Kushungurudzika kunogona kutungamirira kuzvidya mwoyo muvana
Hapana chinhu chiri nyore pamusoro pekudheerera . Kutaura zvazviri, zvinogona kuva chiitiko chinotyisa kune vechidiki avo vanotarirwa. Zvinorwadza nevanoshungurudzika vanoona zvinokanganisa zvikamu zvose zvehupenyu hwavo zvichiita kuti varege kunzwa vakasurukirwa, vari voga, vanotambura, uye vanozvidya mwoyo. Uyezve, migumisiro yekushungurudza inogara kwenguva yakareba mushure mekudzvinyirira kwaenda kune imwe inangwa.
Hapana munhu angapikisa kuti vanotambudzwa vanodzvinyirirwa nemamiriro ezvinhu. Vangave vari kutyisidzirwa, cyberbullied , kana mazita ekutumidzwa-mazita , aya maitiro ekudheerera ane simba rinoguma. Uye mushure mekunge vawedzerwa nguva refu, vanovhiringidzika vanogona kukura maitiro. Vamwe vanotambudzwa vachaona kuora mwoyo , zvinetso zvekudya uye kunyange pfungwa dzekuzviuraya . Asi, ivo vanogonawo kukura dambudziko rekuzvidya mwoyo.
Kuzvidya Mwoyo Kutambudzwa Kunotambudza Vechiduku Vanogona Kuziva
Matambudziko mana ekuzvidya mwoyo anokonzerwa nekudheererwa anogona kuitika anotevera kushungurudza kushungurudzika kwepfungwa , hutachiona hwehutano hwehutano, panic kurwisa uye kushungurudzika kwevanhu munzanga.
Post-traumatic stress disorder (PTSD) . PTSD inoitika mushure mekunyadzisa kana chiitiko chinopisa upenyu, sekuve mumatambudziko makuru emotokari kana kurasikirwa neshamwari yepedyo. Iyo inogonawo kuratidzira mushure mokudzokidzwa kudzvinyirira kana kudzvinyirira. Vana vane PTSD vangave vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vachinge vaita.
Kana kudzvinyirirwa mwana wako akawana zvakanyanya kunyadzisa uye zvakaramba kwenguva yakareba, pane mukana wakawedzerwa kuti aigona kukura PTSD.
Dambudziko rekunyanya kuzvidya mwoyo (GAD) . Vana vane chirwere chinokonzera kushungurudzika chinowanzotambudzwa nekunetseka nekutya kunovhiringidza kubva pamabasa avo ezuva nezuva.
Somuenzaniso, vangave vachigunun'una kuti vane pfungwa iyi inoramba ichiti chimwe chinhu chakaipa chichaitika. Kunze kwevanhu, vanhu vane GAD vanoita sevasingagumi asi kune zvimwe zviratidzo zvemuviri zvakare. Izvi zvinosanganisira kusara, masimba, kusagadzikana, uye kuneta. Hazvisi zvisingazivikanwi kuti vanotambudzwa vanetseke kana kuti vanotarisira kuti pane chakaipa chichaitika. Pashure pezvose, chimwe chinhu chakashata chakaitika kwavari pavakanga vachikuvadzwa. Nemhaka yeizvi, kuwedzera kudzvinyirira kunogona kufuta kune dzimwe nzvimbo dzehupenyu hwavo uye kuva chirwere chinokonzera kufunganya.
Kutyisa kunorwisa . Vanhu vanotambura nekutya kwepfungwa vanofanira kugadzirisa kusatarisira uye kunowanzovhunduka kunetseka. Panguva yekurwiswa, vanonzwa manzwiro ekutya anokonzera pasina kamwe kunyeverwa. Zvimwe zviratidzo zvinogona kusanganisira kuputika, kurwadziwa kwepfupa, uye kukurumidza kana kusagadzikana kwepfungwa. Kusati kusatorwa, kutya kunotungamirira vanotambura kuti varege kuenda kana kuita zvinhu zvavaimbova nazvo. Vanonetseka kuti vachazoona imwe chiitiko. Saka vanogara mukati, kungofanana kana vane chimwe chinotyisa chinorwisa.
Kushungurudzika kwevanhu munzanga . Apo mumwe munhu anotya kunyadziswa kana kuonekwa asina hanya nevamwe, vangave vane chirwere chekushungurudzika kwevanhu.
Vanhu vane chirwere ichi vanotambudzwa nekuzvifunga kwemazuva ose emagariro evanhu. Kutya kwavo ndeyekuti vamwe vachavatonga. Vanonetsekawo kuti maitiro avanoita kana kuita zvinokonzera vamwe kuvaseka. Mumamiriro ezvinhu akaoma, vanhu vane dambudziko rekushaya chinetso munzanga vanodzivisa kuungana kwevanhu pamwe chete. Hazvishamisi kuti avo vanotambudzwa vaizoita kuti vanhu vazvidye mwoyo, kunyanya dai vainyadziswa kana kunyadziswa pachena. Kutenda kwavo ndechokuti kunyadziswa kwavakawana kuchikoro kana kuchikoro mabasa kuchaitika kwavari kakawanda.
Zvaunogona Kuita Nezvekushushikana Kwemwana Wako
Kana mwana wako ari kutambura nematambudziko, kune dzimwe nzira dzokugadzirisa dzinogona kubudirira kana kutya kwevana vako kana kushungurudzika kwekushungurudzika kusina kuoma.
Somuenzaniso, vamwe vanhu vanoona kuti kuveka, kupora kana kunyora pasi kunetseka kwavo kunobatsira. Hazviiti chete kuti tsika iyi inobatsira kuti vasunungure kushungurudzika uye kuzvidya mwoyo, asi zvakare kunodzokorora pfungwa dzavo kushandisa chigadziro chekusika kwemazwi chaiwo chaiwo. Zvimwe zvinogona kusanganisira kudzidzisa nzira yako yekudzikinura mwana, kumukurudzira kuita zvekudzidzira, nekunyengetera kana kufungisisa.
Asi kana kutyisa kwemwana wako kana kufunganya kwakakosha zvakakwana zvokuti vari kuvhiringidza hupenyu hwake neimwe nzira, zvinokosha kutsvaka rubatsiro rwezvenyanzvi . Mwana wevana vako anogona kukurudzira mupi wezano anogona kugona rudzi rwekuzvidya mwoyo kunowanikwa. Mumwe mupi wezano anogonawo kubatsira mwana wako kuburikidza nekudzvinyirirwa kwaakaona. Kutaura nemumwe munhu pamusoro pekudheerera kunobatsira vana uye danho rinokosha pakuporesa.