Vanhu vazhinji vanofunga nezvemazambiringa akaomeswa sezvokudya zvakanaka kune vana. Chaizvoizvo, iwe wakangodaro wakanzwa nezvavo kunonzi "mashizha evanhu" kana "zvokudya zvenyika zviri nani."
Kana iwe ukakumbira chiremba wamazino, asi iwe unogona kuwana imwe nyaya yakasiyana. Sezvo ivo vane tsvina uye vane shuga yakawanda mukati mavo, mazambiringa akaomawo anowanzokwirira kumusoro pakurongwa sehutano hunokonzera vana kuwana matanda.
Saka apo vamwe vanhu vangave vakapa mabhokisi mashomanana emazambiringa akaomeswa paHalloween seine hutano hwakanaka kune mashizha, somuenzaniso, vamwe vabereki vangangodaro vakazvipinza mune dzimwe dzose dzimwe svondo dzeHalloween dzaida kuti vana vavo vadzivise.
Background
Maererano neNational Institute of Dental uye Craniofacial Research, panguva yavanoenda kuchikoro, makumi mana ezviuru zvevana vanototora imwe kana kupfuura. Zvechokwadi, kudya mazambiringa akaoma hakusi ndoga kana kuti chinokonzera chikonzero chezvikanda izvi uye zvikurusa zvipingamupinyi zvinogona kunge zvinosanganisira:
- Kwete kupwanya zvakanaka
- Kunwa mvura yakawanda uye mukaka
- Kudya zvokudya zvakawanda zvisingakoshi
- Kwete kuenda kumudzimai wemazino nguva dzose
- Kuwana bhodhoro kana kapu usiku
Kunyange zvakadaro, sezvo mitsetse yakadai sedambudziko guru, iwe unoda kuve nechokwadi chokuti unoita zvose zvaunokwanisa kudzivirira vana vako kubva pakuora kwezino.
Zvimwe Zvokudya Zvokudya
Apo unongororeka chikafu chechokwadi pamusoro pewaini yakaoma, zviri nyore kuona kuti nei vamwe vanhu vachifunga kuti mazambiringa akave zvokudya zvakasikwa zvakasikwa, kunyanya kuvana.
Pakati pezvinhu zvakasvibira mazambiringa zvinosanganisira kuti ndezvi:
- Low mu mafuta
- Low mu cholesterol
- Zvakanaka zvakanyanya mu fiber (2g pakushanda), izvo zvakanaka kana mwana wako akazorora
- Chinhu chakanaka chesimbi uye ane calcium
- Inzvimbo yakanaka ye potassium
Zvakadini nezvose shuga? Kunyange zvazvo mazambiringa akaoma ane shuga yakawanda mukati mavo, ivo ndeavo, mashuga emasuru.
Izvo zviri nani kudarika shuga yakawedzerwa iyo yakawanda yekuti sukari inodya izvo vana vanodya uye ndiyo shuga inopa mazambiringa akaoma kutora kwavanoita vana vakawanda.
Cons of Eating Raisins
Sezvo mazambiringa akaoma ane zvinhu zvakawanda zvavari kuitika kwavari, sei iwe ungambofunga nezvekusapikira vana vako? Chimbofunga kuti mumwe mazino, mune imwe nyaya pamusoro pezvinetso zvinowanzoitika zvemazino, mazambiringa akaomeswa nemamwe ose ezvokudya zvinodyiwa izvo vana vanodya uye vanoenda kusvikira kutaura kuti 'vabereki vanopa zvokudya zvakadai semafuta akaomeswa, akaomeswa michero yakawanda , zviyo zvinotapira , uye majei emichero angave ari kuita kuti kupera kwevana vavo vadye. '
Kune rumwe rutivi, mazambiringa akawanikwa achangobva kuwanikwa ane phytochemicals inowanikwa kuvhara kukura kwebhakitiriya inowanika mumuromo uye inofungidzirwa kuti inokonzera kukonzera matanda. Ichi chidzidzo chaiva mubazi, kunyange zvakadaro, uye kana izvi zvichishandura zvikavhiringidzika muvana vaduku vanodya mazambiringa haana kumbovonekwa.
Ramba uchifunga kuti hapana chidzidzo chakave chichiitwa kuti kuratidze kuti matanda akawanda pane vana vanodya mazambiringa anenge.
Kwainoenda
Zvokudya zvinonzwisisika kuti ndezvokudya zvine utano uye chitubu chakanaka chevhithamini nemaminerari ayo vana vako vanoda sechikamu chekudya kwakanaka.
Uye sezvo vanononoka zvakanyanya uye vari nyore kudya, vanoita mabiko makuru , kunyanya kune vanocheka vanodya.
Sezvo zvichibvira kuti kudya kumutsa kunogona kutungamirira kumapanga, zvisinei, zvakakosha kutarisira meno emwana wako kana achidya mazambiringa akaoma. Saka, kunze kwekugara uchiita mazino emazino mangwanani oga oga uye pamubhedha, unogona kusveta uye kuputira meno emwana wako mushure mekunge adya mazambiringa akaoma, kunyanya kana iwe kazhinji uchiwana zviduku zvamazambiringa zvakasara mukati-pakati pemeno emwana wako.
> Sources:
> Dambudziko rezvepachidiki hwemazino. Creighton PR - Pediatr Clin North North - 01-DEC-1998; 45 (6): 1579-60.