Zvikonzero zvakakosha nei uchifanira kubvisa vana vako
Rimwe rematambudziko makuru anotarisana nevabereki nhasi nderokuti-uye zvakadini- kuderedza nguva yevana vavo vanopedza pamagetsi epafoni, mapiritsi, mitambo yemavhidhiyo, TV, uye makombiyuta. Iyo nyaya kwete nevana vakwegura, vazhinji vavo vanobatanidzwa nefoni, asi nevana vaduku pamwe chete.
Hazvisi zvisizvo kuona vana nevana vaduku vachitarisa pazvikwangwani zvavakapiwa nevabereki vari kuedza kuwana chimwe chinhu chinogona kuvhiringidza kana kudzikama mwana, uye kazhinji, iyo yekushandisa tech yekutanga inoshanduka kupinda nguva yekugadzirisa nguva sezvo vana vachikura.
Iri dambudziko rakakurumbira iro AAP (American Academy of Pediatrics) yakabudisa mazano matsva evana 'kushandiswa kwemashoko munaOctober 2016. Heino zvavanokurudzira:
- Vacheche vaduku pamwedzi gumi nemasere: hapana chinyorwa kunze kwekukurukura mavhidhiyo
- Vana vana 18 kusvika ku24 mwedzi: kukwidziridzwa kwepamusoro-soro kana vabereki vachida kuunza ma media media; Vabereki vanofanira kutarisa nevana
- Vana 2 kusvika kumakore mashanu: kukwana nguva yekuvhara kweawa imwe pazuva pazuva yepamusoro-purogiramu; Vabereki vanofanira kuona nevana
- Vana 6 nevanopfuura: miganhu inogara yakakwana pane screen time; miganhu pamhando yezvinobudisa; uye kuve nechokwadi kuti kushandiswa kwekrini hakusi kupindira nevana vachiwana muviri wakakwana uye kurara
- IAAP inokurudzirawo kuti vabereki vagadzire nguva dzisina purogiramu (zvakadai panguva yekudya) uye pasina-zvinyorwa mumusha (zvakadai mumakamuri). Uye mukunyunyuta kune ngozi dzekunyorwa kwepabonde nekuchengetedzwa kwepakombiyuta, AAP inoratidza zvakare kuti vabereki vanotaura nevana pamusoro pekuchengetedzwa kwepaIndaneti nekuremekedza kune vamwe paIndaneti.
Sezvatinoona kuti vana vangashandisa sei zvikwangwani nenzira inoshanda, inobatsira, uye isina nzira, zvakakosha kuti vabereki varambe vachifunga mupfungwa kwete chete zvinobatsira vana vanowana kubva pakudzivirira nguva yekuona nguva yakafanana nekuwedzera kwehope, kuwedzera mazinga, kupera kwechisimba, uye pasi remuviri mass index, asiwo izvo vana vanorasikirwa kana nguva yechinyorwa haigoneki.
Hezvino zvimwe zvinhu zvinokosha vana vanorasikirwa pavanenge vaine zvikwangwani.
1. Kuverenga mabhuku
Kunze kwekuti mwana wako ari kushandisa piritsi kana kombiyuta kuti averenge bhuku kana chinhu, nguva pachikona ndiyo nguva inogona kushandiswa kuverenga. Nzira yakanakisisa yekukurudzira vana kuverenga nekurera rudo rwemabhuku ndeyokuvaverengera uye pamwe navo, nekuisa muenzaniso kuburikidza nekuunganidza mamwe mabhuku amunoda uye kupinda mavari iwe pachako. Ita kuverenga chikamu chinokosha chekurara kwemwana wako nguva dzose uye iva nechokwadi chokuti mwana wako anoshandisa nguva yakawanda nebhuku sezvaanoita nekona. Yeuka kutaura kwekare, "Vana vanodzidza kuverenga uye zvino vanoverenga kuti vadzidze." Kana mwana wako ari pachidziro panzvimbo yebhuku, ndiko kurasikirwa kukuru kwekudzidza.
2. Kubatana Nevabereki Nevanin'ina Vedu
Nguva nemhuri ndeimwe yezvinhu zvinotora zvakanyanya apo vana nevabereki vanobvumira tech kuti itore mararamiro avo uye munhu wese ari kutarisa pachikwangwani panzvimbo yekubatana. (Pane kunyange izwi rinoreva " kuputika " kana kuti "foni" -kureva kutarisa email, kutumira mameseji, mitambo yekunamata, nezvimwewo pane foni panzvimbo pokuzara zvizere nemunhu uri muimba uye unofanirwa kushandisa nguva ne , semwana kana mudzimai).
Kusarudza nguva uye nzvimbo dziri mumba mako zvisingabviki-nekuvhara zvigadzirwa zvemagetsi kubva kumhuri yezvokudya kwemanheru nekutaurirana kune zuva rako uye zviitiko zvezvino, somuenzaniso-inzira inokosha yekugadzirisa zvakare uye kuva nemumwe.
3. Kushamwaridzana Neshamwari
Nzira iyo vana vanotamba nayo uye vanobatana navo mazuva ano zvakasiyana zvikuru nezvizvarwa zvakapfuura, tinovonga zvikuru chikamu kune zvigadzirwa zvemagetsi izvo zvinogara zvichibatanidzwa zuva rega rega. Vana pavanoungana, vanogona kutamba mitambo yemavhidhiyo kana Instagram kana kutarisa kuratidzwa kwemafirimu. Vechidiki vekuchikoro-vane vana vane foni dzavo dzefoni vanokurukurirana zvikuru nekutumira mavara, uye mararamiro ehupfumi achaita basa guru mukubatana kwavanoita.
Shanduro iyi yose inoshandiswa inoreva kuti kutamba kusununguka, kushamwaridzana kwevanhu, uye mitambo isiri yemagetsi-semitambo yemavhodhi, mitambo yekunze , kana kungokanda bhora panze-ichada kutora chigaro chekudzokera.
4. Kutamba kunze
Kukoshesa zvisikwa uye kuwana zvigaro zvemweya mutsva uye kurovedza muviri chinhu chakakanganisika apo vana vari kutarisa pahwindo. Basa rekuita basa rinokosha kune utano hwevana, uye kunyange kana chikoro chemwana wako chiine purogiramu yakanakisisa yegadziriro-iyo iri kunyanya kushoma sezvo zvikoro zvakawanda zvinotarisa kune vadzidzisi pamutengo wekurovedza muviri-zvinobatsira vana, pfungwa, uye utano hwevana kuti uende panze uye unomhanya-famba uye utamba.
5. Kuva Kubumba uye Kuita Mukufungidzira
Kushandisa chinyorwa kazhinji kunoreva kurega kufarira kana kufarira mashoko. Kunyange kana vana vari kushandisa zvigadzirwa zvemagetsi zvezvinhu zvekudzidzisa (kuverenga, kuita tsvakurudzo, kana kutamba mitambo yematambo, somuenzaniso), ivo vachiri kutora mashoko panzvimbo yekufunga, kusika, kana kufungidzira.
Nepo pane zvakawanda zvakakosha zvekushandisa zvigadzirwa zvemagetsi muhupenyu hwedu, zvakadai sokuva neruzivo rwemamwe mativi edu kana kukwanisa kukurukura nevekuru nanasekuru vanokwanisa kugara mazana emakiromita kure, vabereki vanofanira kufungisisa zvinhu izvo zvibayirwa kana nguva yekiratidzi haisashandisirwi zvakanyatsonaka uye isina kukwana Vana vanogona kuwana zvakawanda kubva mune zvigadzirwa zvemagetsi, asi vanofanirwa kubudirira munyika chaiye, zvakare.