Sei mwana wenyu asina kufamba kuchikoro? Iwe uchawana nzira shure kwekunge uverenge izvi.
Apo vana vako vachifamba kuchikoro (kana kutasva bhasikoro kana scooter), ivo vari kugadzirisa inzwi rezuva rakanaka. Zvechokwadi, dzimwe nguva kurega, mamiriro okunze, uye mamwe maitiro ekuchengeteka anoita kuti "kufamba kwakasimba" kwakadaro kusabvira. Asi kana vana vako vane maira kana kuti vashoma kuti vafambe, vanofanirwa kuifukisa. Heano zvishanu zvitsvakurudzo-zvakatsigirwa zvikonzero nei.
1. Kufamba Chikoro Kwakachengeteka Kupfuura Iwe Unofunga
Panenge anenge makore gumi , vana vakwegura zvakakwana kuti vayambuke mumigwagwa vakachengeteka uye vagadzirire dzimwe njodzi dzinogona kuuya.
Kare zvisati zvaitika, kuyambuka varindi kunogona kubatsira, uye saizvozvo vanogona kunge vakwegura. (Kana iwe usingakwanise kufamba nemwana wako, ona kana iwe unogona kugadzira bhasikoro rechikoro kana kufamba motokari yebhazikoro- asi, motokari yemotokari!) Zvimwe zvidzidzo zvakatsvaga vana vanoita basa rokutengesa uye kukuvara kwemigwagwa, uye vakawana kuti "chiyero chepamusoro chevana vachifamba kana kuenda kuchikoro kusina hukama hunokosha nekukuvadza kunokonzerwa nemigwagwa."
Uyezve, apo vamwe vana vachifamba kuchikoro, nzvimbo dzakawanda dzinobudirira-ruzivo runoita kuti ruve rwakachengeteka uye rufaro kupinda. Sezvimwe zvidzidzo zvakawana, "Zvigaro zvakaiswa muzvivako zvekusimudzira kufamba kana bhasikoro zvakaratidza kuwedzerwa kwehupfumi hwezvinhu, huri nani hutano hwemhepo, kuderedzwa mumuguta kupisa kukuvadzwa (ona # 3, pasi), uye kubatana kwehukama hwevanhu. "
2. Kufamba kuChikoro Kunopa Kuwedzera Kudiwa Kunoita
Kushanda kushanda kunobatsira kudzivirira kuneta. Vana vaifamba kuchikoro kuchikoro cheklasi vaiva nechezasi kweBMI mukirasi yechishanu, imwe yekuongorora yakaratidzwa.
Vashandi vekuchikoro vanoshingaira vanogona kufamba kana bhasikoro dzimwe nzvimbo dzimwe nguva dzezuva. Hazvina mhosva kuti kudya kwavo kwezuva nezuva ndechei, vashandi vanoshingaira havakwanisi kuwedzera kupfuura kuwanda kana kupfuvura kupfuura vamwe vana.
Kuongorora kwemakore manomwe kwevane 1700 kuchikoro chesekondari muNew England kunofanotaura kuti kuwedzera kwekuwedzera kwekuwedzera kunoderera ne 22% kana vechidiki vachifamba kana kuenda kuchikoro mazuva mana kana mashanu pavhiki.
3. Kufamba Chikoro Kunoponesa Iwe Mari
Paunenge usingafambisi vana vako kuenda kuchikoro, unochengetedza papepi uye unopfeka uye unotasva pamotokari yako. Kunyanya iwe uri kuderedza carbon emissions iyo inobatsira kuchinja kwemamiriro ekunze kwenyika.
4. Kufamba Chikoro Kunobatsira Mwana Wako Kudzidza
Tsvakurudzo dzinoverengeka dzakanyora kuti vana vanobatsirwa sei mune zvidzidzo kubva kumabasa anoshingaira: Vanoratidza hukuru hwekupedza zvidzidzo, kuburikidza nekuziva kushanda zvakanaka, kuverenga zviri nani kuratidza, nekuvandudza kushanda kwekuita. Chimwe chekudzidza chakanyanya kuvana vane matambudziko ekucherechedza akawana kuti maminitsi makumi mana emasikati ezvokuita zvekuita "zvakakosha zvikuru zviratidzo zve ADHD muvana vegorosi-chikoro."
5. Kufamba kuChikoro Zvakanaka Nguva Yemazuva
Iwe unogona kushamiswa nehurukuro dzaunogona kuva nadzo nemwana wako paunenge uchifamba. Uye seMigwagwa Yakachengeteka kuChikoro inoratidza, kufamba kwakashanda kunobatsira vabereki nevana "kuvaka pfungwa yevakidzani." Apo vana vanofamba kuchikoro, vabereki vanowanzoita chikoro kuchikoro uye / kana munharaunda.
Sources:
> Drake KM, Beach ML, et al. Shanduko Yemutambo, Dzidzo Yedzidzo, uye Kushanda Kuenda Kuchikoro paAri Kuyaruka Chiremera Chekuita. Pediatric Vol 130, No 2, August 2012.
> Liu GC uye Mendoza J. Ikoko uye Kudzokororazve: Kuchengetedza uye Utano muRwendo kuenda Chikoro. Pediatrics Vol 133, No 5, May 2014.
> Mendoza JA, Liu Y. Active Kushanda kuElementary School uye A diposity: An Observational Study. Mwana Kuzvidzivirira Vol 10, Kwete 1, February 2014.
> Rothman L, Macarthur C, et al. Motokari-Kurwisana neVokufamba-famba uye Kufamba Kuchikoro: Basa reNzvimbo Yakagadzirwa. Pediatrics Vol 133, No 5, May 2014.
> Smith AL, Hoza B. Pilot Physical Activity Intervention Inoderedza Kuoma kweAIDS Dhiyabhorosi muVaduku Vana. Nyaya Yezvinetso Zvokucherechedza Vol 17, No 1, January 2013.
> Van Dijk ML, De Groot RHM et al. Kushanda kuenda kuChikoro, Kuziva Maitiro, uye Kubudirira Kwezvidzidzo: An Observational Yokudzidza muChiDutch Vechiduku Vanoshandisa Accelerometers. BMC Vehutano Hwevanhu Vose Vol 14, No 1, 2014.