Zvichienderana nezvamunokumbira, kushungurudzika panguva yekuzvitakura kunogona kunge kuve panjodzi inopupurirwa yekusununguka kwepamuviri uye kuberekwa kana kuve nharo yakananga yokuti kushungurudzika kune chero hukama huripo nekurasika pamuviri. Ichokwadi pane imwe nzvimbo pakati.
Unogona Kushungurudzika Panguva Yechirwere Kubvisa Kusarudzwa?
Mhemberero dzevakadzi vekare dzakagara dzichibatanidza maitiro akashata panguva yekuzvitakura kune zvinoshamisa zvisingaiti, asi pfungwa yokuti kunetseka panguva yekuzvitakura kunogona kuita kuti mwana awane midzi mumasayenzi chaiwo.
Zvizhinji zvezviongorori zvakawana kuwirirana pakati pehuwandu hwekutambudzika panguva yekuzvitakura uye mungozi wezvibereko kubva pakuberekwa kuenda kune hutano uye zvinetso zvekudzidza mumwana, asi vatsvakurudzi havabvumirani zvachose pamusoro pekuti zvinorevei zvinorevei.
Background
Zvakaoma zvikuru kudzidza uye kuongorora kushungurudzika sechikonzero pakurasikirwa pamuviri. Chaizvoizvo, munhu wese anonzwa imwe dambudziko rekutambudzika zuva rimwe nerimwe hupenyu. Zvinoratidzika kuva chikamu chemamiriro evanhu. Uye munhu wese anotora zvinodzvinyirira zvakasiyana. Kushungurudza zvishoma kumunhu mumwechete kungave kuri kukonzera kuputsika kwekutya mune imwe.
Mune pamuviri, izvi zvakare ndezvechokwadi. Mukadzi mumwe nomumwe ane pamuviri anonetseka kana zvishoma paanenge aberekwa, zvingava nezvekudzivirira kana nezvehumwe hupenyu huripo. Vamwe vanotya zvakanyanya . Izvi zvingangodaro zvave zvichiitika kubvira pakutanga kwekanguva, uye zvakadaro vazhinji vevakadzi vane pamuviri vanoberekera vana vane utano hwakanaka.
Paunotanga kutaura pamusoro pekudzvinyirira sechinhu chakakonzerwa nekurasikirwa pamuviri, zviri nyore kutarisa kumashure uye kugumisa kuti iwe wakanga uchinge uchinge uchinge uchinge wakanyanyisa-izvo zvinogona kuita kuti uzvipire mhosva, kunyanya mune zvisingatauri zvisingatauri .
Zviri nyore zvakare kuti vamwe vanhu vaite izvi uye zvinoreva kuti haungambofi wakanganisa iwe waingoyeuka kuti "zorora uye rega zvinhu zviitike." Izvi, zvechokwadi, zvinotungamirira kuwedzere kudzvinyirira mukufunganya nezvekuti ungamira sei kunetseka.
Nhema
Dzidziso dzinowirirana pachinangwa chaicho nei kushungurudzika panguva yekuzvitakura kunogona kuchinja mwana, asi vamwe vari pakati pehomoni inonzi cortisol.
Cortisol inowanzove yakakwirira kune vanhu vanonzwa vachinetseka. Imwe kukwirira ndeyepakati pahutachiwana asi pamusoro pekukwirira kwepamusoro kunogona kusanganiswa nekuparara. Mamwe masayendisiti anotenda kuti cortisol iyi yakakwirira inogona kuyambuka muparcenta uye inopesana nekufambira mberi.
Mune chidzidzo che2008, vatsvakurudzi vakashandisa gwaro rechipiri rinonzi 12 Health Health Questionnaire (GHQ) pamusoro pekushungurudzika panguva yekuzvitakura zvakare vakaona kuti vakadzi vanotaura nezvemazana ekudzvinyirira vakaita seine 80 muzana yepamusoro yehutano hwekuberekerwa kana vachienzaniswa nevakadzi vane humwe hupakati hwekunyanya kushungurudzika. Kugadziriswa nezvimwe zvinhu zvakasiyana-siyana, zvakadai sezera ramamai kana kuti hutano hwezvinhu, hazvina kuchinja mhinduro.
Mukuwedzera, kuongorora kwakawanikwa muna 2006 kwakawana uchapupu hwokuti cortisol yakakura pamusoro pekuvhara kwemuviri wekutakura kwaiita kuti kuwedzerwa kungozi yekuparara kwepakutanga, sekupfuura mavhiki matatu ekutanga mushure mokuberekwa. Chidzidzo che2002 chikabatanidza kuora mwoyo sechiitiko chekutengesa kupfurikidza nekusavhiringidzika kwevakadzi mumakumbo akangodaro .
Kutarisa kuberekwa kwekutanga, iyo ndiyo ngozi yekurasikirwa kwechechecheche, chidzidzo che2003 chakaongorora vakadzi vanokwana 1 962 uye chakawana kuti avo avo vakaratidza kukwirira kukuru kwekuzvidya mwoyo zvaive nyore kuti vawane basa rekutanga nekuberekwa kwakatevera.
Zvimwe zvidzidzo zvakanga zvambove nezvakawanikwa zvakafanana zvinoratidza kushungurudzika sechiitiko chekutengesa kuberekwa kwekutanga uye kuchera kuberekwa , nemigumisiro yakasiyana-siyana nehuwandu hwekunetseka uye nguva yezviitiko zvinonetsa. Kubvunzurudzwa kwakaitwa muna 2003 kwakawanikwa kuti kushungurudzika panguva yekudzivirirwa kwepakutanga kwaiwanzobatanidzwa ne "kupfupika gestation."
Cortisol maitiro ndiwo nzira imwechete iyo kushungurudzika kunogona kuita basa mumatambudziko. Zvimwe zvinosanganisira kukonzerwa nekudzvinyirira pane basa rekudzivirirwa kwezvirwere zvezvirwere, asi vamwe vanogona kufunga nezvemazinga eurotransmitter muuropi.
Uchapupu Hwekubatanidza Kubatana Kwepfungwa uye Kusarudzwa
Hakusi kuongorora kwose kunotarisa kushungurudzika panguva yekuzvitakura kwakawana uchapupu hwekubatana nekusava nemimba.
Chidzidzo che1999 chakawana kuti hapana huwandu huri kuwedzera kune vakadzi vakanga vakwira cortisol nemamwe mavara emhomhoni anokonzerwa nekuzvidya mwoyo.
Chimwe chidzidzo cha2003 chakawana kuti vakadzi vanotaura kudzvinyirira mukutanga pamuviri vasati vaine dambudziko rakakura rekusiya pamuviri kana vachitarisa kushungurudzika bedzi, asi chidzidzo chakawana kuti vakadzi vari mukutambudzika vainyanya kushandisa madhiragi semidzanga uye mbanje, iyo inogona kuva pangozi zvikonzero zvekuparara kwega pasina.
Nezvidzidzo izvi mupfungwa, mumwe anogona kutaura kuti kubatana kwakananga pakati pekudzivirira kuzvidya mwoyo uye kupererwa kwepamuviri hakuzivikanwi zvakazara kana kugamuchirwa.
Kwainoenda
Parizvino, hapana anokwanisa kutaura zvakakwana kuti "kushungurudzika kunokonzera kushaya mitezo," asiwo hazviratidzika zvakarurama kutaura kuti inhema yokuti kushungurudzika kunogona kukonzera kutora pamuviri . Ichokwadi ndechokuti zvinokwanisika kuti kuzvidya mwoyo uye kushungurudzika zvingave zvakabatana nekuparara kwepamuviri asi humwe uchapupu husina kunyatsojeka kuti uite mhedziso.
Hazvigoneki kuti zvinowanzoitika zuva nezuva kushungurudzika uye kushungurudzika, zvakadai sokufunganya nezvemari yako kana nguva dzakarega kubasa, zvingava nemigumisiro pakuita pamuviri, asi zvinoita kuti zvipingamupinyi zvakanyanya zvinokonzera kusununguka kana kupera pamuviri kurasikirwa. Semuenzaniso, kusina kutarisirwa kusingatarisirwi panguva dzehupfumi kuderera kubva muna 1995 kusvika muna 2009 muDenmark kwaibatanidza nehuwandu hwekuita pamuviri unopedzisira uine masimba.
Pasinei nekubatana kwepamuviri, kushushikana panguva yekuzvitakura kunogona kukanganisa mwana mune dzimwe nzira uye nguva dzose iri pfungwa yakanaka yekuita kuti kudzvinyirira kuve chinhu chinokosha muupenyu hwako. Kushungurudzika kunogona kudziviswa kuvanhu vazhinji, kunyanya kana uri kutarisana nechimwe chinhu chakadai sekushaya vana kana kuora mwoyo nguva dzose, asi inogona kunge iri pfungwa yakanaka kutarisa kuita chero zvaunogona kuti kuderedza kushushikana kwako uye kuti pfungwa dzako dzirege kuvharwa. Mukuita kudaro, unogona kuvandudza mararamiro ako ehutano hwakanaka uye hutano hwako hwose. Zvichinyatsojeka, hapana chakaipa chekubatanidza kuzorora kwakanyanya uye kugadzirisa kushungurudzika kupi zvako kunogona kuchinja hupenyu hwako.
Kushungurudzika Kwekutarisira Vakadzi Vanozvitakura
Kune zvimwe zvinonetsa kuti hazvibviri kudzivirirwa kana wava nepamuviri, asi izvo zvatinogona kuita zvinochinja nzira yatinosangana nadzo nayo. Muzvinyorwa, zvinoratidzika mune zvimwe zvezvidzidzo zvakataurwa kuti "zvakanzwisisika" kunetseka panzvimbo pane zviitiko zvinokonzera kushungurudzika zvakabatanidzwa nekutora pamuviri.
Unyanzvi hwekutarisa mamiriro ezvinhu mutsva mutsva kuitira kuti uwane ruzivo nenzira yakasiyana inonzi "kugadzirisa kukanganisa." Kuziva kugadzirisa mafungiro ndiyo nzira yekucherechedza girazi imwe hafu yakazara panzvimbo yehafu inenge isina chinhu. Somuenzaniso, unogona kufungidzira vakadzi vaviri vakasiyana-siyana vanopinda chemotherapy nemishonga inokonzera bvudzi kurasikirwa. Mukadzi mumwe angazviwana zvinoshamisa zvinomanikidzira kuti arasike bvudzi riri pamusoro wake. Imwe, kuburikidza nekufuratira, inogona kutarisa pane chimwe chezvibatsiro-kusingadi kuveura misoro yake kwemwedzi inoverengeka. Kudzokorora kunoda kushanda nesimba, uye dzimwe nguva unofanirwa "kuinyengedza kusvikira iwe uchizviita" -kureva izvo iwe ungada kuti unyatsotarisa maonero ezvo zvisinei kunyange manzwiro ako achiri kuratidza zvisiri izvo.
Tora nguva yekudzidza maitiro ekugadzirisa kushushikana, nzira dzingangodaro dzisingakubatsiri kuderedza chero njodzi yekudzvinyirira paunenge uchiita pamuviri asi inogona kukubatsira iwe kurarama hutano hwakanaka zvose mupfungwa uye mumuviri kune dzimwe nzvimbo dzehupenyu hwako pamwe chete.
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