Kune chirevo chakakurumbira chisinganzwisisiki chokuti doula , mumwe munhu anopa rubatsiro rwebasa rezvemhizha, inongobatsira chete kuvadzimai vari kuronga kusununguka kana kusununguka kwekuzvarwa. Sezvenguva yakareba doula, ndinogona kukuudza kuti hapana chinowedzera kubva muchokwadi.
A doula inopa mukadzi nemhuri yake vane rutsigiro kare, panguva, uye shure kwekuzvarwa nenzira dzakawanda.
Chirwere chepfungwa chinongova chimwe chezvinhu zvakawanda zvinowanikwa kuvashandi vanoshanda nhasi. Kunyange zvazvo chirwere chepachirwere chinogona kugadzirisa marwadzo, haisi kupa rubatsiro nenzira iyo doula inopa rubatsiro. Heano zvimwe zvezvinhu izvo doula inogona kuitira amai vanofarira kushandiswa kwechirwere sechirwere chekurwadziwa kwekutambudzika mune basa rake.
Kutsigira Kusati Kwasvika paChipatara.
Vanaamai vazhinji vanoita chimwe chikamu chebasa ravo kumba, vasati vazosvika kuchipatara. Inguva yakareba iyi inopedzisira yakatarisa pane zvinhu zvakawanda zvinosanganisira mirayiridzo kubva kuchipatara uye muchengeti wekutarisira, pamwe nekuda kwaamai. Izvi zvinoreva kuti iwe uchave uchishanda, pasina kusunungurwa kunorwadza kubva kune rimwe dambudziko. Kushandisa doula kunogona kuva nzira yekuwedzera kunyaradza kwako uye chivimbo iwe uchiri pamba kusvika panguva yazvino nguva yekuenda kuchipatara.
Nyaradzo Nyaya Dzekutanga, Mukati, uye Pashure peEpidural.
Chirwere chepfungwa chinongova imwe nzira yekusunungurwa kunorwadza.
Kune zvimwe zvinhu zvaungada kuti upe kunyaradza, munguva dzakawanda mwana wako asati aberekwa. A doula yakanyatsodzidziswa kubatsira kubatsira kupa izvozvi zvinyaradzo. Inogona kunge ichingisa muviri, inogona kunge iri kushandisa mvura, inogona kunge iri kumanikidzwa kushandiswa kana kubatsira kana kufamba, asi doula ichakwanisa kukubatsira kuti ugare wakanyanyisa pamberi, panguva, uye shure kwechirwere.
Relaxation Skills. A
Kunyange zvazvo chirwere chepidural chinopa hurombo huripo, hazvingabvisi kushungurudzwa kwakaitwa amai. Zvinogonawo kutadzivisa marwadzo ose kana kubvisa kusuruvara kwose, izvi zvinogona kukonzera vamwe vanaamai kuti vafunge. Kuva neka doula inzira yakanaka yekubatsira kuramba wakasununguka uye unofunga kuva nekuzvarwa kwakanaka, kwakachengeteka.
Kuisa pabasa mubasa. A
Kusarudza nzvimbo yakakodzera mubasa kunonyanya kukosha pamberi pepidural. Iwe unongotevera mutungamiri womuviri wako uye uwane munzvimbo dzakanakira kwauri. Mushure memawere epasi, kuchinja nzvimbo kunokosha, asi kunogona kuva kwakaoma kuita nekuda kwekushaya simba kwaunonzwa mumuviri wako wepasi. A doula ane ruzivo inogona kukubatsira kuti utore nzvimbo dzakasiyana-siyana , kusanganisira kushandisa zvishandiso sepanut ball kuti ubatsire kuita basa rako richifambira mberi. A doula inowedzerawo mamwe maoko kuti akubatsire sezvaunenge uchitsvaga. Ndinowanzoudza vanhu kuti ndinoita chikwama chikuru chegumbo kana zvichidiwa!
Support Information. A
A doula muturikiri mukuru mubasa. Iyo doula inoshanda kubatsira kuburitsa zvinangwa zvako uye zvido zvako kune vanamukoti nevashandi vezvokurapa, asi vachikubatsirawo kuti unzwisise zvavanenge vachikurukura kana kukurudzira uye kuti zvichaita sei kubasa rako. A doula ichakubatsira kubvunza mibvunzo yaunoda kukumbira kuti uwane ruzivo rwekuita sarudzo yakanakisisa iwe nechecheche wako.
Rubatsiro muIndaneti Post Postum Time Period. A
Mushure mokunge mwana aberekwa, doula inogona kukubatsira kuti uone kuti mwana wako anogara newe, ganda-ganda , rakagadzirira kunwisa. A doula inogona kukubatsirawo kutarisira kubuda kweshamwari nemhuri mushure mokuberekwa kwako iwe nemwana wako mune nguva yakanyarara yekubatana.