Tsvaga kuti zviratidzo zvipi zvinotumira foni kumutarisiri wako wehutano
Uri kutarisana nefivha yakakura mushure mokubereka mwana here? Iwe une hutwe hwakanyanya kana kubuda ropa here? Kana kuti muviri wako unonzwa wakaneta, wakaora, uye usinganzwisisiki?
Zvakajairika kuti uwane humwe hutano, kunyanya mumavhiki matanhatu ekutanga mushure mokuberekwa. Sekuva amai vatsva, kutsvaga kwako kwekutanga kunogona kuva kuisa hutano hwako pachako kupisa. Zvisinei, kuti utarisire zvakanakisisa mwana wako achangoberekwa, iwe unoda kunge uri mumucheto-maonero-uye izvozvo zvinoreva kuzvitarisira.
Tanga nekuteerera mumuviri wako nekudzidza kuti ndezvipi nyaya dzekupedzisira pashure pokunge uchinge uchitumira kushevedzera kune wehutano wako.
Postpartum Infections uye Utano Matambudziko
Kubereka zvirokwazvo kunotora kurasikirwa pamuviri wako, zvose panguva uye shure kwekubereka. Pano pane zvimwe zviduku (asi zvisingawanzwisisiki) nenyaya dzekurapa mushure mekubata, pamwe nemamwe mamiriro akaoma, ayo amai vanokwanisa kusangana mushure mokuberekwa.
- Kuvhara uye zviputi
- Kusuruvara mumudzimai
- Matapfupa mapfupa emapfupa (akaparadzaniswa pamasikisi mapfupa kana kuti tailbone yakaputsika)
- Breast engorgement
- Endometritis, utachiona muhutachi (chibereko)
- Urinary tract infection
- Mastitis , chirwere chemucheche
- Chirwere chechieseraa
- Mvura yakadzika inonzi thrombophlebitis (DVT), rudzi rweropa clot
- Postpartum bleeding
- Postpartum depression (PPD)
Postpartum Zvinetso: Nguva Yokudana Chiremba Wangu
Zvakare, kunyatsoteerera utano hwako ndicho chinhu chinokosha pakutarisira zvakanaka mwana wako achangoberekwa. Iva nechokwadi chekushevedza chiremba wako, muchengeti kana mumwe mutapi wehutano pakarepo kana chimwe chezviratidzo zvinotevera zvichiitika.
- Chills kana fever ye 101 degrees F kana kupfuura. Fivhiri mushure mekusununguka inowanzova chiratidzo chendometritis, kana kuputika pamucheka wechibereko (chibereko) chinokonzerwa nekutapukirwa.
- Dambudziko kana kurwadziwa paunenge uchizora, kana ropa riripo mumurini. Izvi zviratidzo zvehutachiona hutachiona hwehutachiona.
- Kuona maziso, kuora musoro kana chirwere
- Nhamo kana kunyanya kupfugama kunzvimbo iyo nzvimbo yako IV yakaiswa
- Zviratidzo zvakadai semafukari nemarwadzo akaoma, kurwadziwa kana mitsara yakatsvuka ichioneka pamazamu. Izvi zvinogona kuratidza mastitis, utachiona hwehutachipa.
- Kurwisa kurwadziwa mumimba
- Kuchirwa kwenguva refu kana kubatwa kwe perineum
- Kubuda ropa kwakakomba kana kwakajeka (kazhinji kana iwe uchifanira kuchinja pad yakaderedzwa imwe neimwe kusvika maawa maviri) uye kana pasina mavara
- Pain mubhokisi, makumbo kana tsoka
- Chero chero mvura yakangoerekana yabuda kubva episiotomy kana c-chikamu incision. Izvi zvinogona kureva chirwere chekuvhara maronda.
- Kudzora
- Kunyorera-kunhuhwirira kwakashata
- Kunyanya kuchema, kuora mwoyo uye kutsamwa kana kunzwa uchinetseka uye usingagoni kuzvitarisira iwe kana mwana wako. Aya ndiwo zviratidzo zvekare zvePDD.
Kwokubva Kubva Iko
Zvinosuruvarisa, utano hwako hwepanyama uye hwepfungwa huchaenderera mberi nekurova kana shure kwekuberekwa-asi zvishoma kuziva-kunogona kufamba nenzira yakareba pakugadzirisa kwako kupora. Tanga nekuverenga nyaya idzi shanu:
- Kudzoka Kwemweya Mushure Mokuberekwa
- Kubvumira Post-Pregnancy: Chii chaunotarisira
- Apo Unogona Kutarisira Nguva Yako Kudzoka