Iyo CHILD-1 yekudya ndiyo danho rokutanga reMoyo weHutano Hwakagadzikana Hupenyu Hwekudya uye inogona kukubatsira kuti utore hutano hwemwana wako munzira yakanaka. Zvinokurudzirwa vana vane humwe hutano hwakanaka - kudya kunogona kuva pfungwa yakanaka yevana vose sezvo inokurudzira kudya kwakanaka uye uremu hwakanaka. Zvokudya zvakagadzirwa mupfungwa kune vana:
- ane cholesterol yakakura (dyslipidemia)
- avo vane kuwandisa
- ane high blood pressure
- ane mamiriro ekurapa akakwirira, akadai seine chirwere chechipiri kana chirwere cheshuga chechipiri, ane chirwere chepfungwa kana chirwere chemwoyo, chirwere chisingaperi, chirwere chekupedzisira, kana chirwere cheKawasaki uye uchiri nekodonary aneurysms
- uye nhoroondo yemhuri yekutanga kwepfungwa yemwoyo, dyslipidemia (high cholesterol mazinga), kuneta, kuwedzera kwehutano hwepabonde, chirwere cheshuga mellitus, kana kutaridzirwa kusvuta mumusha.
Vazhinji vana vane njodzi zvinhu vanofanira kuchinja kune CHILD-1 kudya apo vane makore maviri. Vabereki uye vanachiremba vanofanira kuenderera mberi kusimbisa CHILD-1 mharidzo yekudya sezvo vana ava vachikura.
MWANA-1 Kudya
Saka chii CHILD-1 kudya?
Iyo CHILD-1 yekudya inoshanda kune:
- kudzivirira kana kudzivisa shuga-zvinwiwa zvinotapira
- kurudzira vana kuti vanwe mvura
- kudzivisa mafuta ekutengesa
- kukurudzira zvakanyanya-fibhi zvokudya
- Ivai nemagetsi e-sodium uye murege kudya zvakanyanya mumunyu
- kukurudzira vana kunwa mukaka usina mafuta usina kunaka
- dzidzisa vana nezvemazana akakodzera zvikamu, izvo zvichabva zvichienderana nenhamba inofungidzirwa yekoriyori yavanoda zuva rimwe nerimwe zvichienderana nezera ravo, chirume, uye kuti vanoita sei
- kukurudzira kuita basa zuva nezuva
- kupedza cholesterol kudya kusvika pasi pe 300 mg zuva rimwe nerimwe
- dzidzisa tsika dzakanaka yekudya
- kukurudzira DASH-chikafu chekudya chakazara mumichero , miriwo , mafuta asina mafuta kana mafuta asina mazai nemimwe michina yekurai , zviyo zvose , hove, huku, mbesa, nuts uye mbeu, uye inoderera mumasipi uye yakawedzerwa shuga, mafuta, uye tsvuku nyama
Iwe haufaniri kumira kumirira kusvikira mwana wako ari vaviri kuti atange CHILD-1 kunyange zvakadaro. Chikamu chevana CHILD-1 mazano ndeokuti vacheche vanofanira kunge vakanyatsonyatsopfutirwa kusvikira vava nemwedzi mitanhatu, uye vanofanira kuramba vachiyamwisa kusvikira vane mwedzi 12, kunyange pavanotanga kudya zvakasimba zvokudya.
MWANA-1 weVaduku Vechiduku
Kunyange zvazvo vamwe vechidiki CHILD-1 mazano kune vacheche pakati pemakore gumi kusvika pamakumi maviri nemaviri mashoma emagetsi, vamwe vari nyore nyore:
- kudzivirira juice kusingasviki maawa mana ezana remashizha emuti zuva rega rega
- kana usina kufema, funga kuchinja kune huwandu hwemombe husina kunakidzwa mukaka, kubva pa2% kusvika mukaka usina mafuta, kana mwana wako akawandisa, ari pangozi yekuneta, kana kuti ane ngozi yehutano hwehutano
- kuchinja kune zvokudya zvinopa 30% yemakoriori avo ezuva nezuva kubva pamafuta, asi anenge 8 kusvika ku10% kubva pane mafuta akazara, pamwe chete nemafuta anobva kumarudzi e-monounsaturated uye e-polyunsaturated
- kudzivisa mafuta ekutengesa
Kana mwana wako asina mungozi, anogona kuchinja kune mukaka usina mafuta kana ane makore maviri.
MWANA-1 wevana vaduku kuenda kuChikoro Age Kids
Panguva iyo mwana wako ari maviri, iye anonyanya kunwa anofanira kunge asina mafuta asina mukaka.
Sekuenzaniswa nechecheche, vana vakwegura vanoda zvishoma zvishoma mafuta muzvokudya zvavo - anenge 25 kusvika ku30% yehuori yavo yose. Ruzhinji rwemafuta aya ruchiri ruchiri kuve runa mafuta uye mafuta akawanda, kunyange zvakadaro, nechikamu chiduku chemafuta akazara.
Iyi inguva yakanaka yekutanga kudzidzisa vana nezvezvikamu zvemazana uye kukurudzira basa rekuita nguva dzose.
CHILD-1 ye Preteens uye Vechidiki
Mukuwedzera pakuenderera mberi kunwa mukaka usina mafuta usina mvura, mvura, uye zvishoma zvehuga-zvinwiwa zvinotapira, vana vakwegura vanofanirwa kukurudzirwa kutevera tsika dzakadya, dzakadai se:
- kudya kambamusi zuva roga roga
- kudya kudya semhuri
- kudzivirira kudya kwekurumidza-kudya
Kuramba uchidya zvokudya zvakakwirira, kutarisa chikamu chemazana, nekuve wakashanda zuva rega rega uye zvakare kuchikosha panguva ino.
MWANA-1 Zvimwe Zvitsva
Zvakakosha kuchengeta mupfungwa kuti CHILD-1 chikafu inongova danho rokutanga kune vana vane cholesterol yakakwirira. Kana mushure memwedzi we3 kusvika ku6-miedzo yeCILD-1 yekudya inoshandura mwana anoenderera mberi ane cholesterol yakakwirira, vanofanira kuendeswa kune CHILD-2 kudya ne:
- 25% chete kusvika ku30% yekoriori kubva kumafuta
- zviduku kana zvakaenzana ne7% yekoriori kubva mafuta akazara
- inenge 10% yekoriyamu kubva kumafuta monounsaturated
- pasi pemamiriyoni 200 mg / d yekodeteroli
- kudzivisa mafuta anotengesa zvakanyanya
Uye zvichienderana nehuwandu hwavo hwepombi, vanofanirwa kutevera CHILD-2-LDL vs. CHILD-2-TG kudya. Iyo CHILD-2-LDL kudya inokurudzira kushandiswa kwemiti sterols, michero stanol esters, uye inogadzikana mumhepo fiber psyllium kuti inotora mamwe mafuta muzvokudya zvemwana. Kusiyana neizvi, chikafu cheCILD-2-TG chinokurudzira kushandiswa kwemashuga mashoma neakakomba e-carbohydrates uye kuwedzerwa omega-3 fatty acids.
Ramba uchifunga kuti mumwe munhu ane chirongwa chekudya chakanyoreswa anofanira kunge achida kubatsira mwana wako kuronga nekutevera mwana wavo CHILD-2 kudya, uye angangobatsirawo mucheche-1 zvokudya zvakare.
> Sources:
> American Academy of Pediatrics. Nyanzvi yezviongorori pamusoro peNhungamiro Inobatanidzwa Yezveutano Hwehutano uye Njodzi Mukuderedza Vana nevana Vari Kuyaruka: Summary Report. Pediatrics. Bhuku 128, Supplement 6, December 2011.