Chokwadi pamusoro pekupera, Kuvhara, uye Zvimwe
Iwe zvechokwadi unotarisira kuora mwoyo uye kuneta pakarepo mushure mekubereka, asi zvichida iwe hauna kutarisira kuti uwane kurwadziwa kwepamuviri shure. Iyi postpartum period inowedzera mavhiki matanhatu ekutanga mushure mekusununguka, nguva yakasiyana uye yakaoma iyo nguva iyo muviri wemukadzi unozodzokera kumamiriro ekutanga asati aberekwa.
Kubvira pachirwere chinoputika kusvika pakuvhara muviri, tsvaga kuti chii chiri shure kwekunetseka kwako kwepamuviri, uye kuti ungasimudza sei nekukurumidza kuitira kuti ugone kudzokera kunotarisira mwana wako akazvarwa uye iwe pachako.
Mimba Kubva Kubva shure kwekupera
Mushure mekusununguka, chibereko chako chinopindirana uye chichidzokera kumashure, uye izvi zvinogona kukonzera mamwe mazamu ari pasi, anodanwa pashure. Vazhinji vakadzi vachabatwa nemarwadzo akaoma zvikuru mumazuva maviri kusvika matatu apfuura mushure mokuberekwa, kunyange chibereko chinogona kutora chero mavhiki masere kuti adzokere kuhukuru hwayo. Zvakakosha kucherechedza kuti marwadzo aya acharamba akasimba kana mwana wako achiyamwisa sezvo izvi zvinokurudzira kusunungurwa kwe oxytocin, hormone inokonzera chibereko chekuita chibvumirano.
Zvinofadza kuti kana iwe uri amai vokutanga, zvizoitika shure zvako zvingangove zvisingasviki pane amai vane zvirwere zvinopfuura kamwe. Izvi ndezvokuti amai vakaberekwa kanopfuura kamwe vachave nemishumo shoma mukati momuviri wake.
Iwe unogona kugadzirisa marwadzo aya nekushandisa kushambidza kupisa pad (iwe unogona kugadzira rice rako sock nokuda kweizvi) kana kutora marwadzo ekudzikinura seNSAID, chero bedzi iwe uchiwana OK kubva kunachiremba wako kutanga.
Mimba yepamuviri Kubva kuContipation
Chimwe chikonzero chinokonzera kusuruvara kwemuviri munguva yekushure kwemazuva ekudzivirira kunogona kukonzera marwadzo ekurwadza, kushungurudza, lumpy kana zvakaoma uye dzakaoma zvigaro, uye kunzwa kusina kukwana kubuda kwechigaro. Zvimwe zvikonzero zvinokonzera kuvhiringidzika mumushure wekusimuka zvinosanganisira:
- High progesterone mazinga mumutumbi wemukadzi (kusara kubva pakuberekwa)
- Hemorrhoids (inowanzoonekwa panguva yekuzvitakura uye postpartum period)
- Pain pane episiotomy site
- Vaginal misodzi kana perineum yakarohwa (iyo iri pakati peanus nemukadzi) kubva kubasa
- Kuderedza basa rekuita muviri mushure mokuberekwa
- Kudya zvakaderera mu fiber
Mishonga ndeimwe imwe nzira inogona kukonzera kukanganisa kubatwa shure kwekubereka. Semuenzaniso, anesthesia, kushandiswa kweopioid kumarwadzo emashure e-hydrocodone, kana magnesium sulfate (dzimwe nguva inopiwa kuvakadzi vane preeclampsia) kunogona kukonzera kana kuwedzera kuvhiringidzika.
Zvakanaka ndezvokuti kana kuvhiringidzika kungave kunonetsa munguva pfupi, inowanzovandudza munguva yekupedzisira, kana ichifananidzwa nenguva yekuzvitakura apo chibereko chako chepamuviri chinomanikidza pahuro yako.
Mukuwedzera, kune zvinhu zvaunogona kuita kuti urege kudzivirirwa mu postpartum period. Kudya mijenya yakawanda (somuenzaniso, michero, miriwo, nyemba, maruva, marimu, zviyo zvakakwana) uye kunwa mvura yakawanda panguva yekudzivirira uye munguva yekusununguka inokosha uye inogona kunge iwe wose unoda kuti urasire ura hwako.
Uyewo, kudzidzira mushure mokuita pamuviri kuchabatsira kubvuma kwako. Maererano neAmerican College of Obstetricians uye Gynecologists, mukadzi anofanira kuwana maminitsi 150 pamavhiki ose ekunyatsorongedza-aerobic exercise.
Iva nechokwadi chekusimbisa nachiremba wako kana kuchirapa zvakachengeteka kuti iwe utange kudzidzira, sezvo nguva ichasiyana. Mienzaniso yekuenzanisa-yakasimba maitiro inosanganisira:
- Kutanga kufamba
- Gardening
- Water aerobics
- Kutamba tennis (kaviri)
- Ballroom kutamba
Pakupedzisira, kana uine hemorrhoids, kutora mvura inotonhorera inoshambadza inogona kubatsira. Mukuwedzera, kurwadziwa mukati memadzimai kana munharaunda inogona kucheneswa nemarwadzo-reliever kana kushandisa ice packs.
Kunyange kana iwe uine hutano muhutano hwako hwehutachiona, vamwe vakadzi vachiri kunetseka. Kana usina kumbove nekufamba kwemafuro kwemazuva mashomanana, tapota taura nemutarisiri wako wehutano-inogona kunge yava nguva yekutora marara.
Mimba Kubva Kubva C-Section Healing
Kana iwe wakanga uine kuberekwa kwemazuva ano ( C-chikamu ) iwe uchaona humwe unyoro huchinyanyisa sezvo kuvharwa uye mavanga mukati kunoporesa. Chinhu chakanakisisa chaunogona kuita mushure meC-chikamu ndechekuita kuti uwane zororo rakakwana (somuenzaniso, kurara apo mwana wako akarara) uye usanyanya kuisa mumimba yako.
Mukuwedzera, iva nechokwadi chekutora marwadzo ako kununura sezvinorayirwa nachiremba wako. Yeuka, kana marwadzo akakuvhiringidza, zviri nani kuramba uri mberi kwako nekutora chirwere chako sezvaunenge wataurwa pane kucheresa chirwere.
Pakupedzisira, kubvumira nguva yekupinza kwako kuporeswa, bvunza shamwari neshamwari dzemhuri kuti vabatsirwe nekudya, mabasa epamba, uye mamwe mabasa, asi iva nechokwadi chokuti havanodziviriri chido chekuzorora. Kana zvichidikanwa, chengetedza vashandi kuti vatarise basa rejari, kutenga, nekuchenesa.
Zviratidzo Zvinoda Kurapa Kuchenjerera
Kana uchinge uine humwe huri pasi apa zviratidzo, kana kana kurwadziwa kwako kusingaderedzwi nemishonga isina nyore, iva nechokwadi chekutsvaga kurapwa pakarepo kuti utonge kunze kwechinhu chipi zvacho chakakomba sehutachiona. Zviratidzo zvinosanganisira:
- Rusununguko rwakapoteredza C-section incision
- Fever
- Kuwedzeredza kana kujeka kubuda ropa kweropa
- Nzvimbo dzakanaka pamativi ako
- Nausea uye / kana kurutsa
- Uturu hwakanyanya
- Marwadzo ari kuwedzera
Shoko Rinobva Kunyanya
Kugadziriswa kubva pakuberekwa kudzokera kunyika yako isiri yega hakusi nyore nyore mumuviri kana mupfungwa. Edza kuva wakashanda pakuwedzera kukunyaradza kwako uye kuzorora sezvakanakisisa sezvaungaita.
Iva nechokwadi chekufambisa mberi nemudzidzisi wako zvakare kune yako yevhiki yevhiki yekupedzisira postpartum-ino nguva inokosha yekukurukura hutano hwako hwepfungwa, kubata pamuviri, uye / kana chero mibvunzo kana zvinetso zvaunazvo.
> Sources:
> America College yeVadzidzi uye Gynecology. (June 2015). Dzidzira Kuita Mushure Mokuberekwa.
> American College yeVadzidzi uye Gynecologists. (May 2015). Kuberekwa kweCesarean (C-chikamu).
> Deussen AR, Ashwood P, Martis R. Analgesia nokuda kwekununurwa kwehurombo hunokonzerwa neukterin cramping / involution mushure mokuberekwa. Cochrane Database yekuongorora kwakarongeka . November 2011. doi: 10.1002 / 14651858.cd004908.pub2.
> Shin GH, Toto EL, Schey R. Kuberekwa uye Postpartum Bowel Kuchinja: Kuvharwa uye Fecal Incontinence. Am J Gastroenterol . 2015 Mbudzi; 110 (4): 521-9.
> Turawa EB, Musekiwa A, Rohwer AC. Zvinyorwa zvekudzivirira Postpartum Constipation. Cochrane Database Syst Rev. 2015 Nhasi 18; (9): CD011625.