzidzo chakatarisa pavakadzi vane pamuviri vane hutachiremesis, chirwere chakakura chekurwara kwemazuva.
Vakadzi vakagamuchira mushonga unorwisa-nausea unonzi metoclopramide kana kaviri purogiramu kwemavhiki maviri, pamwe nekugadzirisa. Zvirwere zvose zvakawanikwa kuderedza kushungurudza uye kusvetuka zvakasimba. Kubata muviri kwakashanda kupfuura mushonga mukuvandudza kushanda kwepfungwa.
Zvimwe pamusoro pekugadziriswa.
3) Acupressure Wrist Bands
Acupressure wrist band, dzinowanzotengeswa se "marwi emahombekombe," zvinokurudzira pfungwa yekuita "pericardium 6" (p6), inozivikanwa mumishonga yemitauro yeChina kuti isununguke. Icho chikwata chebhande chine bhokisi repurasitiki rinoisa kumanikidzwa p6 nepakati mukati mekristani. Vanowanzobhadhara mari shomanana kudarika $ 10 muviri uye vanogona kuwanika paIndaneti kana mune zvimwe zvekudya zvekudya. Inowanzotanga kushanda pakarepo.
Zvimwe pamusoro peacupressure.
4) Ginger
Ginger ( Zingiber officinale ) inowanzogadzirisa zvirwere zvemangwanani. Yakashandiswa kwemazana emakore pakubika uye mishonga. Zvokudya uye zvinodhaka zvinotarisa ginger se "kazhinji inozivikanwa sekuchengeteka".
Zvakajairika kuvanachiremba, vanyamukuta, naturopaths, uye vamwe vashandi vanorayira ginger yekurwara kwemangwanani. Zvine nhatu-mapofu, randomized kliniki miedzo inotsigira izvi zvinorumbidzwa.
Chirwere ichi chinoshandiswa mune zvidzidzo chaive chegamu rimwe re ginger zuva, rakatorwa mumadhora akaparadzaniswa, kwemazuva mana kusvika kwevhiki nhatu. Izvi zvakaenzana nehafu yepasipuni ye ginger yakatorwa kanomwe pazuva. Inogona kunge yakazara nemvura inopisa kwemaminitsi mashanu kuti iite ginger chai inopisa.
Dzimwe nzvimbo dzinoti hapana humwe hutano hwakakwana pamusoro pekuchengetedzwa kweginger muvakadzi vane pamuviri kuti vaukurudzire kurwara kwemazuva, vachiti ginger inhibits an enzyme inonzi thromboxane synthetase uye inogona kukanganisa kugadzirisa steroid muhuropi hwe fetal. Zvidzidzo hazvina kusimbisa izvi.
Chimwe chinetseka ndechokuti ginger inopindira neropa rekuvhara uye rinogona kuwedzera nguva yeropa.
Chidzidzo chaitevera vakadzi 187 vakanga vatora ginger munguva yekutanga chemitatu vakawana hapana nhamba yakakosha inopararira muhuwandu hwekusawirirana, kubvisa pamuviri, uye kuberekwa.
Ginger Yakawedzerwa yeNausea Relief.
5) Peppermint Essential Mafuta
Iyo inonhuwira ye peppermint inogona kubatsira dumbu rakasununguka. Zadza ndiro huru nemvura inopisa. Isa madonhwe maviri epepermint mafuta anokosha mumudziyo ugoisa patafura pedyo nemubhedha wako. Iva nechokwadi kuti iri munzvimbo yakachengeteka saka hapana ngozi yekugumburwa. Kana kuti shandisa aromatherapy kuparadzira, iyo inogona kutengwa kune dzimwe nzvimbo dzekudya zvekudya.
- Chii chinonzi Aromatherapy?
- Mazano ekushandisa Mafuta Anokosha Zvakachengeteka
- Mazano ekutenga Mafuta Anokosha
- Peppermint Essential Mafuta
Sources
Bryer E. Kuongorora mabhuku ekubudirira kweginha mukuderedza kunonoka kusvika kumwero uye kusvetuka kwekuita pamuviri. J Midwifery Womens Health. 2005 Jan-Feb; 50 (1): e1-3.
Habek D, Barbir A, Habek JC, Janculiak D, Bobic-Vukovic M. Kubudirira kwekugadzirisa uye kugadziriswa kwePc 6 acupoint mukurapa kwehutachiona gravidarum. Forsch Komplementarmed Klass Naturheilkd. 2004 Feb; 11 (1): 20-3.
Hollyer T, Boon H, Georgousis A, Smith M, Einarson A. Kushandiswa kweCAM nevakadzi vane chirwere chinoshungurudza uye nekurutsa panguva yekuzvitakura. BMC Inogutsa Altern Med. 2002 May 17; 2: 5.
Knight B, Mudge C, Openshaw S, White A, Hart A. Chiitiko chekugadziriswa kwekwepuka kwekubata pamuviri: chirongwa chisinganzwisisiki, chinodzorwa. Obstet Gynecol. 2001 Feb; 97 (2): 184-8.
Neri I, Allais G, Schiapparelli P, Blasi I, Benedetto C, Facchinetti F. Kugadziriswa nemaitiro ekurapa maitiro ekurapa kutapudza Hyperemesis gravidarum. Minerva Ginecol. 2005 Aug; 57 (4): 471-5.
Peirce, A. Practical Guide kuMishonga yeMagetsi. William Morrow, New York, 1999.
Werntoft E, Dykes AK. Migumisiro yeacupressure pamusoro pechirwere uye kusuruvara panguva yekuzvitakura. Nzvimbo isina kutarisirwa, yakagadzirirwa nzvimbo, yekuongorora ndege. J Reprod Med. 2001 Sep; 46 (9): 835-9.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.