Kunwisa maHerbs kuwedzera kuwedzerwa kwechibereko chechifu

10 Mishonga Inobatsira Kukudziridza Kudha Kwemvura Yakadzika

Vanaamai vanoyamwisa dzimwe nguva vanoenda kumishonga kuti vabatsire kuwedzera mukaka wavo wemukaka . Kune miti yakawanda inotendwa kuti inokurudzira kunwisa nekusimudzira mukaka. Saka, kana iwe uchifunga kuti unoda kana unoda kuita mukaka wakawanda wemukaka, heino mhando yegumi yekuyamwisa makwenzi angabatsira.

Apo Kuyamwisa Kunogona Kubatsira

Pane nguva apo iwe ungaona kuora kwemukaka wako webese kunopa zvakadai se:

• kana uine nguva yako
• iwe unotora kutora maitiro ekuberekwa kwehomoni
• iwe une dambudziko rinowedzera muupenyu hwako

Munguva iyi, kana iwe unongonzwa sokuti mukaka wako unotapudza , taura nachiremba wako kana unyanzvi hwekupa maruva kuti uone kana kuwedzera mishonga yemishonga yakakodzera iwe. Sezvo maruva akasiyana-siyana ane zviito zvakasiyana, zvinokosha kuwana mazano evakadzi. Chiremba wako kana mubatsiri wea lactation angakubatsira iwe kuziva kuti zvipi zvingashanda zvakanakisisa pane zvauri iwe. Vanokwanisa kukupa mazano pamusoro pehuwandu hwemiti yose yaunofanira kutora.

Nzira Yokuwana Nayo Migumisiro Yakanakisisa Kubva Mushonga Wokunyorera

Herbs nemamwe magalactagogues havawanzoshanda pachavo pachavo. Kuti uwedzere ruzivo rwako rwemukaka wezamu , unofanirwa kuwedzera kukurudzira kumazamu ako paunenge uchiita mishonga. Iwe unogona kuita izvi nekuyamwisa nguva zhinji , kuyamwisa kwenguva yakareba yenguva pakudya kwega kwega , kana kuputira shure kana pakati pekudya kumwe .

10 Kuyamwisa Herbs Kuwedzera Breast Milk Supply

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Fenugreek

Fenugreek ndiyo mishonga inonyanyozivikanwa yekuyamwisa vakadzi kushandiswa kubatsira kubatsira kuwedzera kwekugovera mukaka wehadzi, uye ndiyo inowanzo inoshandiswa mumatee ekuyamwisa . Fenugreek imbeu inobva kuMediterranean iyo inonwisa kunorwadza uye maple syrup kunhuhwirira. Hazvifungidzi kuti zvinokuvadza kana zvichishandiswa mukuenzanisa. Zvisinei, zvinogona kukonzera jira rako, mukaka wako wemukaka, uye mucheche wako wemwana kunhuhwirira se maple syrup.

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Tsamba Yakaropafadzwa

Nhema yakaropafadzwa inowanzobatanidzwa neFenugreek kuti iwedzere mukaka wakarereka wemukaka. Icho chinhu chinowanzogadzirwa chinowanikwa mune zvigadzirwa zvinowanikwa mune zvekutengeserana kuvana vanamukoti uye mumatei ekuyamwisa. Nhema yakaropafadzwa inotendwa yakachengeteka chero bedzi iwe uchiitora pane zvinorayirwa.

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Fennel

Fennel imiriwo ine anise kana licorice flavor, uye inowanzobatanidzwa mune zveMediterranean. Kunyanya kushandisa kwemishonga fennel kunodzokera kuAkare yeEgipita. Fennel yakashandiswa kurapa zvirwere zvakasiyana-siyana zvehutano kusanganisira zvinetso zvekudya uye kuenda kumwedzi. Inotendwawo kuti inobatsira kuwedzera maitiro emukaka mumadzimai ekuyamwisa.

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Kushungurudza Nettle

Kurumisa nettle chinhu chinopa utano, chine rima, mashizha mashizha. Iyo yakakwirira musimbi uye yakazara nemavitamini nemaminera. Kana kutorwa mushure mokuberekwa, kubatwa nettle kunofungidzirwa kuti kurapa chirwere chemhuka, kurwisa kuneta , uye kuwedzerwa kupiwa kwemukaka wamazamu.

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Alfalfa

Nzara ndeimwe yezvirimwa zvekare uye zvakadyarwa zvikuru munhoroondo. Inonyanya kukosha uye izere mavitamini nemaminerari. Nzara yakazara mune antioxidants, yakaderera mumafuta akazara, uye yakakwirira muprotheni uye fiber. Iyi simiti ndeimwe yezvinyorwa zvekudya zvezvipfuwo zvekurima nokuti inofanirwa kuwedzera kukonzerwa kwemukaka. Iwe unogona kuchengetedza epafetete nekuchengetedza kudya kwako kwekuyamwisa , chero bedzi iwe usingaiti.

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Goat's Rue

Goat's rue inhengo yemhuri imwechete yemiti se fenugreek. Muchiwaro chayo chakaoma, Goat's rue inofungidzirwa kuva yakachengeteka yakawedzera. Zvinhu zvekuyamwisa iyi zvinogona kubatsira amai kuvaka nhengo dzemazamu uye kuwedzera mukaka wemvere. Zvisinei, mitsva itsva yeGoat's rue ine ngozi uye haifaniri kushandiswa.

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Milk Thistle

Mushonga wekaka, kana chibereko cheSt. Mary, rave richibatanidzwa nekuyamwisa kwemazana emakore. Vakawanda vanodavira kuti mishonga yakachena yemukaka musikana inomiririra mukaka wemukaka. Saka, nheyo inofanana nayo iyo kana iwe ukadya mukaka wekisi, kukohwa kwako kwekaka kuchawedzera.

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Mhuka yeBerwer

Mbiriso yeBerwer iyi inopa utano hwakanaka, huripo hunogona kubatsira kuti uwedzere simba remhepo uye kurwisa mwana blues. Inotendwawo kuti inobatsira kuwedzera kupiwa kwemukaka wemvere.

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Tsangamidzi

Ginger isirimi yemiriwo inowedzera chikafu chekudya uye inobata zvinhu zvakasiyana-siyana zvehutano. Inowanzotorwa kurwara kwekufamba kana dambudziko rekudya, asi mune dzimwe nzvimbo dzenyika, ginger inotendwa kubatsira vanaamai kukura mazamu emukaka. Zvitsva ginger midzi ine utano kuwedzera pane kudya kwako uye hazvizivikanwe kuti inokuvadza kumama kana vacheche kana inoshandiswa mukuenzanisa.

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Garlic

Garlic ndiyo chinhu chinonakidzwa chinoshandiswa mumapapiro pasi rose. Munhoroondo yose, garlic yakave yakashandiswa zvakawanda kusanganisira kunhuvira kwezvokudya, zvokudya zvekudya, nemishonga. Garlic inobatsira hutano hwakawanda, uye inofungidzirwa kuti yakachengeteka uye ine utano kuwedzerwa kwekudya kwako kwekunwisa. Zvinotendwa kubatsira kubatsira kuwedzera mukaka, asi kunogonawo kuchinja kunaka kwemukaka wako wepamu . Vamwe vana vanoita sevanoda tambisi, asi vamwe vangarega kubvumira garlic zvakanaka.

Manyevero Pamusoro Yokunwisa Mishonga:

• Nguva dzose taura nachiremba wako kana mubatsiri wea lactation usati watora chero marapirwo emishonga. Kwemazana emakore akawanda, mishonga yemishonga yakashandiswa semishonga. Uye, sekunyorwa kwemishonga, mushonga nemiti zvinogona kuva nemigumisiro. Uye, zvichienderana nekugadzirira, mamwe mishonga inogona kuva yakasviba.
  
• Mushure mokurukurirana kushandiswa kwekuyamwisa herbs pamwe nemutarisiri wenyu wehutano, vatenge kubva kune kambani inoremekedzwa. Sezvo Zvokudya neDrug Administration (FDA) isingatungamiri mishonga, iva nechokwadi chekuchenjerera. Kazhinji mawaniro eai haakuvadzi, uye mabhizimisi ezvokutengeserana aunoona muchitorosi kazhinji anochengeteka.
  
• Zvakakosha kuita kuti chiremba wemwana wako azive kana uri kutora chero mishonga inowedzera kana iwe uchiyamwisa.
  
• Ngwarira zvakanyanya kana iwe uri nepamuviri. Mimwe mishonga inogona kuva nengozi uye inotungamirira kukutanga kwebasa kana kupererwa.

> Sources:

> Academy of Breastfeeding Medicine Protocol Committee. ABM kliniki protocol # 9: kushandiswa kwegalactogogues mukutanga kana kuwedzera chiyero chekuvhara mukaka mumwana (Kubvunzwa zvakare munaJanuary 2011). Kunwisa Mushonga. 2011 Feb 1; 6 (1): 41-9.

> Briggs, Gerald G., Roger K. Freeman, naSumner J. Yaffe. Zvinodhaka Mukudzivirira uye Kubata: A Reference Reference kuIndal uye Neonatal Risk. Lippincott Williams & Wilkins. 2012.

> Hale, Thomas W., naRowe, Hilary E. Mishonga uye Amai 'Muto: Bhuku reLactational Pharmacology Yegumi nematanhatu. Hale Publishing. 2014.

> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.

> Riordan, J., uye Wambach, K. Kuberekwa uye Human Lactation Fourth Edition. Jones naBartlett Kudzidza. 2014.

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