Chisarudzo Chako Chekuita
Uyo waunosarudza kupinda iwe mukushanda isarudzo yakakosha paunofunga nezvekuzvarwa kwepanyama . Iwe unoda kutsvaga chiremba kana mukukuta uyo akazarurirwa maitiro ekuberekwa kwepanyama, asi asingagoni kuregerera maitiro aya, unoda vanhu vanozokurudzira nekukurudzira munguva yebasa. Paunobvunzurudza vanogona kugovera, tanga nekubvunza mibvunzo pamusoro pevashandi vekare, ruzivo rwekuzvarwa patsva, uye nheyo dzepamusoro dzekudzivirira.
- Kusarudza Murayiridzi Wako
- Zvikanganiso Zvakaitwa PaKubvunzurudza OBs & Midwives
- 5 Zvikonzero Zvokusarudza Mudzimai
- Kuchinja Madhigiri muKubata
Kwamunopa Zvipi Zvokuzvarwa
Iwe une zvisarudzo zvitatu zvikuru pakusarudza kwaunoda kubereka:
Kunyange zvazvo havasi vose vanogona kuwana nzvimbo yekuberekwa kana kuberekwa kwemusha nekuda kwekugara kwaunoita kana nekuda kwehutano, izvi zvinogona kunge zvakachengeteka zvevakadzi vanotambura vari nevanokwanisa kupa. Kana uine sarudzo yezvipatara, iyi inyaya inokosha. Hakusi chipatara chega chese chinoshingaira kune ushamwari sezvaunofunga. Wakambofamba nechipatara here? Wakavabvunza mibvunzo yakaoma here? Ndezvipi vamwe avo vachangobva kubereka vanotaura nezvechipatara? Chii chinonzi mumatumbo ako?
Kugadzirira Kuberekwa
Pane zvikwata zvekuberekwa zvinowanikwa kuti zvikubatsire kugadzirira kuberekwa kwako kuchauya. Aya makirasi anosanganisira:
- Lamaze
- Bradley
- ICEA
- Birthing From Within
- CAPPA
- Hypnobirthing
- 8 Zvinhu Zvinokuvadza Zvakaipisisa Kupfuura Kubereka Mwana
Muchikoro chekubereka , iwe uchadzidza zvakawanda zvezvinhu zvaunogona kuita kugadzirira muviri wako kubasa. Iwe uchadzidza nezvekuzorora, rubatsiro rwebasa uye kuti ungagadzirisa sei zvipfeko. Iwe uchadzidza zvakare nezvekuyamwisa, kupindira kwakajairika mubasa pamwe nemishonga inorwadza , c-chikamu , uye kunyange kubereka kuberekwa mushure mokunge careare (VBAC) .
Ndinokurudzira kutora zvese zvidzidzo zvaunogona, kusanganisira izvozvi pane zvepidurals kana kuva nemwana wechipiri .
Kuberekwa Kwekuberekwa Kwekuberekwa Kwebasa
Kuva nemumwe munhu kuti akutsigire kunokubatsira kunzwa unodiwa uye uchichengetwa munguva yekubasa kwako nekuberekwa . Asi zvinogona kukupawo rubatsiro rwakawedzerwa kana zvasvika mukugadzirisa marwadzo uye kunzwa uchinetseka. Iwe unogona kuva nemhuri yako, shamwari neshamwari dzinokutsigira iwe.
Vakadzi vakawanda vanoshandisa kubereka doulas kuti vabatsire mukubata. Kushandisa doula kunogona kuderedza chishuwo chako chemishonga inorwadza, kuita basa shoma uye kunyanya kusununguka uye kupa huwandu hwakawanda hwezvimwe zvikomborero. A doula haisi nzvimbo yemhuri yako, inounza ruzivo rwake chete uye unyanzvi hwekugadzirira kuti iwe wose utarame nebasa. Iwe unotsanangura basa rake.
Mikana Yebasa
Movement mubasa rinokosha. Kudengenyeka, kutengesa, kufamba uye dzimwe mhirizhonga zvose zvinobatsira kutarisana nemarwadzo ezvipfeko. Kudzidza nezvekusiyana kwakasiyana-siyana nemafambiro akasiyana-siyana kunobatsira kutungamirira basa rako nekuriita nekukurumidza, kuderedza mushure mutsva, kuchidzikisa pasi, nezvimwewo chinhu chikuru chekunyaradza. Izvi zvinowanzodzidziswa mumakirasi ekuberekwa, iva nechokwadi chekuti iwe unotora chii chinovhara icho.
Zvigadziro zveMweya zveHurwa
Kunewo nzira dzakawanda dzekutarisana nekusawirirana mubasa kuburikidza nekushandisa nzira dzepanyama. Zvimwe zveizvi zvinongouya zvakasununguka uye vamwe vanoshandiswa ne doula yako kana kudzidziswa mukirasi yekuberekwa . Heano mamwe maitiro akajairika ehutano hwekurwadziwa mubasa:
- Heat Therapy ne Rice Rice
- Cold Therapy
- Nzira 10 Dzokunyaradza Mudzimai Anoshanda
- Kutarisira Basa Rokudzokera
- Nzira Dzokutarisana Nebasa
- Mimhanzi muBasa
Relaxation uye Breathing
Relaxation nekufema ndezvimwe izvo vanhu vakawanda vanofunga pamusoro pekushanda uye kubata. Ichokwadi kuti chimwe chinhu chinodzidziswa mumapoka akawanda ekuberekwa .
Kune nzira dzakawanda kwazvo, kuti kunyange kana iwe usingadi vamwe, kune vamwe vanoedza. Heano mamwe maitiro ekuzorora uye maitiro ekufema :
- Basic Relaxation
- Tense Release Release Relaxation
- Chirwere Chekudzivirira Kuberekwa
- Lamaze Breathing
Kuberekwa Kwemvura
Kushandiswa kwemvura mubasa hakusi chinhu chitsva, asi kuberekwa kwemvura chinhu chakange chichinonoka kugamuchirwa muzvipatara. Kushandiswa kwebhati yekushambidza kana kushambidza mubasa kunogona kubereka zvimwe zvekununurwa kwakanyanya kunowanikwa pasina hutachiona. Iyo yakachengeteka, yakajeka uye inobudirira senzira yekugadzirisa nebasa. Iwe unogona kunge uchida kugadzirisa kana iwe uchida kushanda mukati kana kubereka mumvura kuchipatara, asi uchaona kuti kubatsirwa kwekuberekwa kwemvura kunokosha.
Kunobva:
Ina May Gwaro rekubereka Mwana. Gaskin, IM. Bantam; 1 edition.
The Labor Progress Handbook. Simkin, P naAncheta, R. Wiley-Blackwell; 2 edition.
Dare reLamaze Rinotungamirira. Lothian, J uye DeVries, C. Meadowbrook; 1 edition.